Calories in Nuts, harina de maíz, grasa completa

Generic food Nueces y semillas

Nuts, harina de maíz, grasa completa contains 501 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.

Roughly 52% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in productos nut y seed on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 76% of the Daily Value for manganese, 68% of the Daily Value for copper and 40% of the Daily Value for Vitamina B6.

The data comes from USDA FoodData Central: SR Legacy.

501kcal per 100 g
7,5 gprotein
54,7 gcarbohydrates
30,2 gfat
142kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 501 kcal
Total fat ? 30,2 g 39%
Saturated fat ? 3,9 g 20%
Cholesterol Z 0 mg 0%
Sodium ? 0 mg 0%
Total carbohydrates C 54,7 g 20%
Dietary fiber not reported
Total sugars not reported
Protein ? 7,5 g 15%
Vitamina A ? 3 µg0,3%
Vitamina C ? 0 mg0%
Thiamin (B1) ? 0,15 mg12%
Riboflavin (B2) ? 0,15 mg12%
Niacin (B3) ? 2,4 mg15%
Ácido pantoténico (B5) ? 0,93 mg19%
Vitamina B6 ? 0,69 mg40%
Folate (B9) C 114 µg29%
Vitamina B12 Z 0 µg0%
Calcio ? 43 mg3%
Iron ? 1,2 mg7%
Magnesio ? 110 mg26%
Fósforo ? 103 mg8%
Potasio ? 712 mg15%
Zinc ? 0,64 mg6%
Copper ? 0,61 mg68%
Manganese ? 1,7 mg76%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 42%Fat: 52%501kcal / 100 g
  • Protein 6%
  • Carbohydrates 42%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese76%Copper68%Vitamina B640%Folate (B9)29%Magnesio26%Ácido pantoténico (B5)19%Potasio15%Niacin (B3)15%Thiamin (B1)12%Riboflavin (B2)12%

Nutritional insights

  • Protein7,5 gin the lowest quarter of productos nut y seed (median 16,1 g)
  • Fat30,2 gbelow the median for productos nut y seed (median 48,8 g)
  • Saturated fat3,9 gbelow the median for productos nut y seed (median 5,6 g)
  • Sodium0 mgin the lowest quarter of productos nut y seed (median 18 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?19,1 g
Grasa poliinsaturada ?5,8 g
Amino acids (18)
Tryptophan ?0,09 g
Threonine ?0,29 g
Isoleucine ?0,35 g
Leucine ?0,6 g
Lysine ?0,47 g
Metionina ?0,13 g
Cistino ?0,13 g
Phenylalanine ?0,33 g
Tyrosine ?0,23 g
Valine ?0,42 g
Arginine ?0,58 g
Histidina ?0,21 g
Alanine ?0,43 g
Ácido aspartico ?0,77 g
Ácido glutamico ?1,2 g
Glycine ?0,35 g
Proline ?0,3 g
Serine ?0,32 g
Individual fatty acids (4)
Ácido linoléico (omega-6, 18:2) ?5,8 g
SFA 16:0 ?3,6 g
SFA 18:0 ?0,32 g
MUFA 18:1 ?19,1 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Agua ?6 g
Ash ?1,7 g
Energy ?2.096 kJ
Vitamina A, UI ?51 IU
Ácido fólico Z0 µg
Folato, comida ?114 µg

Other forms of Nuts

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Nuts, carne de coco, secado (desiccado), cremoso Dried or dry 684 5,3 g 21,5 g 69,1 g
Nuts, carne de coco, secado (desiccado), endulzada, triturado Dried or dry 501 2,9 g 47,7 g 35,5 g
Nuts, mantequilla de almendra, llano, sin sal agregada 614 21 g 18,8 g 55,5 g
Nuts, castañas, japonesas, hervido y vaporizado Cooked 56 0,82 g 12,6 g 0,19 g
Nuts, castañas, japonesas, asado Cooked 201 3 g 45,1 g 0,8 g
Nuts, almendras, miel asada, sin ablanque Cooked 594 18,2 g 27,9 g 49,9 g
Nuts, mantequilla de anacardo, llano, con sal agregada 609 12,1 g 30,3 g 53 g
Nuts, nueces de macadamia, seco asado, con sal agregada Cooked 716 7,8 g 12,8 g 76,1 g
Nuts, nueces mixtas, seco asado, con cacahuates, con sal agregada Cooked 594 17,3 g 25,4 g 51,5 g
Nuts, nueces mixtas, aceite asado, con cacahuates, con sal agregada Cooked 607 20 g 21,1 g 54 g
Nuts, almendras, aceite asado, ligeramente salada Cooked 607 21,2 g 17,7 g 55,2 g
Nuts, mantequilla de almendra, llano, con sal agregada 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Semillas, núcleos de semillas de safflower, seca Dried or dry 517 16,2 g 34,3 g 38,5 g
Anacardos, NFS 574 15,3 g 32,7 g 46,4 g
Anacardos, no utilizados 574 15,3 g 32,7 g 46,4 g
Mezcla de la ruta con pretzels, cereales, o granola 476 13,1 g 50,6 g 27,7 g
Anacardos, salada 578 14,7 g 31,4 g 47,5 g
Anacardos, ligeramente salada 581 14,8 g 31,6 g 47,7 g
Anacardos, no salteados 584 14,8 g 31,7 g 48 g
Manteca de cacahuete, grasa reducida 520 25,9 g 35,6 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in nuts?

100 g of nuts has 501 kcal. 1 oz (28,4 g): about 142 kcal.

How much protein is in nuts?

Nuts contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 6% of its calories come from protein. Compared with other productos nut y seed, that is in the lowest quarter (median 16,1 g).

How many carbs are in nuts?

Nuts has 54,7 g of total carbohydrates per 100 g.

How much fat is in nuts?

Nuts contains 30,2 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).

What vitamins and minerals does nuts contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (68% DV), Vitamina B6 (40% DV), Folate (B9) (29% DV) and magnesio (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in nuts?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Does nuts have the same nutrition not specified and dried or dry?

No. Per 100 g, nuts, harina de maíz, grasa completa has 501 kcal, while nuts, carne de coco, secado (desiccado), cremoso has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170566. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.