Calories in Pie crust, standard-type, frozen, ready-to-bake, unenriched
Generic food Frozen Bread and Baked Goods
Pie crust, standard-type, frozen, ready-to-bake, unenriched contains 457 kcal per 100 g. A typical serving of 1 piece, 1/8 of 9" crust (16 g) provides about 73 kcal.
Roughly 58% of its calories come from fat, with 39% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 24% of the Daily Value for manganese.
These values are for the frozen food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 457 kcal | |
| Total fat ? | 29.2 g | 37% |
| Saturated fat I | 4.4 g | 22% |
| Cholesterol ? | 0 mg | 0% |
| Sodium ? | 576 mg | 25% |
| Total carbohydrates ? | 44.1 g | 16% |
| Dietary fiber ? | 0.9 g | 3% |
| Total sugars | not reported | |
| Protein ? | 3.9 g | 8% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.05 mg | 4% |
| Riboflavin (B2) ? | 0.01 mg | 0.8% |
| Niacin (B3) ? | 0.55 mg | 3% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.071 mg | 4% |
| Folate (B9) C | 10 µg | 3% |
| Vitamin B12 I | 0.03 µg | 1% |
| Calcium ? | 18 mg | 1% |
| Iron ? | 0.38 mg | 2% |
| Magnesium ? | 16 mg | 4% |
| Phosphorus ? | 53 mg | 4% |
| Potassium ? | 98 mg | 2% |
| Zinc ? | 0.3 mg | 3% |
| Copper ? | 0.068 mg | 8% |
| Manganese ? | 0.55 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 39%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of baked products (median 6.7 g)
- Fiber0.9 gin the lowest quarter of baked products (median 2.4 g)
- Fat29.2 gin the top quarter of baked products (median 11 g)
- Saturated fat4.4 gabove the median for baked products (median 2.6 g)
- Sodium576 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
- Water21 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat I | 12.4 g |
|---|---|
| Polyunsaturated fat I | 11 g |
Amino acids (18)
| Tryptophan ? | 0.056 g |
|---|---|
| Threonine ? | 0.11 g |
| Isoleucine ? | 0.15 g |
| Leucine ? | 0.27 g |
| Lysine ? | 0.14 g |
| Methionine ? | 0.065 g |
| Cystine ? | 0.085 g |
| Phenylalanine ? | 0.18 g |
| Tyrosine ? | 0.11 g |
| Valine ? | 0.17 g |
| Arginine ? | 0.15 g |
| Histidine ? | 0.079 g |
| Alanine ? | 0.12 g |
| Aspartic acid ? | 0.17 g |
| Glutamic acid ? | 1.3 g |
| Glycine ? | 0.13 g |
| Proline ? | 0.43 g |
| Serine ? | 0.21 g |
Individual fatty acids (10)
| Linoleic acid (omega-6, 18:2) I | 10.2 g |
|---|---|
| SFA 4:0 I | 0.001 g |
| SFA 10:0 I | 0 g |
| SFA 12:0 I | 0 g |
| SFA 14:0 I | 0.031 g |
| SFA 16:0 I | 2.9 g |
| SFA 18:0 I | 1.4 g |
| MUFA 18:1 I | 12.3 g |
| PUFA 18:3 I | 0.76 g |
| MUFA 16:1 I | 0.12 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Water ? | 21 g |
|---|---|
| Ash ? | 1.8 g |
| Energy ? | 1,912 kJ |
| Vitamin A, IU ? | 0 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 10 µg |
Other forms of Pie crust
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puff pastry, frozen, ready-to-bake Frozen | 551 | 7.3 g | 45.1 g | 38.1 g |
| Cookies, brownies, prepared from recipe | 466 | 6.2 g | 50.2 g | 29.1 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | 418 | 6.8 g | 46.7 g | 23.3 g |
| Cookies, peanut butter, refrigerated dough | 458 | 8.2 g | 52.1 g | 25 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g |
| Bread, puri | 409 | 6.8 g | 39.2 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen pie crust?
100 g of frozen pie crust has 457 kcal. 1 piece, 1/8 of 9" crust (16 g): about 73 kcal. 1 crust, single 9" (142 g): about 649 kcal.
How much protein is in frozen pie crust?
Frozen pie crust contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 0.62 g in 1 piece, 1/8 of 9" crust (16 g). About 3% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in frozen pie crust?
Frozen pie crust has 44.1 g of total carbohydrates per 100 g, including 0.9 g of fiber.
How much fat is in frozen pie crust?
Frozen pie crust contains 29.2 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does frozen pie crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen pie crust?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Does pie crust have the same nutrition frozen and cooked?
No. Per 100 g, pie crust, standard-type, frozen, ready-to-bake, unenriched has 457 kcal, while pie crust, refrigerated, regular, baked has 506 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175065. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.