Calories in Nødder, formuleret, wheat-baseret, ikke aromatiseret, med tilsat salt
Generic food Nødder og frø
Nødder, formuleret, wheat-baseret, ikke aromatiseret, med tilsat salt contains 622 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 176 kcal.
Roughly 78 % of its calories come from fat, with 14 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for møtrik og frøprodukter on FoodFactly (574 kcal per 100 g).
100 g provides 344 % of the Daily Value for mangan, 36 % of the Daily Value for Folat (B9) and 30 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 622 kcal | |
| Total fat ? | 57,7 g | 74 % |
| Saturated fat ? | 8,7 g | 44 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 505 mg | 22 % |
| Total carbohydrates C | 23,7 g | 9 % |
| Dietary fiber ? | 5,2 g | 19 % |
| Total sugars | not reported | |
| Protein ? | 13,8 g | 28 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,3 mg | 25 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensyre (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 142 µg | 36 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 26 mg | 2 % |
| Jern ? | 2,4 mg | 13 % |
| Magnesium ? | 58 mg | 14 % |
| Phosphor ? | 371 mg | 30 % |
| Kalium ? | 318 mg | 7 % |
| Zink ? | 2,9 mg | 27 % |
| Kobber ? | 0,18 mg | 20 % |
| Mangan ? | 7,9 mg | 344 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 14 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gbelow the median for møtrik og frøprodukter (median 16,1 g)
- Fiber5,2 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
- Fat57,7 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat8,7 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium505 mgin the top quarter of møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water2,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 23,5 g |
|---|---|
| Polyumættet fedt ? | 22,7 g |
Amino acids (18)
| Tryptophan Formand ? | 0,16 g |
|---|---|
| Threonin ? | 0,58 g |
| Isoleucin ? | 0,56 g |
| Leucin ? | 0,99 g |
| Lysin ? | 0,91 g |
| Methionin ? | 0,28 g |
| Cystin ? | 0,25 g |
| Phenylalanin ? | 0,6 g |
| Tyrosin ? | 0,48 g |
| Valine ? | 0,73 g |
| Arginin ? | 1,1 g |
| Histidin ? | 0,39 g |
| Alanin ? | 0,82 g |
| Asparaginsyre ? | 1,3 g |
| Glutaminsyre ? | 2,5 g |
| Glycin ? | 0,77 g |
| Proline ? | 0,85 g |
| Serine ? | 0,7 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 21 g |
|---|---|
| SFA 14: 0 ? | 0,094 g |
| SFA 16: 0 ? | 6 g |
| SFA 18: 0 ? | 2,7 g |
| MUFA 18: 1 ? | 23,3 g |
| PUFA 18: 3 ? | 1,7 g |
| MUFA 16: 1 ? | 0,23 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 2,5 g |
|---|---|
| Aske ? | 2,3 g |
| Energi ? | 2.602 kJ |
| A-vitamin, IE ? | 1 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 142 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frø, sesamsmør, tahini, type kerner uspecificeret | 592 | 17,4 g | 21,5 g | 53 g |
| Blandet nødder, uden jordnødder, ikke saltet | 625 | 16,4 g | 22,2 g | 56 g |
| Blandet nødder, uden jordnødder, saltet | 620 | 16,3 g | 22 g | 55,5 g |
| Blandet nødder, ikke ristede | 616 | 17 g | 22,9 g | 54,6 g |
| Frø, sesamsmør, pasta | 586 | 18,1 g | 24,1 g | 50,9 g |
| Frø, sesamsmør, tahini, fra ikke-ristede kerner (ikke-kemisk fjernet frøfrakke) | 607 | 18 g | 17,9 g | 56,4 g |
| Blandet nødder, med jordnødder, let saltet | 612 | 19,7 g | 21 g | 54 g |
| Blandet nødder, NFS | 610 | 19,6 g | 20,9 g | 53,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nødder?
100 g of nødder has 622 kcal. 1 oz (28,4 g): about 176 kcal.
Is nødder high in protein?
Nødder contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value), or 3,9 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).
How many carbs are in nødder?
Nødder has 23,7 g of total carbohydrates per 100 g, including 5,2 g of fiber.
How much fat is in nødder?
Nødder contains 57,7 g of fat per 100 g, of which 8,7 g is saturated (44 % of the Daily Value).
What vitamins and minerals does nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (344 % DV), Folat (B9) (36 % DV), phosphor (30 % DV), zink (27 % DV) and Thiamin (B1) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nødder?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition not specified and dried or dry?
No. Per 100 g, nødder, formuleret, wheat-baseret, ikke aromatiseret, med tilsat salt has 622 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170180. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.