Calories in Muttern, formuliert, auf Weizenbasis, alle Aromen außer Macadamia, ohne Salz

Generic food Nüsse und Samen

Muttern, formuliert, auf Weizenbasis, alle Aromen außer Macadamia, ohne Salz contains 647 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 183 kcal.

Roughly 81 % of its calories come from fat, with 12 % from carbohydrates and 8 % from protein (estimated with general energy factors).

That is more energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 302 % of the Daily Value for Mangan, 33 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Folat (B9).

The data comes from USDA FoodData Central: SR Legacy.

647kcal per 100 g
13,1 gprotein
20,8 gcarbohydrates
62,3 gfat
183kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 647 kcal
Total fat ? 62,3 g 80 %
Saturated fat ? 9,4 g 47 %
Cholesterol Z 0 mg 0 %
Sodium ? 91 mg 4 %
Total carbohydrates C 20,8 g 8 %
Dietary fiber ? 5,2 g 19 %
Total sugars not reported
Protein ? 13,1 g 26 %
Vitamin A ? 0 µg0 %
Vitamin C ? 0,1 mg0,1 %
Vitamin D Z 0 µg0 %
Thiamin (B1) ? 0,4 mg33 %
Riboflavin (B2) ? 0,3 mg23 %
Niacin (B3) ? 1,5 mg9 %
Pantothensäure (B5) ? 0,31 mg6 %
Vitamin B6 ? 0,35 mg20 %
Folat (B9) C 125 µg31 %
Vitamin B12 Z 0 µg0 %
Calcium ? 22 mg2 %
Eisen ? 2,6 mg14 %
Magnesium ? 59 mg14 %
Phosphor ? 366 mg29 %
Kalium ? 320 mg7 %
Zink ? 3 mg27 %
Kupfer ? 0,18 mg20 %
Mangan ? 6,9 mg302 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8 %Carbohydrates: 12 %Fat: 81 %647kcal / 100 g
  • Protein 8 %
  • Carbohydrates 12 %
  • Fat 81 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan302 %Thiamin (B1)33 %Folat (B9)31 %Phosphor29 %Zink27 %Riboflavin (B2)23 %Vitamin B620 %Kupfer20 %Eisen14 %Magnesium14 %

Nutritional insights

  • Protein13,1 gbelow the median for Nuss- und Saatgutprodukte (median 16,1 g)
  • Fiber5,2 gin the lowest quarter of Nuss- und Saatgutprodukte (median 8,4 g)
  • Fat62,3 gin the top quarter of Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat9,4 gin the top quarter of Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium91 mgabove the median for Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
  • Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?25,7 g
Mehrfach ungesättigtes Fett ?24,3 g
Amino acids (18)
Tryptophan ?0,17 g
Threonin ?0,55 g
Isoleucin ?0,55 g
Leucin ?0,97 g
Lysin ?0,89 g
Methionin ?0,27 g
Cystin ?0,23 g
Phenylalanin ?0,59 g
Tyrosin ?0,49 g
Valin ?0,71 g
Arginin ?0,98 g
Histidin ?0,38 g
Alanin ?0,75 g
Asparaginsäure ?1,2 g
Glutaminsäure ?2,4 g
Glycin ?0,7 g
Prolin ?0,86 g
Serin ?0,67 g
Individual fatty acids (7)
Linolsäure (Omega-6, 18:2) ?22,4 g
SFA 14:0 ?0,093 g
SFA 16:0 ?6,4 g
SFA 18:0 ?2,9 g
MUFA 18:1 ?25,4 g
PUFA 18:3 ?1,8 g
MUFA 16:1 ?0,25 g
Carotenoids (2)
Retinol Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z0 IU
Other components (6)
Wasser ?2 g
Asche ?1,8 g
Energie ?2.707 kJ
Vitamin A, IE ?1 IU
Folsäure Z0 µg
Folat, Lebensmittel ?125 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Paranüsse 659 14,3 g 11,7 g 67,1 g
Pinienkerne 673 13,7 g 13,1 g 68,4 g
Mischnüsse, ohne Erdnüsse, ungesalzen 625 16,4 g 22,2 g 56 g
Sesambutter, cremig 648 19,7 g 14,2 g 62,4 g
Haselnüsse 628 15 g 16,7 g 60,8 g
Mischnüsse, ohne Erdnüsse, gesalzen 620 16,3 g 22 g 55,5 g
Tahini 697 19,7 g 14,2 g 62,4 g
Mischnüsse, nicht geröstet 616 17 g 22,9 g 54,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 647 kcal. 1 oz (28,4 g): about 183 kcal.

Is Muttern high in protein?

Muttern contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,7 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is below the median (median 16,1 g).

How many carbs are in Muttern?

Muttern has 20,8 g of total carbohydrates per 100 g, including 5,2 g of fiber.

How much fat is in Muttern?

Muttern contains 62,3 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).

What vitamins and minerals does Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (302 % DV), Thiamin (B1) (33 % DV), Folat (B9) (31 % DV), Phosphor (29 % DV) and Zink (27 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muttern?

100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, formuliert, auf Weizenbasis, alle Aromen außer Macadamia, ohne Salz has 647 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 169411. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.