Calories in Corteza de piezas, tipo estándar, congelado, listo para tomar, no enriquecido

Generic food Frozen Pan y productos horneados

Corteza de piezas, tipo estándar, congelado, listo para tomar, no enriquecido contains 457 kcal per 100 g. A typical serving of 1 pieza, 1/8 de 9" corteza (16 g) provides about 73 kcal.

Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 24% of the Daily Value for manganese.

These values are for the frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

457kcal per 100 g

3,9 gprotein

44,1 gcarbohydrates

29,2 gfat

73kcal in 1 pieza, 1/8 de 9" corteza (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	457 kcal
Total fat ?	29,2 g	37%
Saturated fat I	4,4 g	22%
Cholesterol ?	0 mg	0%
Sodium ?	576 mg	25%
Total carbohydrates ?	44,1 g	16%
Dietary fiber ?	0,9 g	3%
Total sugars	not reported
Protein ?	3,9 g	8%
Vitamina A C	0 µg	0%
Vitamina C ?	0 mg	0%
Thiamin (B1) ?	0,05 mg	4%
Riboflavin (B2) ?	0,01 mg	0,8%
Niacin (B3) ?	0,55 mg	3%
Ácido pantoténico (B5) ?	0,23 mg	5%
Vitamina B6 ?	0,071 mg	4%
Folate (B9) C	10 µg	3%
Vitamina B12 I	0,03 µg	1%
Calcio ?	18 mg	1%
Iron ?	0,38 mg	2%
Magnesio ?	16 mg	4%
Fósforo ?	53 mg	4%
Potasio ?	98 mg	2%
Zinc ?	0,3 mg	3%
Copper ?	0,068 mg	8%
Manganese ?	0,55 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 39%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,9 gin the lowest quarter of productos horneados (median 6,7 g)
Fiber0,9 gin the lowest quarter of productos horneados (median 2,4 g)
Fat29,2 gin the top quarter of productos horneados (median 11 g)
Saturated fat4,4 gabove the median for productos horneados (median 2,6 g)
Sodium576 mgabove the median for productos horneados (median 433 mg)
Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada I	12,4 g
Grasa poliinsaturada I	11 g

Amino acids (18)

Tryptophan ?	0,056 g
Threonine ?	0,11 g
Isoleucine ?	0,15 g
Leucine ?	0,27 g
Lysine ?	0,14 g
Metionina ?	0,065 g
Cistino ?	0,085 g
Phenylalanine ?	0,18 g
Tyrosine ?	0,11 g
Valine ?	0,17 g
Arginine ?	0,15 g
Histidina ?	0,079 g
Alanine ?	0,12 g
Ácido aspartico ?	0,17 g
Ácido glutamico ?	1,3 g
Glycine ?	0,13 g
Proline ?	0,43 g
Serine ?	0,21 g

Individual fatty acids (10)

Ácido linoléico (omega-6, 18:2) I	10,2 g
SFA 4:0 I	0,001 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0,031 g
SFA 16:0 I	2,9 g
SFA 18:0 I	1,4 g
MUFA 18:1 I	12,3 g
PUFA 18:3 I	0,76 g
MUFA 16:1 I	0,12 g

Carotenoids (1)

Retinol Z	0 µg

Other components (6)

Agua ?	21 g
Ash ?	1,8 g
Energy ?	1.912 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	10 µg

Other forms of Corteza de piezas

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pie Crust, Tipo de cookies, Graham Cracker, Listo Crust	501	5,1 g	64,3 g	24,8 g
Pie Crust, Tipo de cookies, Chocolate, Listo Crust	484	6,1 g	64,5 g	22,4 g
Corteza de piezas, plato profundo, congelado, no abatidos, hecho con harina enriquecida Frozen	468	5,5 g	46,8 g	28,7 g
Corteza de piezas, refrigerados, ordinario, horneado Cooked	506	3,4 g	58,5 g	28,7 g
Corteza de piezas, plato profundo, congelado, horneado, hecho con harina enriquecida Cooked	521	6,1 g	52,5 g	31,8 g
Corteza de piezas, refrigerados, ordinario, no abatidos	445	3 g	51,1 g	25,5 g
Corteza de piezas, tipo de cookie, preparado a partir de receta, graham cracker, refrigerado	484	4,1 g	63,9 g	24,4 g
Corteza de piezas, tipo de cookie, preparado a partir de receta, vainilla wafer, refrigerado	531	3,7 g	50,2 g	36,2 g
Corteza de piezas, tipo estándar, preparado a partir de receta, no abatidos	469	5,7 g	42,3 g	30,8 g
Corteza de piezas, tipo estándar, mezcla seca Dried or dry	518	6,9 g	52,1 g	31,4 g
Corteza de piezas, tipo estándar, mezcla seca, preparado, horneado Cooked	501	6,7 g	50,4 g	30,4 g
Corteza de piezas, tipo estándar, congelado, listo para tomar, enriquecido Frozen	457	6,2 g	48,6 g	26,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pastelería Puff, congelado, listo para tomar Frozen	551	7,3 g	45,1 g	38,1 g
Cookies, brownies, preparado a partir de receta	466	6,2 g	50,2 g	29,1 g
Cake, pastelito, canela con topa de miga, preparado comercialmente, enriquecido	418	6,8 g	46,7 g	23,3 g
Cake, pastelito, canela con topa de miga, preparado comercialmente, no enriquecido	418	6,8 g	46,7 g	23,3 g
Cookies, mantequilla de cacahuete, masa refrigerada	458	8,2 g	52,1 g	25 g
Doughnuts, levadura, acristalamiento, no enriquecido (incluye bollos de miel)	403	6,4 g	44,3 g	22,8 g
Doughnuts, tipo pastel, llano, azucarado o acristalado	426	5,2 g	50,8 g	22,9 g
Pan, puri	409	6,8 g	39,2 g	24,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in frozen corteza de piezas?

100 g of frozen corteza de piezas has 457 kcal. 1 pieza, 1/8 de 9" corteza (16 g): about 73 kcal. 1 corteza, 1 9" (142 g): about 649 kcal.

How much protein is in frozen corteza de piezas?

Frozen corteza de piezas contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 0,62 g in 1 pieza, 1/8 de 9" corteza (16 g). About 3% of its calories come from protein. Compared with other productos horneados, that is in the lowest quarter (median 6,7 g).

How many carbs are in frozen corteza de piezas?

Frozen corteza de piezas has 44,1 g of total carbohydrates per 100 g, including 0,9 g of fiber.

How much fat is in frozen corteza de piezas?

Frozen corteza de piezas contains 29,2 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).

What vitamins and minerals does frozen corteza de piezas contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in frozen corteza de piezas?

100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.

Does corteza de piezas have the same nutrition frozen and cooked?

No. Per 100 g, corteza de piezas, tipo estándar, congelado, listo para tomar, no enriquecido has 457 kcal, while corteza de piezas, refrigerados, ordinario, horneado has 506 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175065. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.