Pasta, cocinado vs Arroz marrón, de larga data, cocinado
Both compared per 100 g. Pasta, cocinado has 28% more calories than arroz marrón, de larga data, cocinado (158 kcal vs 123 kcal). Pasta, cocinado has 2,1 times as much protein as arroz marrón, de larga data, cocinado (5,8 g vs 2,7 g). They have similar amounts of fiber. Pasta, cocinado has 2,3 times as much sugars as arroz marrón, de larga data, cocinado (0,56 g vs 0,24 g).
The biggest vitamin and mineral differences: Pasta, cocinado has more selenio (+37% DV), Arroz marrón, de larga data, cocinado has more manganese (+28% DV) and Arroz marrón, de larga data, cocinado has more Niacin (B3) (+14% DV).
| Per 100 g | Pasta, cocinado | Arroz marrón, de larga data, cocinado |
|---|---|---|
| Calories | 158 kcal | 123 kcal |
| Protein | 5,8 g | 2,7 g |
| Carbohydrates | 30,9 g | 25,6 g |
| Fiber | 1,8 g | 1,6 g |
| Sugars | 0,56 g | 0,24 g |
| Total fat | 0,93 g | 0,97 g |
| Saturated fat | 0,18 g | 0,26 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 1 mg | 4 mg |
| Water | 62,1 g | 70,3 g |
| Sodium | 1 mg (0%) | 4 mg (0,2%) |
| Vitamina A | 0 µg (0%) | 0 µg (0%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,06 mg (0,4%) | 0,17 mg (1%) |
| Vitamina K | 0 µg (0%) | 0,2 µg (0,2%) |
| Thiamin (B1) | 0,02 mg (2%) | 0,18 mg (15%) |
| Riboflavin (B2) | 0,02 mg (2%) | 0,069 mg (5%) |
| Niacin (B3) | 0,4 mg (3%) | 2,6 mg (16%) |
| Ácido pantoténico (B5) | 0,11 mg (2%) | 0,38 mg (8%) |
| Vitamina B6 | 0,049 mg (3%) | 0,12 mg (7%) |
| Folate (B9) | 7 µg (2%) | 9 µg (2%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 6,4 mg (1%) | 9,2 mg (2%) |
| Calcio | 7 mg (0,5%) | 3 mg (0,2%) |
| Iron | 0,5 mg (3%) | 0,56 mg (3%) |
| Magnesio | 18 mg (4%) | 39 mg (9%) |
| Fósforo | 58 mg (5%) | 103 mg (8%) |
| Potasio | 44 mg (0,9%) | 86 mg (2%) |
| Zinc | 0,51 mg (5%) | 0,71 mg (6%) |
| Copper | 0,1 mg (11%) | 0,11 mg (12%) |
| Manganese | 0,32 mg (14%) | 0,97 mg (42%) |
| Selenio | 26,4 µg (48%) | 5,8 µg (11%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Pasta, cocinado
Pasta, cocinado contains 158 kcal per 100 g. A typical serving of 1 taza de conchas (105 g) provides about 166 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
Arroz marrón, de larga data, cocinado
Arroz marrón, de larga data, cocinado contains 123 kcal per 100 g. A typical serving of 1 taza (202 g) provides about 248 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from protein and 7% from fat (estimated with general energy factors).