Calories in Mantequilla de almendra, sodio inferior
Generic food Nueces y semillas
Mantequilla de almendra, sodio inferior contains 645 kcal per 100 g. A typical serving of 1 cucharada (16 g) provides about 103 kcal.
Roughly 74% of its calories come from fat, with 13% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (587 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamina E, 108% of the Daily Value for copper and 72% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 645 kcal | |
| Total fat C | 53 g | 68% |
| Saturated fat C | 4,3 g | 21% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 21,2 g | 8% |
| Dietary fiber C | 9,7 g | 35% |
| Total sugars C | 4,4 g | |
| Protein C | 20,8 g | 42% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 16,7 mg | 111% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,095 mg | 8% |
| Riboflavin (B2) C | 0,94 mg | 72% |
| Niacin (B3) C | 3,9 mg | 24% |
| Vitamina B6 C | 0,084 mg | 5% |
| Folate (B9) C | 42 µg | 11% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 52,1 mg | 9% |
| Calcio C | 264 mg | 20% |
| Iron C | 4,1 mg | 23% |
| Magnesio C | 268 mg | 64% |
| Fósforo C | 507 mg | 41% |
| Potasio C | 745 mg | 16% |
| Zinc C | 3,2 mg | 29% |
| Copper C | 0,98 mg | 108% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gabove the median for nueces y semillas (median 19,3 g)
- Fiber9,7 gin the top quarter of nueces y semillas (median 7,4 g)
- Sugars4,4 gbelow the median for nueces y semillas (median 4,7 g)
- Fat53 gabove the median for nueces y semillas (median 49,8 g)
- Saturated fat4,3 gin the lowest quarter of nueces y semillas (median 6,8 g)
- Sodium1 mgin the lowest quarter of nueces y semillas (median 157 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water1,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 34,7 g |
|---|---|
| Grasa poliinsaturada C | 12,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 12,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,007 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 0,82 g |
| MUFA 18:1 C | 34,3 g |
| PUFA 18:3 C | 0,007 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,25 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,019 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 1,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 42 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mantequilla de almendra
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mantequilla de almendra, cremoso | 603 | 20,8 g | 21,2 g | 53 g |
| Mantequilla de almendra | 641 | 20,7 g | 21,1 g | 52,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almendras, ligeramente salada | 604 | 20,2 g | 20,3 g | 53,7 g |
| Almendras, no salteados | 607 | 20,3 g | 20,4 g | 54 g |
| Almendras, salada | 601 | 20,1 g | 20,2 g | 53,4 g |
| Almendras, saboreado | 599 | 20,1 g | 20,1 g | 53,3 g |
| Almendras, no utilizados | 626 | 21,4 g | 20 g | 51,1 g |
| Almendras, NFS | 598 | 21 g | 21 g | 52,5 g |
| Nuts, mantequilla de almendra, llano, sin sal agregada | 614 | 21 g | 18,8 g | 55,5 g |
| Mezcla de la ruta con nueces | 604 | 20,1 g | 21,1 g | 53 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mantequilla de almendra?
100 g of mantequilla de almendra has 645 kcal. 1 cucharada (16 g): about 103 kcal. Cantidad orientativa por rebanada de pan/rollo (16 g): about 103 kcal. Cantidad de guía por sándwich (32 g): about 206 kcal.
Is mantequilla de almendra high in protein?
Mantequilla de almendra contains 20,8 g of protein per 100 g (42% of the 50 g Daily Value), or 3,3 g in 1 cucharada (16 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 19,3 g).
How many carbs are in mantequilla de almendra?
Mantequilla de almendra has 21,2 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,4 g of sugars.
How much fat is in mantequilla de almendra?
Mantequilla de almendra contains 53 g of fat per 100 g, of which 4,3 g is saturated (21% of the Daily Value).
What vitamins and minerals does mantequilla de almendra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (111% DV), copper (108% DV), Riboflavin (B2) (72% DV), magnesio (64% DV) and fósforo (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mantequilla de almendra?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707534. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.