Calories in Muttern, maismehl, vollfett

Generic food Nüsse und Samen

Muttern, maismehl, vollfett contains 501 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.

Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is less energy than the typical item in Nuss- und Saatgutprodukte on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.

100 g provides 76 % of the Daily Value for Mangan, 68 % of the Daily Value for Kupfer and 40 % of the Daily Value for Vitamin B6.

The data comes from USDA FoodData Central: SR Legacy.

501kcal per 100 g
7,5 gprotein
54,7 gcarbohydrates
30,2 gfat
142kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 501 kcal
Total fat ? 30,2 g 39 %
Saturated fat ? 3,9 g 20 %
Cholesterol Z 0 mg 0 %
Sodium ? 0 mg 0 %
Total carbohydrates C 54,7 g 20 %
Dietary fiber not reported
Total sugars not reported
Protein ? 7,5 g 15 %
Vitamin A ? 3 µg0,3 %
Vitamin C ? 0 mg0 %
Thiamin (B1) ? 0,15 mg12 %
Riboflavin (B2) ? 0,15 mg12 %
Niacin (B3) ? 2,4 mg15 %
Pantothensäure (B5) ? 0,93 mg19 %
Vitamin B6 ? 0,69 mg40 %
Folat (B9) C 114 µg29 %
Vitamin B12 Z 0 µg0 %
Calcium ? 43 mg3 %
Eisen ? 1,2 mg7 %
Magnesium ? 110 mg26 %
Phosphor ? 103 mg8 %
Kalium ? 712 mg15 %
Zink ? 0,64 mg6 %
Kupfer ? 0,61 mg68 %
Mangan ? 1,7 mg76 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 42 %Fat: 52 %501kcal / 100 g
  • Protein 6 %
  • Carbohydrates 42 %
  • Fat 52 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Mangan76 %Kupfer68 %Vitamin B640 %Folat (B9)29 %Magnesium26 %Pantothensäure (B5)19 %Kalium15 %Niacin (B3)15 %Thiamin (B1)12 %Riboflavin (B2)12 %

Nutritional insights

  • Protein7,5 gin the lowest quarter of Nuss- und Saatgutprodukte (median 16,1 g)
  • Fat30,2 gbelow the median for Nuss- und Saatgutprodukte (median 48,8 g)
  • Saturated fat3,9 gbelow the median for Nuss- und Saatgutprodukte (median 5,6 g)
  • Sodium0 mgin the lowest quarter of Nuss- und Saatgutprodukte (median 18 mg)
  • Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
  • Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?19,1 g
Mehrfach ungesättigtes Fett ?5,8 g
Amino acids (18)
Tryptophan ?0,09 g
Threonin ?0,29 g
Isoleucin ?0,35 g
Leucin ?0,6 g
Lysin ?0,47 g
Methionin ?0,13 g
Cystin ?0,13 g
Phenylalanin ?0,33 g
Tyrosin ?0,23 g
Valin ?0,42 g
Arginin ?0,58 g
Histidin ?0,21 g
Alanin ?0,43 g
Asparaginsäure ?0,77 g
Glutaminsäure ?1,2 g
Glycin ?0,35 g
Prolin ?0,3 g
Serin ?0,32 g
Individual fatty acids (4)
Linolsäure (Omega-6, 18:2) ?5,8 g
SFA 16:0 ?3,6 g
SFA 18:0 ?0,32 g
MUFA 18:1 ?19,1 g
Carotenoids (1)
Retinol Z0 µg
Other components (6)
Wasser ?6 g
Asche ?1,7 g
Energie ?2.096 kJ
Vitamin A, IE ?51 IU
Folsäure Z0 µg
Folat, Lebensmittel ?114 µg

Other forms of Muttern

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt Dried or dry 684 5,3 g 21,5 g 69,1 g
Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gesüßt, geschreddert Dried or dry 501 2,9 g 47,7 g 35,5 g
Muttern, mandelbutter, glatt, ohne Zusatz von Salz 614 21 g 18,8 g 55,5 g
Muttern, kastanien, japanisch, gekocht und gedämpft Cooked 56 0,82 g 12,6 g 0,19 g
Muttern, kastanien, japanisch, geröstet Cooked 201 3 g 45,1 g 0,8 g
Muttern, mandeln, gerösteter Honig, ungeblankt Cooked 594 18,2 g 27,9 g 49,9 g
Muttern, cashew-Butter, glatt, mit zugesetztem Salz 609 12,1 g 30,3 g 53 g
Muttern, macadamianüsse, trocken geröstet, mit zugesetztem Salz Cooked 716 7,8 g 12,8 g 76,1 g
Muttern, mischnüsse, trocken geröstet, mit Erdnüssen, mit zugesetztem Salz Cooked 594 17,3 g 25,4 g 51,5 g
Muttern, mischnüsse, geröstetes Öl, mit Erdnüssen, mit zugesetztem Salz Cooked 607 20 g 21,1 g 54 g
Muttern, mandeln, geröstetes Öl, leicht gesalzen Cooked 607 21,2 g 17,7 g 55,2 g
Muttern, mandelbutter, glatt, mit zugesetztem Salz 614 21 g 18,8 g 55,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Samen, saflorkerne, getrocknet Dried or dry 517 16,2 g 34,3 g 38,5 g
Cashews, NFS 574 15,3 g 32,7 g 46,4 g
Cashews, nicht geröstet 574 15,3 g 32,7 g 46,4 g
Trailmix mit Brezeln, getreide, oder Granatapfel 476 13,1 g 50,6 g 27,7 g
Cashews, gesalzen 578 14,7 g 31,4 g 47,5 g
Cashews, leicht gesalzen 581 14,8 g 31,6 g 47,7 g
Cashews, ungesalzen 584 14,8 g 31,7 g 48 g
Erdnussbutter, reduziertes Fett 520 25,9 g 35,6 g 34 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Muttern?

100 g of Muttern has 501 kcal. 1 oz (28,4 g): about 142 kcal.

How much protein is in Muttern?

Muttern contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other Nuss- und Saatgutprodukte, that is in the lowest quarter (median 16,1 g).

How many carbs are in Muttern?

Muttern has 54,7 g of total carbohydrates per 100 g.

How much fat is in Muttern?

Muttern contains 30,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).

What vitamins and minerals does Muttern contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (68 % DV), Vitamin B6 (40 % DV), Folat (B9) (29 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muttern?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Does Muttern have the same nutrition Not specified and Dried or dry?

No. Per 100 g, Muttern, maismehl, vollfett has 501 kcal, while Muttern, kokosnussfleisch, getrocknet (ausgetrocknet), gerahmt has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170566. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.