Calories in Lambsquarters, cocinado, hervido, drenaje, con sal
Generic food Cooked Verduras
Lambsquarters, cocinado, hervido, drenaje, con sal contains 32 kcal per 100 g. A typical serving of 1 taza, picada (180 g) provides about 58 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 412% of the Daily Value for Vitamina K, 43% of the Daily Value for Vitamina A and 41% of the Daily Value for Vitamina C.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 32 kcal | |
| Total fat ? | 0,7 g | 0,9% |
| Saturated fat ? | 0,052 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 265 mg | 12% |
| Total carbohydrates C | 5 g | 2% |
| Dietary fiber I | 2,1 g | 8% |
| Total sugars I | 0,62 g | |
| Protein ? | 3,2 g | 6% |
| Vitamina A C | 391 µg | 43% |
| Vitamina C ? | 37 mg | 41% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina K I | 494 µg | 412% |
| Thiamin (B1) ? | 0,1 mg | 8% |
| Riboflavin (B2) ? | 0,26 mg | 20% |
| Niacin (B3) ? | 0,9 mg | 6% |
| Ácido pantoténico (B5) ? | 0,062 mg | 1% |
| Vitamina B6 ? | 0,17 mg | 10% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 0,5 mg | 0,1% |
| Calcio ? | 258 mg | 20% |
| Iron ? | 0,7 mg | 4% |
| Magnesio ? | 23 mg | 5% |
| Fósforo ? | 45 mg | 4% |
| Potasio ? | 288 mg | 6% |
| Zinc ? | 0,3 mg | 3% |
| Copper ? | 0,2 mg | 22% |
| Manganese ? | 0,53 mg | 23% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 51%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber2,1 gbelow the median for productos vegetales y vegetales (median 2,2 g)
- Sugars0,62 gin the lowest quarter of productos vegetales y vegetales (median 2,3 g)
- Fat0,7 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium265 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,13 g |
|---|---|
| Grasa poliinsaturada ? | 0,31 g |
Amino acids (18)
| Tryptophan ? | 0,029 g |
|---|---|
| Threonine ? | 0,12 g |
| Isoleucine ? | 0,19 g |
| Leucine ? | 0,27 g |
| Lysine ? | 0,27 g |
| Metionina ? | 0,037 g |
| Cistino ? | 0,068 g |
| Phenylalanine ? | 0,13 g |
| Tyrosine ? | 0,13 g |
| Valine ? | 0,17 g |
| Arginine ? | 0,19 g |
| Histidina ? | 0,088 g |
| Alanine ? | 0,25 g |
| Ácido aspartico ? | 0,33 g |
| Ácido glutamico ? | 0,4 g |
| Glycine ? | 0,19 g |
| Proline ? | 0,17 g |
| Serine ? | 0,15 g |
Individual fatty acids (10)
| Ácido linoléico (omega-6, 18:2) ? | 0,27 g |
|---|---|
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,041 g |
| SFA 18:0 ? | 0,004 g |
| MUFA 18:1 ? | 0,1 g |
| PUFA 18:3 ? | 0,032 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,001 g |
| MUFA 20:1 ? | 0,011 g |
| MUFA 22:1 ? | 0,018 g |
Carotenoids (7)
| Betacaroteno I | 4.688 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1.857 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 4 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (10)
| Agua ? | 88,9 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 2,2 g |
| Theobromine Z | 0 mg |
| Energy ? | 134 kJ |
| Vitamina A, UI C | 7.816 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 14 µg |
| Betaine I | 0,3 mg |
Other forms of Lambsquarters
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lambsquarters, crudo (Indios de las llanuras noruegas) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Lambsquarters, crudo Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Lambsquarters, cocinado, hervido, drenaje, sin sal Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Lambsquarters, vaporizado (indios de las llanuras del norte) Cooked | 48 | 4,1 g | 7,5 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale, congelado, cocinado, hervido, drenaje, sin sal Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Kale, congelado, cocinado, hervido, drenaje, con sal Cooked | 36 | 2,9 g | 5,3 g | 1,2 g |
| Balsam-pear (bitter gourd), frondosos consejos, cocinado, hervido, drenaje, con sal Cooked | 32 | 3,6 g | 6,2 g | 0,2 g |
| Kale, congelado, cocinado, no grasa añadida Cooked | 44 | 2,9 g | 5,3 g | 1,2 g |
| Espinacas, fresco fresco, cocinado, no grasa añadida Cooked | 33 | 3,4 g | 3,1 g | 0,7 g |
| Espinacas, cocinado, hervido, drenaje, sin sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Espinacas, cocinado, hervido, drenaje, con sal Cooked | 23 | 3 g | 3,8 g | 0,26 g |
| Hojas de Taro, cocinado, vaporizado, sin sal Cooked | 24 | 2,7 g | 4 g | 0,41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked lambsquarters?
100 g of cooked lambsquarters has 32 kcal. 1 taza, picada (180 g): about 58 kcal.
How much protein is in cooked lambsquarters?
Cooked lambsquarters contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 5,8 g in 1 taza, picada (180 g). About 33% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in cooked lambsquarters?
Cooked lambsquarters has 5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,62 g of sugars.
How much fat is in cooked lambsquarters?
Cooked lambsquarters contains 0,7 g of fat per 100 g, of which 0,052 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does cooked lambsquarters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina K (412% DV), Vitamina A (43% DV), Vitamina C (41% DV), manganese (23% DV) and copper (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked lambsquarters?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Does lambsquarters have the same nutrition cooked and raw?
No. Per 100 g, lambsquarters, cocinado, hervido, drenaje, con sal has 32 kcal, while lambsquarters, crudo (Indios de las llanuras noruegas) has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168534. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.