Calories in Erdnüsse, NFS
Generic food Nüsse und Samen
Erdnüsse, NFS contains 587 kcal per 100 g. A typical serving of 1 oz, in der Schale, Ausbeuten (21 g) provides about 123 kcal.
Roughly 71 % of its calories come from fat, with 15 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (587 kcal per 100 g).
100 g provides 90 % of the Daily Value for Niacin (B3), 48 % of the Daily Value for Kupfer and 42 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 587 kcal | |
| Total fat C | 49,7 g | 64 % |
| Saturated fat C | 7,7 g | 39 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 410 mg | 18 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 8,4 g | 30 % |
| Total sugars C | 4,9 g | |
| Protein C | 24,4 g | 49 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 4,9 mg | 33 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,15 mg | 13 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 14,4 mg | 90 % |
| Vitamin B6 C | 0,47 mg | 27 % |
| Folat (B9) C | 97 µg | 24 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 64,6 mg | 12 % |
| Calcium C | 58 mg | 4 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 178 mg | 42 % |
| Phosphor C | 363 mg | 29 % |
| Kalium C | 634 mg | 13 % |
| Zink C | 2,8 mg | 25 % |
| Kupfer C | 0,43 mg | 48 % |
| Selen C | 9,3 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 14 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,4 gin the top quarter of Nüsse und Samen (median 19,3 g)
- Fiber8,4 gabove the median for Nüsse und Samen (median 7,4 g)
- Sugars4,9 gabove the median for Nüsse und Samen (median 4,7 g)
- Fat49,7 gbelow the median for Nüsse und Samen (median 49,8 g)
- Saturated fat7,7 gabove the median for Nüsse und Samen (median 6,8 g)
- Sodium410 mgin the top quarter of Nüsse und Samen (median 157 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 26,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 9,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,016 g |
| SFA 16:0 C | 4 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 25,4 g |
| PUFA 18:3 C | 0,026 g |
| PUFA 20:4 C | 0,016 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,63 g |
| MUFA 22:1 C | 0,055 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 97 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Erdnüsse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erdnüsse, alle Typen, rohöl Raw | 567 | 25,8 g | 16,1 g | 49,2 g |
| Erdnüsse, spanisch, ölgeröstet, mit Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, rohöl Raw | 570 | 25,1 g | 20,9 g | 47,6 g |
| Erdnüsse, valencia, ölgeröstet, mit Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, rohöl Raw | 563 | 25,2 g | 16,5 g | 48,8 g |
| Erdnüsse, alle Typen, trocken geröstet, ohne Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
| Erdnüsse, spanisch, ölgeröstet, ohne Salz Cooked | 579 | 28 g | 17,5 g | 49 g |
| Erdnüsse, valencia, ölgeröstet, ohne Salz Cooked | 589 | 27 g | 16,3 g | 51,2 g |
| Erdnüsse, virginia, ölgeröstet, ohne Salz Cooked | 578 | 25,9 g | 19,9 g | 48,6 g |
| Erdnüsse, alle Typen, gekocht, gekocht, mit Salz Cooked | 318 | 13,5 g | 21,3 g | 22 g |
| Erdnüsse, alle Typen, ölgeröstet, mit Salz Cooked | 599 | 28 g | 15,3 g | 52,5 g |
| Erdnüsse, alle Typen, trocken geröstet, mit Salz Cooked | 587 | 24,4 g | 21,3 g | 49,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mischsaatgut | 580 | 22 g | 21,7 g | 49,6 g |
| Trail Mix mit Nüssen | 604 | 20,1 g | 21,1 g | 53 g |
| Mandeln, nicht geröstet | 626 | 21,4 g | 20 g | 51,1 g |
| Mandelbutter | 641 | 20,7 g | 21,1 g | 52,7 g |
| Mehl, mandel | 578 | 26,2 g | 16,2 g | 50,2 g |
| Mandeln, NFS | 598 | 21 g | 21 g | 52,5 g |
| Mandelbutter, niederes Natrium | 645 | 20,8 g | 21,2 g | 53 g |
| Erdnussbutter, niedrigeres Natrium und niedrigerer Zucker | 624 | 23,5 g | 18,3 g | 53,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Erdnüsse?
100 g of Erdnüsse has 587 kcal. 1 oz, in der Schale, Ausbeuten (21 g): about 123 kcal. 1 Erdnuss, ohne Schale (1 g): about 6 kcal. 1 Erdnuss, NFS (1 g): about 6 kcal.
Is Erdnüsse high in protein?
Erdnüsse contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value), or 5,1 g in 1 oz, in der Schale, Ausbeuten (21 g). About 15 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 19,3 g).
How many carbs are in Erdnüsse?
Erdnüsse has 21,3 g of total carbohydrates per 100 g, including 8,4 g of fiber and 4,9 g of sugars.
How much fat is in Erdnüsse?
Erdnüsse contains 49,7 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Erdnüsse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (90 % DV), Kupfer (48 % DV), Magnesium (42 % DV), Vitamin E (33 % DV) and Phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Erdnüsse?
100 g contains 410 mg of sodium, 18 % of the 2,300 mg Daily Value.
Does Erdnüsse have the same nutrition Not specified and Raw?
No. Per 100 g, Erdnüsse, NFS has 587 kcal, while Erdnüsse, alle Typen, rohöl has 567 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707512. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.