Calories in Nuts, formulada, trigo basado en, todos los sabores excepto macadamia, sin sal

Generic food Nueces y semillas

Nuts, formulada, trigo basado en, todos los sabores excepto macadamia, sin sal contains 647 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 183 kcal.

Roughly 81% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 302% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Folate (B9).

The data comes from USDA FoodData Central: SR Legacy.

647kcal per 100 g
13,1 gprotein
20,8 gcarbohydrates
62,3 gfat
183kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 647 kcal
Total fat ? 62,3 g 80%
Saturated fat ? 9,4 g 47%
Cholesterol Z 0 mg 0%
Sodium ? 91 mg 4%
Total carbohydrates C 20,8 g 8%
Dietary fiber ? 5,2 g 19%
Total sugars not reported
Protein ? 13,1 g 26%
Vitamina A ? 0 µg0%
Vitamina C ? 0,1 mg0,1%
Vitamina D Z 0 µg0%
Thiamin (B1) ? 0,4 mg33%
Riboflavin (B2) ? 0,3 mg23%
Niacin (B3) ? 1,5 mg9%
Ácido pantoténico (B5) ? 0,31 mg6%
Vitamina B6 ? 0,35 mg20%
Folate (B9) C 125 µg31%
Vitamina B12 Z 0 µg0%
Calcio ? 22 mg2%
Iron ? 2,6 mg14%
Magnesio ? 59 mg14%
Fósforo ? 366 mg29%
Potasio ? 320 mg7%
Zinc ? 3 mg27%
Copper ? 0,18 mg20%
Manganese ? 6,9 mg302%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 12%Fat: 81%647kcal / 100 g
  • Protein 8%
  • Carbohydrates 12%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese302%Thiamin (B1)33%Folate (B9)31%Fósforo29%Zinc27%Riboflavin (B2)23%Vitamina B620%Copper20%Iron14%Magnesio14%

Nutritional insights

  • Protein13,1 gbelow the median for productos nut y seed (median 16,1 g)
  • Fiber5,2 gin the lowest quarter of productos nut y seed (median 8,4 g)
  • Fat62,3 gin the top quarter of productos nut y seed (median 48,8 g)
  • Saturated fat9,4 gin the top quarter of productos nut y seed (median 5,6 g)
  • Sodium91 mgabove the median for productos nut y seed (median 18 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?25,7 g
Grasa poliinsaturada ?24,3 g
Amino acids (18)
Tryptophan ?0,17 g
Threonine ?0,55 g
Isoleucine ?0,55 g
Leucine ?0,97 g
Lysine ?0,89 g
Metionina ?0,27 g
Cistino ?0,23 g
Phenylalanine ?0,59 g
Tyrosine ?0,49 g
Valine ?0,71 g
Arginine ?0,98 g
Histidina ?0,38 g
Alanine ?0,75 g
Ácido aspartico ?1,2 g
Ácido glutamico ?2,4 g
Glycine ?0,7 g
Proline ?0,86 g
Serine ?0,67 g
Individual fatty acids (7)
Ácido linoléico (omega-6, 18:2) ?22,4 g
SFA 14:0 ?0,093 g
SFA 16:0 ?6,4 g
SFA 18:0 ?2,9 g
MUFA 18:1 ?25,4 g
PUFA 18:3 ?1,8 g
MUFA 16:1 ?0,25 g
Carotenoids (2)
Retinol Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z0 IU
Other components (6)
Agua ?2 g
Ash ?1,8 g
Energy ?2.707 kJ
Vitamina A, UI ?1 IU
Ácido fólico Z0 µg
Folato, comida ?125 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nueces de Brasil 659 14,3 g 11,7 g 67,1 g
Nueces de pino 673 13,7 g 13,1 g 68,4 g
Nueces mixtas, sin cacahuetes, no salteados 625 16,4 g 22,2 g 56 g
Mantequilla de sésamo, cremoso 648 19,7 g 14,2 g 62,4 g
Hazelnuts 628 15 g 16,7 g 60,8 g
Nueces mixtas, sin cacahuetes, salada 620 16,3 g 22 g 55,5 g
Tahini 697 19,7 g 14,2 g 62,4 g
Semillas, mantequilla de sésamo, tahini, de los núcleos no oxidados (recubrimiento de semillas no eliminado químicamente) 607 18 g 17,9 g 56,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 647 kcal. 1 oz (28,4 g): about 183 kcal.

Is nuts high in protein?

Nuts contains 13,1 g of protein per 100 g (26% of the 50 g Daily Value), or 3,7 g in 1 oz (28,4 g). About 8% of its calories come from protein. Compared with other productos nut y seed, that is below the median (median 16,1 g).

How many carbs are in nuts?

Nuts has 20,8 g of total carbohydrates per 100 g, including 5,2 g of fiber.

How much fat is in nuts?

Nuts contains 62,3 g of fat per 100 g, of which 9,4 g is saturated (47% of the Daily Value).

What vitamins and minerals does nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (302% DV), Thiamin (B1) (33% DV), Folate (B9) (31% DV), fósforo (29% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nuts?

100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, formulada, trigo basado en, todos los sabores excepto macadamia, sin sal has 647 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169411. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.