Calories in Noix, farine de maïs, matières grasses pleines
Generic food Noix et graines
Noix, farine de maïs, matières grasses pleines contains 501 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 142 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits à base de noix et de semences on FoodFactly, where the median is 574 kcal per 100 g across 151 foods.
100 g provides 76 % of the Daily Value for manganèse, 68 % of the Daily Value for cuivre and 40 % of the Daily Value for Vitamine B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 501 kcal | |
| Total fat ? | 30,2 g | 39 % |
| Saturated fat ? | 3,9 g | 20 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 0 mg | 0 % |
| Total carbohydrates C | 54,7 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 7,5 g | 15 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 0 mg | 0 % |
| Thiamine (B1) ? | 0,15 mg | 12 % |
| Riboflavine (B2) ? | 0,15 mg | 12 % |
| Niacine (B3) ? | 2,4 mg | 15 % |
| Acide pantothénique (B5) ? | 0,93 mg | 19 % |
| Vitamine B6 ? | 0,69 mg | 40 % |
| Folate (B9) C | 114 µg | 29 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 43 mg | 3 % |
| Fer ? | 1,2 mg | 7 % |
| Magnésium ? | 110 mg | 26 % |
| Phosphore ? | 103 mg | 8 % |
| Potassium ? | 712 mg | 15 % |
| Zinc ? | 0,64 mg | 6 % |
| Cuivre ? | 0,61 mg | 68 % |
| Manganèse ? | 1,7 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the lowest quarter of produits à base de noix et de semences (median 16,1 g)
- Fat30,2 gbelow the median for produits à base de noix et de semences (median 48,8 g)
- Saturated fat3,9 gbelow the median for produits à base de noix et de semences (median 5,6 g)
- Sodium0 mgin the lowest quarter of produits à base de noix et de semences (median 18 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 19,1 g |
|---|---|
| Graisses polyinsaturées ? | 5,8 g |
Amino acids (18)
| Tryptophane ? | 0,09 g |
|---|---|
| Thréonine ? | 0,29 g |
| Isoléucine ? | 0,35 g |
| Leucine ? | 0,6 g |
| Lysine ? | 0,47 g |
| Méthionine ? | 0,13 g |
| Cystine ? | 0,13 g |
| Phénylalanine ? | 0,33 g |
| Tyrosine ? | 0,23 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,58 g |
| Histidine ? | 0,21 g |
| Alanine ? | 0,43 g |
| Acide aspartique ? | 0,77 g |
| Acide glutamique ? | 1,2 g |
| Glycine ? | 0,35 g |
| Proline ? | 0,3 g |
| Sérine ? | 0,32 g |
Individual fatty acids (4)
| Acide linoléique (oméga-6, 18:2) ? | 5,8 g |
|---|---|
| CFA 16:0 ? | 3,6 g |
| SFA 18:0 ? | 0,32 g |
| MUFA 18:1 ? | 19,1 g |
Carotenoids (1)
| Rétinol Z | 0 µg |
|---|
Other components (6)
| Eau ? | 6 g |
|---|---|
| Cendres ? | 1,7 g |
| Énergie ? | 2 096 kJ |
| Vitamine A, UI ? | 51 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 114 µg |
Other forms of Noix
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semences, graines de carthame, séché Dried or dry | 517 | 16,2 g | 34,3 g | 38,5 g |
| Cashews, NFS | 574 | 15,3 g | 32,7 g | 46,4 g |
| Cashews, non grillés | 574 | 15,3 g | 32,7 g | 46,4 g |
| Mélange de piste avec bretzels, céréales, ou granola | 476 | 13,1 g | 50,6 g | 27,7 g |
| Cashews, salés | 578 | 14,7 g | 31,4 g | 47,5 g |
| Cashews, légèrement salé | 581 | 14,8 g | 31,6 g | 47,7 g |
| Cashews, non salés | 584 | 14,8 g | 31,7 g | 48 g |
| Beurre d'arachide, matières grasses réduites | 520 | 25,9 g | 35,6 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in noix?
100 g of noix has 501 kcal. 1 oz (28,4 g): about 142 kcal.
How much protein is in noix?
Noix contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,1 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other produits à base de noix et de semences, that is in the lowest quarter (median 16,1 g).
How many carbs are in noix?
Noix has 54,7 g of total carbohydrates per 100 g.
How much fat is in noix?
Noix contains 30,2 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (76 % DV), cuivre (68 % DV), Vitamine B6 (40 % DV), Folate (B9) (29 % DV) and magnésium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in noix?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Does noix have the same nutrition not specified and dried or dry?
No. Per 100 g, noix, farine de maïs, matières grasses pleines has 501 kcal, while noix, viande de coco, séchés (déshydratés), crème has 684 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170566. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.