Calories in Mushrooms, crudo
Generic food Raw Verduras
Mushrooms, crudo contains 31 kcal per 100 g. A typical serving of 1 pieza / piojo (6 g) provides about 2 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in otras verduras y combinaciones on FoodFactly, where the median is 46 kcal per 100 g across 135 foods.
100 g provides 40% of the Daily Value for copper, 35% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 31 kcal | |
| Total fat C | 0,35 g | 0,4% |
| Saturated fat C | 0,05 g | 0,3% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 6 mg | 0,3% |
| Total carbohydrates C | 4,1 g | 2% |
| Dietary fiber C | 1,7 g | 6% |
| Total sugars C | 2 g | |
| Protein C | 2,9 g | 6% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 2,1 mg | 2% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,01 mg | 0,1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,053 mg | 4% |
| Riboflavin (B2) C | 0,45 mg | 35% |
| Niacin (B3) C | 3,9 mg | 24% |
| Vitamina B6 C | 0,082 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 C | 0,04 µg | 2% |
| Choline C | 17,3 mg | 3% |
| Calcio C | 5 mg | 0,4% |
| Iron C | 0,23 mg | 1% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 93 mg | 7% |
| Potasio C | 371 mg | 8% |
| Zinc C | 0,5 mg | 5% |
| Copper C | 0,36 mg | 40% |
| Selenio C | 19 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 53%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the top quarter of otras verduras y combinaciones (median 2 g)
- Fiber1,7 gbelow the median for otras verduras y combinaciones (median 2,2 g)
- Sugars2 gbelow the median for otras verduras y combinaciones (median 2,4 g)
- Fat0,35 gin the lowest quarter of otras verduras y combinaciones (median 2,7 g)
- Saturated fat0,05 gin the lowest quarter of otras verduras y combinaciones (median 0,69 g)
- Sodium6 mgin the lowest quarter of otras verduras y combinaciones (median 138 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
- Water91,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0,16 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,16 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,01 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 91,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 35 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Mushrooms
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms, Chanterelle, crudo Raw | 32 | 1,5 g | 6,9 g | 0,53 g |
| Mushrooms, morel, crudo Raw | 31 | 3,1 g | 5,1 g | 0,57 g |
| Mushrooms, marrón, italiano, o crimini, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, shiitake, agitado Cooked | 39 | 3,5 g | 7,7 g | 0,35 g |
| Mushrooms, shiitake, seca Dried or dry | 296 | 9,6 g | 75,4 g | 0,99 g |
| Mushrooms, shiitake, cocinado, sin sal Cooked | 56 | 1,6 g | 14,4 g | 0,22 g |
| Mushrooms, blanco, cocinado, hervido, drenaje, con sal Cooked | 28 | 2,2 g | 5,3 g | 0,47 g |
| Mushrooms, marrón, italiano, o crimini, expuesto a luz ultravioleta, crudo Raw | 22 | 2,5 g | 4,3 g | 0,1 g |
| Mushrooms, oyster, crudo Raw | 33 | 3,3 g | 6,1 g | 0,41 g |
| Mushrooms, paja, enlatados, sólidos drenados Canned | 32 | 3,8 g | 4,6 g | 0,68 g |
| Mushrooms, shiitake, crudo Raw | 34 | 2,2 g | 6,8 g | 0,49 g |
| Mushrooms, portabella, a la plancha Cooked | 29 | 3,3 g | 4,4 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espárragos, crudo Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Cauliflower, crudo Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Espinacas, crudo Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Broccoli, crudo Raw | 34 | 2,8 g | 6,6 g | 0,37 g |
| Lechuga romaní, crudo Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Pimienta de campana verde, crudo Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Zucchini, crudo Raw | 17 | 1,2 g | 3,1 g | 0,32 g |
| Tomato, rojo, maduración, crudo Raw | 18 | 0,88 g | 3,9 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw mushrooms?
100 g of raw mushrooms has 31 kcal. 1 pieza / piojo (6 g): about 2 kcal. 1 entero (18 g): about 6 kcal. 1 taza (70 g): about 22 kcal.
How much protein is in raw mushrooms?
Raw mushrooms contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 0,17 g in 1 pieza / piojo (6 g). About 37% of its calories come from protein. Compared with other otras verduras y combinaciones, that is among the highest quarter (median 2 g).
How many carbs are in raw mushrooms?
Raw mushrooms has 4,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 2 g of sugars.
How much fat is in raw mushrooms?
Raw mushrooms contains 0,35 g of fat per 100 g, of which 0,05 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does raw mushrooms contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (40% DV), Riboflavin (B2) (35% DV), selenio (35% DV) and Niacin (B3) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw mushrooms?
100 g contains 6 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Does mushrooms have the same nutrition raw and cooked?
No. Per 100 g, mushrooms, crudo has 31 kcal, while mushrooms, shiitake, agitado has 39 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709793. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.