Calories in Nuts, formulada, trigo basado en, desarmado, con sal agregada

Generic food Nueces y semillas

Nuts, formulada, trigo basado en, desarmado, con sal agregada contains 622 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 176 kcal.

Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).

That is close to the median for productos nut y seed on FoodFactly (574 kcal per 100 g).

100 g provides 344% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 30% of the Daily Value for fósforo.

The data comes from USDA FoodData Central: SR Legacy.

622kcal per 100 g

13,8 gprotein

23,7 gcarbohydrates

57,7 gfat

176kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	622 kcal
Total fat ?	57,7 g	74%
Saturated fat ?	8,7 g	44%
Cholesterol Z	0 mg	0%
Sodium ?	505 mg	22%
Total carbohydrates C	23,7 g	9%
Dietary fiber ?	5,2 g	19%
Total sugars	not reported
Protein ?	13,8 g	28%
Vitamina A ?	0 µg	0%
Vitamina C ?	0,1 mg	0,1%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,3 mg	25%
Riboflavin (B2) ?	0,3 mg	23%
Niacin (B3) ?	1,5 mg	9%
Ácido pantoténico (B5) ?	0,31 mg	6%
Vitamina B6 ?	0,39 mg	23%
Folate (B9) C	142 µg	36%
Vitamina B12 Z	0 µg	0%
Calcio ?	26 mg	2%
Iron ?	2,4 mg	13%
Magnesio ?	58 mg	14%
Fósforo ?	371 mg	30%
Potasio ?	318 mg	7%
Zinc ?	2,9 mg	27%
Copper ?	0,18 mg	20%
Manganese ?	7,9 mg	344%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 14%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13,8 gbelow the median for productos nut y seed (median 16,1 g)
Fiber5,2 gin the lowest quarter of productos nut y seed (median 8,4 g)
Fat57,7 gin the top quarter of productos nut y seed (median 48,8 g)
Saturated fat8,7 gin the top quarter of productos nut y seed (median 5,6 g)
Sodium505 mgin the top quarter of productos nut y seed (median 18 mg)
Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	23,5 g
Grasa poliinsaturada ?	22,7 g

Amino acids (18)

Tryptophan ?	0,16 g
Threonine ?	0,58 g
Isoleucine ?	0,56 g
Leucine ?	0,99 g
Lysine ?	0,91 g
Metionina ?	0,28 g
Cistino ?	0,25 g
Phenylalanine ?	0,6 g
Tyrosine ?	0,48 g
Valine ?	0,73 g
Arginine ?	1,1 g
Histidina ?	0,39 g
Alanine ?	0,82 g
Ácido aspartico ?	1,3 g
Ácido glutamico ?	2,5 g
Glycine ?	0,77 g
Proline ?	0,85 g
Serine ?	0,7 g

Individual fatty acids (7)

Ácido linoléico (omega-6, 18:2) ?	21 g
SFA 14:0 ?	0,094 g
SFA 16:0 ?	6 g
SFA 18:0 ?	2,7 g
MUFA 18:1 ?	23,3 g
PUFA 18:3 ?	1,7 g
MUFA 16:1 ?	0,23 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	2,5 g
Ash ?	2,3 g
Energy ?	2.602 kJ
Vitamina A, UI ?	1 IU
Ácido fólico Z	0 µg
Folato, comida ?	142 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry	684	5,3 g	21,5 g	69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry	501	2,9 g	47,7 g	35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada	614	21 g	18,8 g	55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked	56	0,82 g	12,6 g	0,19 g
Nuts, castañas, japonesas, asado Cooked	201	3 g	45,1 g	0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked	594	18,2 g	27,9 g	49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada	609	12,1 g	30,3 g	53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked	716	7,8 g	12,8 g	76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked	594	17,3 g	25,4 g	51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked	607	20 g	21,1 g	54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked	607	21,2 g	17,7 g	55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada	614	21 g	18,8 g	55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Semillas, mantequilla de sésamo, tahini, tipo de núcleos no especificados	592	17,4 g	21,5 g	53 g
Nueces mixtas, sin cacahuetes, no salteados	625	16,4 g	22,2 g	56 g
Nueces mixtas, sin cacahuetes, salada	620	16,3 g	22 g	55,5 g
Nueces mixtas, no utilizados	616	17 g	22,9 g	54,6 g
Semillas, mantequilla de sésamo, pasta	586	18,1 g	24,1 g	50,9 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente)	607	18 g	17,9 g	56,4 g
Nueces mixtas, con cacahuates, ligeramente salada	612	19,7 g	21 g	54 g
Nueces mixtas, NFS	610	19,6 g	20,9 g	53,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 622 kcal. 1 oz (28,4 g): about 176 kcal.

Is nuts high in protein?

Nuts contains 13,8 g of protein per 100 g (28% of the 50 g Daily Value), or 3,9 g in 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in nuts?

Nuts has 23,7 g of total carbohydrates per 100 g, including 5,2 g of fiber.

How much fat is in nuts?

Nuts contains 57,7 g of fat per 100 g, of which 8,7 g is saturated (44% of the Daily Value).

What vitamins and minerals does nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (344% DV), Folate (B9) (36% DV), fósforo (30% DV), zinc (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nuts?

100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, formulada, trigo basado en, desarmado, con sal agregada has 622 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170180. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.