Calories in Macaroni o fideos con queso y tomate
Generic food Comidas y Platos
Macaroni o fideos con queso y tomate contains 148 kcal per 100 g. A typical serving of 1 taza (230 g) provides about 340 kcal.
Roughly 50% of its calories come from carbohydrates, with 39% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for macaroni y queso on FoodFactly (161 kcal per 100 g).
100 g provides 22% of the Daily Value for selenio, 15% of the Daily Value for Folate (B9) and 14% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 148 kcal | |
| Total fat C | 6,5 g | 8% |
| Saturated fat C | 2,6 g | 13% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 131 mg | 6% |
| Total carbohydrates C | 18,7 g | 7% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 3,4 g | |
| Protein C | 3,9 g | 8% |
| Vitamina A C | 70 µg | 8% |
| Vitamina C C | 2,9 mg | 3% |
| Vitamina D C | 0,2 µg | 1% |
| Vitamina E C | 0,64 mg | 4% |
| Vitamina K C | 4,7 µg | 4% |
| Thiamin (B1) C | 0,17 mg | 14% |
| Riboflavin (B2) C | 0,13 mg | 10% |
| Niacin (B3) C | 0,76 mg | 5% |
| Vitamina B6 C | 0,13 mg | 7% |
| Folate (B9) C | 58 µg | 15% |
| Vitamina B12 C | 0,23 µg | 10% |
| Choline C | 12,1 mg | 2% |
| Calcio C | 49 mg | 4% |
| Iron C | 0,58 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 84 mg | 7% |
| Potasio C | 90 mg | 2% |
| Zinc C | 0,38 mg | 3% |
| Copper C | 0,061 mg | 7% |
| Selenio C | 12 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 50%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the lowest quarter of macaroni y queso (median 6 g)
- Fiber1,1 gin the top quarter of macaroni y queso (median 0,8 g)
- Sugars3,4 gin the top quarter of macaroni y queso (median 2,4 g)
- Fat6,5 gbelow the median for macaroni y queso (median 7,2 g)
- Saturated fat2,6 gbelow the median for macaroni y queso (median 2,8 g)
- Sodium131 mgin the lowest quarter of macaroni y queso (median 256 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water69,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,95 g |
| SFA 4:0 C | 0,087 g |
| SFA 6:0 C | 0,061 g |
| SFA 8:0 C | 0,036 g |
| SFA 10:0 C | 0,084 g |
| SFA 12:0 C | 0,099 g |
| SFA 14:0 C | 0,35 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,51 g |
| MUFA 18:1 C | 1,5 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,045 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,01 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroteno C | 116 µg |
|---|---|
| Lycopene C | 521 µg |
| Lutein + zeaxantina C | 28 µg |
| Retinol C | 60 µg |
| Caroteno, alfa C | 21 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 69,7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 31 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurante, estilo familiar, macaroni & queso, desde el menú de niños | 151 | 5,4 g | 18,8 g | 6,1 g |
| Macaroni o fideos con queso, desde el restaurante | 151 | 5,4 g | 18,8 g | 6,1 g |
| Pasta con salsa de tomate, y verduras agregadas, restaurante | 158 | 3,5 g | 18,1 g | 7,8 g |
| Pasta con salsa de tomate, restaurante | 160 | 3,4 g | 18,4 g | 8 g |
| Envoltura de sándwich vegetal | 160 | 5,4 g | 19,7 g | 6,6 g |
| Macaroni o ensalada de pasta, hecho con vestido cremoso | 156 | 3,8 g | 20,1 g | 6,6 g |
| Bruschetta | 171 | 4,3 g | 21,3 g | 7,6 g |
| Avena, instantánea, llano, hecho con leche, grasa añadida | 129 | 4,8 g | 16,5 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in macaroni o fideos con queso y tomate?
100 g of macaroni o fideos con queso y tomate has 148 kcal. 1 taza (230 g): about 340 kcal.
How much protein is in macaroni o fideos con queso y tomate?
Macaroni o fideos con queso y tomate contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 9,1 g in 1 taza (230 g). About 11% of its calories come from protein. Compared with other macaroni y queso, that is in the lowest quarter (median 6 g).
How many carbs are in macaroni o fideos con queso y tomate?
Macaroni o fideos con queso y tomate has 18,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,4 g of sugars.
How much fat is in macaroni o fideos con queso y tomate?
Macaroni o fideos con queso y tomate contains 6,5 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
What vitamins and minerals does macaroni o fideos con queso y tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (22% DV), Folate (B9) (15% DV), Thiamin (B1) (14% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in macaroni o fideos con queso y tomate?
100 g contains 131 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708820. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.