Calories in Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Generic food Nuts and Seeds
Nuts, formulated, wheat-based, all flavors except macadamia, without salt contains 647 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 183 kcal.
Roughly 81% of its calories come from fat, with 12% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in nut and seed products on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 302% of the Daily Value for manganese, 33% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 647 kcal | |
| Total fat ? | 62.3 g | 80% |
| Saturated fat ? | 9.4 g | 47% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 91 mg | 4% |
| Total carbohydrates C | 20.8 g | 8% |
| Dietary fiber ? | 5.2 g | 19% |
| Total sugars | not reported | |
| Protein ? | 13.1 g | 26% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C ? | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0.4 mg | 33% |
| Riboflavin (B2) ? | 0.3 mg | 23% |
| Niacin (B3) ? | 1.5 mg | 9% |
| Pantothenic acid (B5) ? | 0.31 mg | 6% |
| Vitamin B6 ? | 0.35 mg | 20% |
| Folate (B9) C | 125 µg | 31% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium ? | 22 mg | 2% |
| Iron ? | 2.6 mg | 14% |
| Magnesium ? | 59 mg | 14% |
| Phosphorus ? | 366 mg | 29% |
| Potassium ? | 320 mg | 7% |
| Zinc ? | 3 mg | 27% |
| Copper ? | 0.18 mg | 20% |
| Manganese ? | 6.9 mg | 302% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 12%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gbelow the median for nut and seed products (median 16.1 g)
- Fiber5.2 gin the lowest quarter of nut and seed products (median 8.4 g)
- Fat62.3 gin the top quarter of nut and seed products (median 48.8 g)
- Saturated fat9.4 gin the top quarter of nut and seed products (median 5.6 g)
- Sodium91 mgabove the median for nut and seed products (median 18 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 25.7 g |
|---|---|
| Polyunsaturated fat ? | 24.3 g |
Amino acids (18)
| Tryptophan ? | 0.17 g |
|---|---|
| Threonine ? | 0.55 g |
| Isoleucine ? | 0.55 g |
| Leucine ? | 0.97 g |
| Lysine ? | 0.89 g |
| Methionine ? | 0.27 g |
| Cystine ? | 0.23 g |
| Phenylalanine ? | 0.59 g |
| Tyrosine ? | 0.49 g |
| Valine ? | 0.71 g |
| Arginine ? | 0.98 g |
| Histidine ? | 0.38 g |
| Alanine ? | 0.75 g |
| Aspartic acid ? | 1.2 g |
| Glutamic acid ? | 2.4 g |
| Glycine ? | 0.7 g |
| Proline ? | 0.86 g |
| Serine ? | 0.67 g |
Individual fatty acids (7)
| Linoleic acid (omega-6, 18:2) ? | 22.4 g |
|---|---|
| SFA 14:0 ? | 0.093 g |
| SFA 16:0 ? | 6.4 g |
| SFA 18:0 ? | 2.9 g |
| MUFA 18:1 ? | 25.4 g |
| PUFA 18:3 ? | 1.8 g |
| MUFA 16:1 ? | 0.25 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units Z | 0 IU |
Other components (6)
| Water ? | 2 g |
|---|---|
| Ash ? | 1.8 g |
| Energy ? | 2,707 kJ |
| Vitamin A, IU ? | 1 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 125 µg |
Other forms of Nuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts, coconut meat, dried (desiccated), creamed Dried or dry | 684 | 5.3 g | 21.5 g | 69.1 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded Dried or dry | 501 | 2.9 g | 47.7 g | 35.5 g |
| Nuts, almond butter, plain, without salt added | 614 | 21 g | 18.8 g | 55.5 g |
| Nuts, chestnuts, japanese, boiled and steamed Cooked | 56 | 0.82 g | 12.6 g | 0.19 g |
| Nuts, chestnuts, japanese, roasted Cooked | 201 | 3 g | 45.1 g | 0.8 g |
| Nuts, almonds, honey roasted, unblanched Cooked | 594 | 18.2 g | 27.9 g | 49.9 g |
| Nuts, cashew butter, plain, with salt added | 609 | 12.1 g | 30.3 g | 53 g |
| Nuts, macadamia nuts, dry roasted, with salt added Cooked | 716 | 7.8 g | 12.8 g | 76.1 g |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added Cooked | 594 | 17.3 g | 25.4 g | 51.5 g |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added Cooked | 607 | 20 g | 21.1 g | 54 g |
| Nuts, almonds, oil roasted, lightly salted Cooked | 607 | 21.2 g | 17.7 g | 55.2 g |
| Nuts, almond butter, plain, with salt added | 614 | 21 g | 18.8 g | 55.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts | 659 | 14.3 g | 11.7 g | 67.1 g |
| Pine nuts | 673 | 13.7 g | 13.1 g | 68.4 g |
| Mixed nuts, without peanuts, unsalted | 625 | 16.4 g | 22.2 g | 56 g |
| Sesame butter, creamy | 648 | 19.7 g | 14.2 g | 62.4 g |
| Hazelnuts | 628 | 15 g | 16.7 g | 60.8 g |
| Mixed nuts, without peanuts, salted | 620 | 16.3 g | 22 g | 55.5 g |
| Tahini | 697 | 19.7 g | 14.2 g | 62.4 g |
| Mixed nuts, unroasted | 616 | 17 g | 22.9 g | 54.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nuts?
100 g of nuts has 647 kcal. 1 oz (28.4 g): about 183 kcal.
Is nuts high in protein?
Nuts contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 3.7 g in 1 oz (28.4 g). About 8% of its calories come from protein. Compared with other nut and seed products, that is below the median (median 16.1 g).
How many carbs are in nuts?
Nuts has 20.8 g of total carbohydrates per 100 g, including 5.2 g of fiber.
How much fat is in nuts?
Nuts contains 62.3 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).
What vitamins and minerals does nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (302% DV), Thiamin (B1) (33% DV), Folate (B9) (31% DV), phosphorus (29% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nuts?
100 g contains 91 mg of sodium, 4% of the 2,300 mg Daily Value.
Does nuts have the same nutrition not specified and dried or dry?
No. Per 100 g, nuts, formulated, wheat-based, all flavors except macadamia, without salt has 647 kcal, while nuts, coconut meat, dried (desiccated), creamed has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169411. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.