Calories in Pastelería Puff, congelado, listo para tomar
Generic food Frozen Pan y productos horneados
Pastelería Puff, congelado, listo para tomar contains 551 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 156 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 44% of the Daily Value for selenio, 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Folate (B9).
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 551 kcal | |
| Total fat ? | 38,1 g | 49% |
| Saturated fat C | 9,6 g | 48% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 249 mg | 11% |
| Total carbohydrates C | 45,1 g | 16% |
| Dietary fiber ? | 1,5 g | 5% |
| Total sugars C | 0,74 g | |
| Protein ? | 7,3 g | 15% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina E C | 0,54 mg | 4% |
| Vitamina K C | 16,1 µg | 13% |
| Thiamin (B1) ? | 0,4 mg | 33% |
| Riboflavin (B2) ? | 0,28 mg | 22% |
| Niacin (B3) ? | 4,2 mg | 26% |
| Ácido pantoténico (B5) ? | 0 mg | 0% |
| Vitamina B6 ? | 0,021 mg | 1% |
| Folate (B9) C | 124 µg | 31% |
| Vitamina B12 ? | 0 µg | 0% |
| Choline C | 6,4 mg | 1% |
| Calcio ? | 10 mg | 0,8% |
| Iron ? | 2,6 mg | 14% |
| Magnesio ? | 16 mg | 4% |
| Fósforo ? | 60 mg | 5% |
| Potasio ? | 61 mg | 1% |
| Zinc ? | 0,53 mg | 5% |
| Copper ? | 0,11 mg | 13% |
| Manganese ? | 0,49 mg | 21% |
| Selenio C | 24,2 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for productos horneados (median 6,7 g)
- Fiber1,5 gin the lowest quarter of productos horneados (median 2,4 g)
- Sugars0,74 gin the lowest quarter of productos horneados (median 9,5 g)
- Fat38,1 gin the top quarter of productos horneados (median 11 g)
- Saturated fat9,6 gin the top quarter of productos horneados (median 2,6 g)
- Sodium249 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 21,6 g |
|---|---|
| Grasa poliinsaturada C | 4,9 g |
Amino acids (18)
| Tryptophan ? | 0,085 g |
|---|---|
| Threonine ? | 0,2 g |
| Isoleucine ? | 0,27 g |
| Leucine ? | 0,51 g |
| Lysine ? | 0,14 g |
| Metionina ? | 0,13 g |
| Cistino ? | 0,17 g |
| Phenylalanine ? | 0,36 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,31 g |
| Arginine ? | 0,26 g |
| Histidina ? | 0,16 g |
| Alanine ? | 0,22 g |
| Ácido aspartico ? | 0,3 g |
| Ácido glutamico ? | 2,6 g |
| Glycine ? | 0,25 g |
| Proline ? | 0,86 g |
| Serine ? | 0,36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 4,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,19 g |
| SFA 16:0 C | 5 g |
| SFA 18:0 C | 4,5 g |
| MUFA 18:1 C | 21,6 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,003 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 43 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (9)
| Agua ? | 8,5 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1 g |
| Theobromine C | 0 mg |
| Energy ? | 2.305 kJ |
| Vitamina A, UI C | 1 IU |
| Ácido fólico ? | 65 µg |
| Folato, comida ? | 13 µg |
Other forms of Pastelería Puff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastelería Puff, congelado, listo para tomar, horneado Cooked | 558 | 7,4 g | 45,7 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corteza de piezas, plato profundo, congelado, no abatidos, hecho con harina enriquecida Frozen | 468 | 5,5 g | 46,8 g | 28,7 g |
| Corteza de piezas, tipo estándar, congelado, listo para tomar, no enriquecido Frozen | 457 | 3,9 g | 44,1 g | 29,2 g |
| Corteza de piezas, tipo estándar, preparado a partir de receta, horneado Cooked | 527 | 6,4 g | 47,5 g | 34,6 g |
| Cookies, sándwich de mantequilla de maní, dieta especial | 535 | 10 g | 50,8 g | 34 g |
| Corteza de piezas, plato profundo, congelado, horneado, hecho con harina enriquecida Cooked | 521 | 6,1 g | 52,5 g | 31,8 g |
| Crackers, wonton | 521 | 10,3 g | 51,9 g | 31,7 g |
| Noodles, chow mein | 521 | 10,3 g | 51,9 g | 31,7 g |
| Corteza de piezas, tipo estándar, mezcla seca Dried or dry | 518 | 6,9 g | 52,1 g | 31,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pastelería Puff?
100 g of frozen pastelería Puff has 551 kcal. 1 oz (28,4 g): about 156 kcal. 1 concha (47 g): about 259 kcal.
How much protein is in frozen pastelería Puff?
Frozen pastelería Puff contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos horneados, that is above the median (median 6,7 g).
How many carbs are in frozen pastelería Puff?
Frozen pastelería Puff has 45,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,74 g of sugars.
How much fat is in frozen pastelería Puff?
Frozen pastelería Puff contains 38,1 g of fat per 100 g, of which 9,6 g is saturated (48% of the Daily Value).
What vitamins and minerals does frozen pastelería Puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (44% DV), Thiamin (B1) (33% DV), Folate (B9) (31% DV), Niacin (B3) (26% DV) and Riboflavin (B2) (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pastelería Puff?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Does pastelería puff have the same nutrition frozen and cooked?
No. Per 100 g, pastelería Puff, congelado, listo para tomar has 551 kcal, while pastelería Puff, congelado, listo para tomar, horneado has 558 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172790. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.