Calories in Nuts, formulated, wheat-based, unflavored, with salt added
Generic food Nuts and Seeds
Nuts, formulated, wheat-based, unflavored, with salt added contains 622 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 176 kcal.
Roughly 78% of its calories come from fat, with 14% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).
100 g provides 344% of the Daily Value for manganese, 36% of the Daily Value for Folate (B9) and 30% of the Daily Value for phosphorus.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 622 kcal | |
| Total fat ? | 57.7 g | 74% |
| Saturated fat ? | 8.7 g | 44% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 505 mg | 22% |
| Total carbohydrates C | 23.7 g | 9% |
| Dietary fiber ? | 5.2 g | 19% |
| Total sugars | not reported | |
| Protein ? | 13.8 g | 28% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.3 mg | 25% |
| Riboflavin (B2) ? | 0.3 mg | 23% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Pantothenic acid (B5) ? | 0.31 mg | 6% |
| Vitamin B6 ? | 0.39 mg | 23% |
| Folate (B9) C | 142 µg | 36% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 26 mg | 2% |
| Iron ? | 2.4 mg | 13% |
| Magnesium ? | 58 mg | 14% |
| Phosphorus ? | 371 mg | 30% |
| Potassium ? | 318 mg | 7% |
| Zinc ? | 2.9 mg | 27% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 7.9 mg | 344% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 14%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gbelow the median for nut and seed products (median 16.1 g)
- Fiber5.2 gin the lowest quarter of nut and seed products (median 8.4 g)
- Fat57.7 gin the top quarter of nut and seed products (median 48.8 g)
- Saturated fat8.7 gin the top quarter of nut and seed products (median 5.6 g)
- Sodium505 mgin the top quarter of nut and seed products (median 18 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 23.5 g |
|---|---|
| Polyunsaturated fat ? | 22.7 g |
Amino acids (18)
| Tryptophan ? | 0.16 g |
|---|---|
| Threonine ? | 0.58 g |
| Isoleucine ? | 0.56 g |
| Leucine ? | 0.99 g |
| Lysine ? | 0.91 g |
| Methionine ? | 0.28 g |
| Cystine ? | 0.25 g |
| Phenylalanine ? | 0.6 g |
| Tyrosine ? | 0.48 g |
| Valine ? | 0.73 g |
| Arginine ? | 1.1 g |
| Histidine ? | 0.39 g |
| Alanine ? | 0.82 g |
| Aspartic acid ? | 1.3 g |
| Glutamic acid ? | 2.5 g |
| Glycine ? | 0.77 g |
| Proline ? | 0.85 g |
| Serine ? | 0.7 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 21 g |
|---|---|
| SFA 14:0 ? | 0.094 g |
| SFA 16:0 ? | 6 g |
| SFA 18:0 ? | 2.7 g |
| MUFA 18:1 ? | 23.3 g |
| PUFA 18:3 ? | 1.7 g |
| MUFA 16:1 ? | 0.23 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 2.5 g |
|---|---|
| Ash ? | 2.3 g |
| Energy ? | 2,602 kJ |
| Vitamin A, IU ? | 1 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 142 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeds, sesame butter, tahini, type of kernels unspecified | 592 | 17.4 g | 21.5 g | 53 g |
| Mixed nuts, without peanuts, unsalted | 625 | 16.4 g | 22.2 g | 56 g |
| Mixed nuts, without peanuts, salted | 620 | 16.3 g | 22 g | 55.5 g |
| Mixed nuts, unroasted | 616 | 17 g | 22.9 g | 54.6 g |
| Seeds, sesame butter, paste | 586 | 18.1 g | 24.1 g | 50.9 g |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 607 | 18 g | 17.9 g | 56.4 g |
| Mixed nuts, with peanuts, lightly salted | 612 | 19.7 g | 21 g | 54 g |
| Mixed nuts, NFS | 610 | 19.6 g | 20.9 g | 53.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nuts?
100 g of nuts has 622 kcal. 1 oz (28.4 g): about 176 kcal.
Is nuts high in protein?
Nuts contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 3.9 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).
How many carbs are in nuts?
Nuts has 23.7 g of total carbohydrates per 100 g, including 5.2 g of fiber.
How much fat is in nuts?
Nuts contains 57.7 g of fat per 100 g, of which 8.7 g is saturated (44% of the Daily Value).
What vitamins and minerals does nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (344% DV), Folate (B9) (36% DV), phosphorus (30% DV), zinc (27% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nuts?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Does nuts have the same nutrition not specified and dried or dry?
No. Per 100 g, nuts, formulated, wheat-based, unflavored, with salt added has 622 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170180. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.