Calories in Gordita/sope shell, llano, sin relleno
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Gordita/sope shell, llano, sin relleno contains 260 kcal per 100 g. A typical serving of 1 taza, piezas (100 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
100 g provides 53% of the Daily Value for Thiamin (B1), 31% of the Daily Value for Folate (B9) and 27% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 260 kcal | |
| Total fat C | 11,2 g | 14% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 376 mg | 16% |
| Total carbohydrates C | 37,2 g | 14% |
| Dietary fiber C | 2,9 g | 10% |
| Total sugars C | 0,72 g | |
| Protein C | 3,9 g | 8% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 1,1 mg | 8% |
| Vitamina K C | 6,9 µg | 6% |
| Thiamin (B1) C | 0,63 mg | 53% |
| Riboflavin (B2) C | 0,34 mg | 26% |
| Niacin (B3) C | 4,4 mg | 27% |
| Vitamina B6 C | 0,2 mg | 11% |
| Folate (B9) C | 122 µg | 31% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4,2 mg | 0,8% |
| Calcio C | 55 mg | 4% |
| Iron C | 3,7 mg | 21% |
| Magnesio C | 39 mg | 9% |
| Fósforo C | 98 mg | 8% |
| Potasio C | 115 mg | 2% |
| Zinc C | 0,76 mg | 7% |
| Copper C | 0,094 mg | 10% |
| Selenio C | 4,8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 4,4 g |
|---|---|
| Grasa poliinsaturada C | 3,8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 1,3 g |
| SFA 18:0 C | 0,8 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,3 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,031 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 10 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 159 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 6 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 46,1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 63 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, queso, preparado a partir de mezcla, tipo no-bake | 274 | 5,5 g | 35,5 g | 12,7 g |
| Pie, manzana, preparado comercialmente, harina no enriquecida | 237 | 1,9 g | 34 g | 11 g |
| Muffins, llano, preparado a partir de receta, hecho con leche de baja grasa (2%) | 296 | 6,9 g | 41,4 g | 11,4 g |
| Andrea's, Gluten Free Soft Dinner Roll | 257 | 5,7 g | 40,2 g | 8,2 g |
| Rolls, sin gluten, blanco, hecho con harina de arroz integral, tapioca almidón, y harina de sorgo | 257 | 5,7 g | 40,2 g | 8,2 g |
| Empanada, sin carne | 265 | 5,8 g | 31,5 g | 13,2 g |
| Croissants, manzana | 254 | 7,4 g | 37,1 g | 8,7 g |
| Pie, coconut custard, preparado comercialmente | 260 | 5,9 g | 30,2 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gordita/sope shell?
100 g of gordita/sope shell has 260 kcal. 1 taza, piezas (100 g): about 260 kcal. 1 shell, 3 - 4" dia (47 g): about 122 kcal.
How much protein is in gordita/sope shell?
Gordita/sope shell contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 3,9 g in 1 taza, piezas (100 g). About 6% of its calories come from protein.
How many carbs are in gordita/sope shell?
Gordita/sope shell has 37,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0,72 g of sugars.
How much fat is in gordita/sope shell?
Gordita/sope shell contains 11,2 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does gordita/sope shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (53% DV), Folate (B9) (31% DV), Niacin (B3) (27% DV), Riboflavin (B2) (26% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in gordita/sope shell?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707818. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.