Calories in Turquía Pot Pie, heladas
Generic food Frozen Comidas y Platos
Turquía Pot Pie, heladas contains 176 kcal per 100 g. A typical serving of 1 paquete de rendimientos (397 g) provides about 699 kcal.
Roughly 45% of its calories come from fat, with 40% from carbohydrates and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas, emprendimientos y discos laterales on FoodFactly, where the median is 197 kcal per 100 g across 81 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 176 kcal | |
| Total fat M | 8,8 g | 11% |
| Saturated fat M | 2,9 g | 14% |
| Cholesterol M | 16 mg | 5% |
| Sodium M | 350 mg | 15% |
| Total carbohydrates C | 17,7 g | 6% |
| Dietary fiber M | 1,1 g | 4% |
| Total sugars | not reported | |
| Protein M | 6,5 g | 13% |
| Iron M | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 40%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for comidas, emprendimientos y discos laterales (median 7,5 g)
- Fiber1,1 gin the lowest quarter of comidas, emprendimientos y discos laterales (median 1,5 g)
- Fat8,8 gabove the median for comidas, emprendimientos y discos laterales (median 5,5 g)
- Saturated fat2,9 gabove the median for comidas, emprendimientos y discos laterales (median 1,8 g)
- Sodium350 mgbelow the median for comidas, emprendimientos y discos laterales (median 423 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water65,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 3,5 g |
|---|---|
| Grasa poliinsaturada M | 1,4 g |
Carotenoids (1)
| Betacaroteno M | 1.060 µg |
|---|
Other components (4)
| Agua M | 65,7 g |
|---|---|
| Ash M | 1,3 g |
| Energy ? | 736 kJ |
| Vitamina A, UI M | 1.767 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni y queso, heladas Frozen | 149 | 5,6 g | 17,3 g | 6,4 g |
| Cena congelado, NFS Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Cena de carne de res, NFS, comida congelada Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury cena de filete, NFS, comida congelada Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Salisbury bistec con salsa, papas, vegetal, comida congelada Frozen | 146 | 6,8 g | 10,9 g | 8,4 g |
| Carne de carne picada, heladas, preparado Frozen | 220 | 7,3 g | 22,1 g | 11,4 g |
| Pastel de cacerola, heladas, preparado Frozen | 204 | 5,1 g | 19,2 g | 11,9 g |
| Patty de pollo, o nuggets, sin hueso, de pan, papas, vegetal, comida congelada Frozen | 175 | 10,7 g | 16 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen turquía Pot Pie?
100 g of frozen turquía Pot Pie has 176 kcal. 1 paquete de rendimientos (397 g): about 699 kcal. 1 porción (397 g): about 699 kcal.
How much protein is in frozen turquía Pot Pie?
Frozen turquía Pot Pie contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 25,8 g in 1 paquete de rendimientos (397 g). About 15% of its calories come from protein. Compared with other comidas, emprendimientos y discos laterales, that is below the median (median 7,5 g).
How many carbs are in frozen turquía Pot Pie?
Frozen turquía Pot Pie has 17,7 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in frozen turquía Pot Pie?
Frozen turquía Pot Pie contains 8,8 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in frozen turquía Pot Pie?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172092. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.