Calories in Nødder, formuleret, wheat-baseret, alle varianter undtagen macadamia, uden salt
Generic food Nødder og frø
Nødder, formuleret, wheat-baseret, alle varianter undtagen macadamia, uden salt contains 647 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 183 kcal.
Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in møtrik og frøprodukter on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 302 % of the Daily Value for mangan, 33 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Folat (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 647 kcal | |
| Total fat ? | 62,3 g | 80 % |
| Saturated fat ? | 9,4 g | 47 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 91 mg | 4 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber ? | 5,2 g | 19 % |
| Total sugars | not reported | |
| Protein ? | 13,1 g | 26 % |
| Vitamin A ? | 0 µg | 0 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,4 mg | 33 % |
| Riboflavin (B2) ? | 0,3 mg | 23 % |
| Niacin (B3) ? | 1,5 mg | 9 % |
| Pantothensyre (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,35 mg | 20 % |
| Folat (B9) C | 125 µg | 31 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 22 mg | 2 % |
| Jern ? | 2,6 mg | 14 % |
| Magnesium ? | 59 mg | 14 % |
| Phosphor ? | 366 mg | 29 % |
| Kalium ? | 320 mg | 7 % |
| Zink ? | 3 mg | 27 % |
| Kobber ? | 0,18 mg | 20 % |
| Mangan ? | 6,9 mg | 302 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 12 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for møtrik og frøprodukter (median 16,1 g)
- Fiber5,2 gin the lowest quarter of møtrik og frøprodukter (median 8,4 g)
- Fat62,3 gin the top quarter of møtrik og frøprodukter (median 48,8 g)
- Saturated fat9,4 gin the top quarter of møtrik og frøprodukter (median 5,6 g)
- Sodium91 mgabove the median for møtrik og frøprodukter (median 18 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 25,7 g |
|---|---|
| Polyumættet fedt ? | 24,3 g |
Amino acids (18)
| Tryptophan Formand ? | 0,17 g |
|---|---|
| Threonin ? | 0,55 g |
| Isoleucin ? | 0,55 g |
| Leucin ? | 0,97 g |
| Lysin ? | 0,89 g |
| Methionin ? | 0,27 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,59 g |
| Tyrosin ? | 0,49 g |
| Valine ? | 0,71 g |
| Arginin ? | 0,98 g |
| Histidin ? | 0,38 g |
| Alanin ? | 0,75 g |
| Asparaginsyre ? | 1,2 g |
| Glutaminsyre ? | 2,4 g |
| Glycin ? | 0,7 g |
| Proline ? | 0,86 g |
| Serine ? | 0,67 g |
Individual fatty acids (7)
| Linolsyre (omega- 6, 18: 2) ? | 22,4 g |
|---|---|
| SFA 14: 0 ? | 0,093 g |
| SFA 16: 0 ? | 6,4 g |
| SFA 18: 0 ? | 2,9 g |
| MUFA 18: 1 ? | 25,4 g |
| PUFA 18: 3 ? | 1,8 g |
| MUFA 16: 1 ? | 0,25 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
Other components (6)
| Vand ? | 2 g |
|---|---|
| Aske ? | 1,8 g |
| Energi ? | 2.707 kJ |
| A-vitamin, IE ? | 1 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 125 µg |
Other forms of Nødder
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nødder, kokosnødder, tørret (udtørret), cremet Dried or dry | 684 | 5,3 g | 21,5 g | 69,1 g |
| Nødder, kokosnødder, tørret (udtørret), sødet, makulerede Dried or dry | 501 | 2,9 g | 47,7 g | 35,5 g |
| Nødder, mandelsmør, almindelig, uden tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
| Nødder, kastanjer, japaner, kogt og dampet Cooked | 56 | 0,82 g | 12,6 g | 0,19 g |
| Nødder, kastanjer, japaner, ristede Cooked | 201 | 3 g | 45,1 g | 0,8 g |
| Nødder, mandler, brændt honning, unblanched Cooked | 594 | 18,2 g | 27,9 g | 49,9 g |
| Nødder, cashewsmør, almindelig, med tilsat salt | 609 | 12,1 g | 30,3 g | 53 g |
| Nødder, macadamianødder, tørristede, med tilsat salt Cooked | 716 | 7,8 g | 12,8 g | 76,1 g |
| Nødder, blandet nødder, tørristede, med jordnødder, med tilsat salt Cooked | 594 | 17,3 g | 25,4 g | 51,5 g |
| Nødder, blandet nødder, ristede olier, med jordnødder, med tilsat salt Cooked | 607 | 20 g | 21,1 g | 54 g |
| Nødder, mandler, ristede olier, let saltet Cooked | 607 | 21,2 g | 17,7 g | 55,2 g |
| Nødder, mandelsmør, almindelig, med tilsat salt | 614 | 21 g | 18,8 g | 55,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paranødder | 659 | 14,3 g | 11,7 g | 67,1 g |
| Pinjekerner | 673 | 13,7 g | 13,1 g | 68,4 g |
| Blandet nødder, uden jordnødder, ikke saltet | 625 | 16,4 g | 22,2 g | 56 g |
| Sesamsmør, cremet | 648 | 19,7 g | 14,2 g | 62,4 g |
| Hasselnødder | 628 | 15 g | 16,7 g | 60,8 g |
| Blandet nødder, uden jordnødder, saltet | 620 | 16,3 g | 22 g | 55,5 g |
| Tahiniworld. kgm | 697 | 19,7 g | 14,2 g | 62,4 g |
| Blandet nødder, ikke ristede | 616 | 17 g | 22,9 g | 54,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nødder?
100 g of nødder has 647 kcal. 1 oz (28,4 g): about 183 kcal.
Is nødder high in protein?
Nødder contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,7 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other møtrik og frøprodukter, that is below the median (median 16,1 g).
How many carbs are in nødder?
Nødder has 20,8 g of total carbohydrates per 100 g, including 5,2 g of fiber.
How much fat is in nødder?
Nødder contains 62,3 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does nødder contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (302 % DV), Thiamin (B1) (33 % DV), Folat (B9) (31 % DV), phosphor (29 % DV) and zink (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in nødder?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Does nødder have the same nutrition not specified and dried or dry?
No. Per 100 g, nødder, formuleret, wheat-baseret, alle varianter undtagen macadamia, uden salt has 647 kcal, while nødder, kokosnødder, tørret (udtørret), cremet has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169411. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.