Calories in Potato salad with egg
Generic food Meals and Dishes
Potato salad with egg contains 157 kcal per 100 g. A typical serving of 0.5 cup (125 g) provides about 196 kcal.
Roughly 54% of its calories come from fat, with 41% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in meals, entrees, and side dishes on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
100 g provides 12% of the Daily Value for Vitamin K.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 157 kcal | |
| Total fat M | 9.4 g | 12% |
| Saturated fat C | 1.4 g | 7% |
| Trans fat C | 0.025 g | |
| Cholesterol M | 17 mg | 6% |
| Sodium M | 329 mg | 14% |
| Total carbohydrates C | 16.2 g | 6% |
| Dietary fiber M | 1.3 g | 5% |
| Total sugars M | 5 g | |
| Protein M | 2 g | 4% |
| Vitamin A C | 19 µg | 2% |
| Vitamin C M | 0.8 mg | 0.9% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E M | 0.68 mg | 5% |
| Vitamin K M | 14.3 µg | 12% |
| Thiamin (B1) M | 0.032 mg | 3% |
| Riboflavin (B2) M | 0.017 mg | 1% |
| Niacin (B3) M | 0.8 mg | 5% |
| Pantothenic acid (B5) M | 0.44 mg | 9% |
| Vitamin B6 M | 0.12 mg | 7% |
| Folate (B9) C | 13 µg | 3% |
| Vitamin B12 M | 0.07 µg | 3% |
| Choline C | 18.2 mg | 3% |
| Calcium M | 15 mg | 1% |
| Iron M | 0.5 mg | 3% |
| Magnesium M | 15 mg | 4% |
| Phosphorus M | 53 mg | 4% |
| Potassium M | 242 mg | 5% |
| Zinc M | 0.33 mg | 3% |
| Copper M | 0.041 mg | 5% |
| Manganese M | 0.11 mg | 5% |
| Selenium M | 2.4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 41%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meals, entrees, and side dishes (median 7.5 g)
- Fiber1.3 gbelow the median for meals, entrees, and side dishes (median 1.5 g)
- Sugars5 gin the top quarter of meals, entrees, and side dishes (median 3.1 g)
- Fat9.4 gabove the median for meals, entrees, and side dishes (median 5.5 g)
- Saturated fat1.4 gbelow the median for meals, entrees, and side dishes (median 1.8 g)
- Sodium329 mgin the lowest quarter of meals, entrees, and side dishes (median 423 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2 g |
|---|---|
| Polyunsaturated fat C | 5 g |
Sugars and starch (7)
| Starch M | 8.5 g |
|---|---|
| Sucrose M | 1.7 g |
| Glucose M | 1.5 g |
| Fructose M | 1.3 g |
| Lactose M | 0 g |
| Maltose M | 0.39 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.003 g |
| ALA (omega-3, 18:3 n-3) M | 0.63 g |
| Linoleic acid (omega-6, 18:2) ? | 4.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.002 g |
| SFA 10:0 M | 0.002 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0.008 g |
| SFA 16:0 M | 0.97 g |
| SFA 18:0 M | 0.39 g |
| SFA 20:0 M | 0.027 g |
| MUFA 18:1 ? | 1.9 g |
| PUFA 18:3 ? | 0.63 g |
| PUFA 20:4 M | 0.013 g |
| SFA 22:0 M | 0.026 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.02 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.027 g |
| MUFA 22:1 ? | 0.016 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.003 g |
| SFA 17:0 M | 0.009 g |
| SFA 24:0 M | 0.009 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.004 g |
| TFA 22:1 t M | 0.002 g |
| TFA 18:2 t not further defined M | 0.018 g |
| PUFA 18:2 CLAs M | 0.004 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.02 g |
| MUFA 18:1 c M | 1.9 g |
| PUFA 18:2 n-6 c,c M | 4.3 g |
| MUFA 22:1 c M | 0.014 g |
| PUFA 18:3 n-6 c,c,c M | 0.001 g |
| MUFA 17:1 M | 0.006 g |
| PUFA 20:3 ? | 0.001 g |
| Fatty acids, total trans-monoenoic C | 0.007 g |
| Fatty acids, total trans-polyenoic C | 0.018 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0.001 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (14)
| Beta-carotene M | 67 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 43 µg |
| Retinol C | 13 µg |
| Carotene, alpha M | 5 µg |
| Vitamin D (D2 + D3), International Units C | 4 IU |
| Cryptoxanthin, beta M | 3 µg |
| Tocopherol, beta M | 0.17 mg |
| Tocopherol, gamma M | 5.7 mg |
| Tocopherol, delta M | 2.2 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Water M | 71 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.5 g |
| Theobromine C | 0 mg |
| Energy C | 658 kJ |
| Vitamin A, IU C | 163 IU |
| Folic acid C | 0 µg |
| Folate, food C | 13 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Potato salad with egg
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato salad with egg, from restaurant | 175 | 3 g | 15.4 g | 11.4 g |
| Potato salad with egg, made with mayonnaise | 157 | 2 g | 16.2 g | 9.4 g |
| Potato salad with egg, made with light mayonnaise | 111 | 2.7 g | 15.1 g | 4.5 g |
| Potato salad with egg, made with mayonnaise-type salad dressing | 112 | 2.8 g | 15.9 g | 4.3 g |
| Potato salad with egg, made with light mayonnaise-type salad dressing | 111 | 2.7 g | 15.1 g | 4.5 g |
| Potato salad with egg, made with creamy dressing | 142 | 2.9 g | 14.9 g | 7.9 g |
| Potato salad with egg, made with light creamy dressing | 102 | 3 g | 15 g | 3.5 g |
| Potato salad with egg, made with Italian dressing | 114 | 2.8 g | 15.8 g | 4.4 g |
| Potato salad with egg, made with light Italian dressing | 94 | 2.8 g | 15.5 g | 2.4 g |
| Potato salad with egg, made with any type of fat free dressing | 89 | 2.7 g | 16 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pasta with tomato-based sauce, restaurant | 160 | 3.4 g | 18.4 g | 8 g |
| Fajita, vegetable | 166 | 3.2 g | 20.4 g | 7.8 g |
| Pasta with tomato-based sauce, and added vegetables, restaurant | 158 | 3.5 g | 18.1 g | 7.8 g |
| Pasta, whole grain, with tomato-based sauce, restaurant | 156 | 3.5 g | 18 g | 8.3 g |
| Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant | 154 | 3.6 g | 17.8 g | 8.2 g |
| Pad Thai, meatless | 165 | 5.8 g | 16.3 g | 9.2 g |
| Macaroni or noodles with cheese and tomato | 148 | 3.9 g | 18.7 g | 6.5 g |
| Bruschetta | 171 | 4.3 g | 21.3 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in potato salad with egg?
100 g of potato salad with egg has 157 kcal. 0.5 cup (125 g): about 196 kcal.
How much protein is in potato salad with egg?
Potato salad with egg contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.5 g in 0.5 cup (125 g). About 5% of its calories come from protein. Compared with other meals, entrees, and side dishes, that is in the lowest quarter (median 7.5 g).
How many carbs are in potato salad with egg?
Potato salad with egg has 16.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5 g of sugars.
How much fat is in potato salad with egg?
Potato salad with egg contains 9.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does potato salad with egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in potato salad with egg?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173343. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.