Calories in Kuchenkruste, standardtyp, gefroren, backfertig, nicht angereichert

Generic food Frozen Brot und Backwaren

Kuchenkruste, standardtyp, gefroren, backfertig, nicht angereichert contains 457 kcal per 100 g. A typical serving of 1 Stück, 1/8 von 9" Kruste (16 g) provides about 73 kcal.

Roughly 58 % of its calories come from fat, with 39 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.

100 g provides 24 % of the Daily Value for Mangan.

These values are for the Frozen food. Raw and other preparations have their own values, listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

457kcal per 100 g

3,9 gprotein

44,1 gcarbohydrates

29,2 gfat

73kcal in 1 Stück, 1/8 von 9" Kruste (16 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	457 kcal
Total fat ?	29,2 g	37 %
Saturated fat I	4,4 g	22 %
Cholesterol ?	0 mg	0 %
Sodium ?	576 mg	25 %
Total carbohydrates ?	44,1 g	16 %
Dietary fiber ?	0,9 g	3 %
Total sugars	not reported
Protein ?	3,9 g	8 %
Vitamin A C	0 µg	0 %
Vitamin C ?	0 mg	0 %
Thiamin (B1) ?	0,05 mg	4 %
Riboflavin (B2) ?	0,01 mg	0,8 %
Niacin (B3) ?	0,55 mg	3 %
Pantothensäure (B5) ?	0,23 mg	5 %
Vitamin B6 ?	0,071 mg	4 %
Folat (B9) C	10 µg	3 %
Vitamin B12 I	0,03 µg	1 %
Calcium ?	18 mg	1 %
Eisen ?	0,38 mg	2 %
Magnesium ?	16 mg	4 %
Phosphor ?	53 mg	4 %
Kalium ?	98 mg	2 %
Zink ?	0,3 mg	3 %
Kupfer ?	0,068 mg	8 %
Mangan ?	0,55 mg	24 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3 %
Carbohydrates 39 %
Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3,9 gin the lowest quarter of Backwaren (median 6,7 g)
Fiber0,9 gin the lowest quarter of Backwaren (median 2,4 g)
Fat29,2 gin the top quarter of Backwaren (median 11 g)
Saturated fat4,4 gabove the median for Backwaren (median 2,6 g)
Sodium576 mgabove the median for Backwaren (median 433 mg)
Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett I	12,4 g
Mehrfach ungesättigtes Fett I	11 g

Amino acids (18)

Tryptophan ?	0,056 g
Threonin ?	0,11 g
Isoleucin ?	0,15 g
Leucin ?	0,27 g
Lysin ?	0,14 g
Methionin ?	0,065 g
Cystin ?	0,085 g
Phenylalanin ?	0,18 g
Tyrosin ?	0,11 g
Valin ?	0,17 g
Arginin ?	0,15 g
Histidin ?	0,079 g
Alanin ?	0,12 g
Asparaginsäure ?	0,17 g
Glutaminsäure ?	1,3 g
Glycin ?	0,13 g
Prolin ?	0,43 g
Serin ?	0,21 g

Individual fatty acids (10)

Linolsäure (Omega-6, 18:2) I	10,2 g
SFA 4:0 I	0,001 g
SFA 10:0 I	0 g
SFA 12:0 I	0 g
SFA 14:0 I	0,031 g
SFA 16:0 I	2,9 g
SFA 18:0 I	1,4 g
MUFA 18:1 I	12,3 g
PUFA 18:3 I	0,76 g
MUFA 16:1 I	0,12 g

Carotenoids (1)

Retinol Z	0 µg

Other components (6)

Wasser ?	21 g
Asche ?	1,8 g
Energie ?	1.912 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	10 µg

Other forms of Kuchenkruste

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Pit Crust, Cookie-Typ, Graham Cracker, Ready Crust	501	5,1 g	64,3 g	24,8 g
Pit Crust, Cookie-Typ, Schokolade, Ready Crust	484	6,1 g	64,5 g	22,4 g
Kuchenkruste, tiefe Schale, gefroren, ungebacken, mit angereichertem Mehl hergestellt Frozen	468	5,5 g	46,8 g	28,7 g
Kuchenkruste, gekühlt, regelmäßig, gebacken Cooked	506	3,4 g	58,5 g	28,7 g
Kuchenkruste, tiefe Schale, gefroren, gebacken, mit angereichertem Mehl hergestellt Cooked	521	6,1 g	52,5 g	31,8 g
Kuchenkruste, gekühlt, regelmäßig, ungebacken	445	3 g	51,1 g	25,5 g
Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, graham Cracker, gekühlt	484	4,1 g	63,9 g	24,4 g
Kuchenkruste, cookie-Typ, zubereitet nach Rezeptur, vanillewafer, gekühlt	531	3,7 g	50,2 g	36,2 g
Kuchenkruste, standardtyp, zubereitet nach Rezeptur, ungebacken	469	5,7 g	42,3 g	30,8 g
Kuchenkruste, standardtyp, trockenmischung Dried or dry	518	6,9 g	52,1 g	31,4 g
Kuchenkruste, standardtyp, trockenmischung, zubereitet, gebacken Cooked	501	6,7 g	50,4 g	30,4 g
Kuchenkruste, standardtyp, gefroren, backfertig, angereichert Frozen	457	6,2 g	48,6 g	26,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Puffgebäck, gefroren, backfertig Frozen	551	7,3 g	45,1 g	38,1 g
Cookies, brownies, zubereitet nach Rezeptur	466	6,2 g	50,2 g	29,1 g
Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert	418	6,8 g	46,7 g	23,3 g
Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, nicht angereichert	418	6,8 g	46,7 g	23,3 g
Cookies, erdnussbutter, gekühlter Teig	458	8,2 g	52,1 g	25 g
Thunnüsse, hefesäuerung, glasiert, nicht angereichert (einschließlich Honigbrötchen)	403	6,4 g	44,3 g	22,8 g
Thunnüsse, kuchentyp, glatt, gezuckert oder glasiert	426	5,2 g	50,8 g	22,9 g
Brot, puri	409	6,8 g	39,2 g	24,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frozen Kuchenkruste?

100 g of Frozen Kuchenkruste has 457 kcal. 1 Stück, 1/8 von 9" Kruste (16 g): about 73 kcal. 1 Kruste, Single 9 (142 g): about 649 kcal.

How much protein is in Frozen Kuchenkruste?

Frozen Kuchenkruste contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,62 g in 1 Stück, 1/8 von 9" Kruste (16 g). About 3 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).

How many carbs are in Frozen Kuchenkruste?

Frozen Kuchenkruste has 44,1 g of total carbohydrates per 100 g, including 0,9 g of fiber.

How much fat is in Frozen Kuchenkruste?

Frozen Kuchenkruste contains 29,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).

What vitamins and minerals does Frozen Kuchenkruste contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (24 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frozen Kuchenkruste?

100 g contains 576 mg of sodium, 25 % of the 2,300 mg Daily Value.

Does Kuchenkruste have the same nutrition Frozen and Cooked?

No. Per 100 g, Kuchenkruste, standardtyp, gefroren, backfertig, nicht angereichert has 457 kcal, while Kuchenkruste, gekühlt, regelmäßig, gebacken has 506 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 175065. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.