Calories in Golpeado, congelado, grasa baja
Generic food Frozen Dairy and Eggs
Golpeado, congelado, grasa baja contains 224 kcal per 100 g. A typical serving of 1 taza (75 g) provides about 168 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos lácteos y huevos on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 224 kcal | |
| Total fat ? | 13,1 g | 17% |
| Saturated fat ? | 11,3 g | 56% |
| Cholesterol ? | 2 mg | 0,7% |
| Sodium ? | 72 mg | 3% |
| Total carbohydrates C | 23,6 g | 9% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars C | 23,6 g | |
| Protein ? | 3 g | 6% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,5 mg | 3% |
| Vitamina K I | 3,2 µg | 3% |
| Thiamin (B1) ? | 0,02 mg | 2% |
| Riboflavin (B2) ? | 0,09 mg | 7% |
| Niacin (B3) ? | 0,1 mg | 0,6% |
| Vitamina B6 ? | 0,02 mg | 1% |
| Folate (B9) C | 3 µg | 0,8% |
| Vitamina B12 ? | 0,2 µg | 8% |
| Choline I | 0 mg | 0% |
| Calcio ? | 71 mg | 5% |
| Iron ? | 0,1 mg | 0,6% |
| Magnesio ? | 7 mg | 2% |
| Fósforo ? | 74 mg | 6% |
| Potasio ? | 101 mg | 2% |
| Zinc ? | 0,1 mg | 0,9% |
| Copper ? | 0,01 mg | 1% |
| Selenio I | 2,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of productos lácteos y huevos (median 9 g)
- Sugars23,6 gin the top quarter of productos lácteos y huevos (median 4,7 g)
- Fat13,1 gabove the median for productos lácteos y huevos (median 8,3 g)
- Saturated fat11,3 gabove the median for productos lácteos y huevos (median 3,3 g)
- Sodium72 mgbelow the median for productos lácteos y huevos (median 129 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,84 g |
|---|---|
| Grasa poliinsaturada ? | 0,27 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,16 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0,33 g |
| SFA 10:0 ? | 0,47 g |
| SFA 12:0 ? | 4,6 g |
| SFA 14:0 ? | 1,9 g |
| SFA 16:0 ? | 1,6 g |
| SFA 18:0 ? | 2,4 g |
| MUFA 18:1 ? | 0,71 g |
| PUFA 18:3 ? | 0,11 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,12 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 45 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol I | 0 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 59,7 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 0,6 g |
| Theobromine Z | 0 mg |
| Energy C | 938 kJ |
| Vitamina A, UI C | 74 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 3 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Golpeado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golpeado | 318 | 1,3 g | 23 g | 25,3 g |
| Golpeado, grasa libre | 224 | 3 g | 23,6 g | 13,1 g |
| Golpeado, azúcar libre | 224 | 3 g | 23,6 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Helado, servicio suave, chocolate | 222 | 4,1 g | 22,2 g | 13 g |
| Helado crema cone | 254 | 3 g | 28,9 g | 14 g |
| Postret topping, en polvo, 1, 5 onzas preparadas con leche de 1/2 taza Dried or dry | 194 | 3,6 g | 17,1 g | 12,7 g |
| Yogurt, congelado, sabores distintos al chocolate, bajo grasa Frozen | 139 | 8 g | 21 g | 2,5 g |
| Sustituto de queso, mozzarella | 248 | 11,5 g | 23,7 g | 12,2 g |
| Postret topping, semi sólido, congelado Frozen | 318 | 1,3 g | 23,1 g | 25,3 g |
| Sandwich de helado | 237 | 4,3 g | 37,1 g | 8,6 g |
| Sándwich de galletas de helado | 240 | 3,7 g | 39,6 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen golpeado?
100 g of frozen golpeado has 224 kcal. 1 taza (75 g): about 168 kcal.
How much protein is in frozen golpeado?
Frozen golpeado contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 2,3 g in 1 taza (75 g). About 5% of its calories come from protein. Compared with other productos lácteos y huevos, that is in the lowest quarter (median 9 g).
How many carbs are in frozen golpeado?
Frozen golpeado has 23,6 g of total carbohydrates per 100 g, including 0 g of fiber and 23,6 g of sugars.
How much fat is in frozen golpeado?
Frozen golpeado contains 13,1 g of fat per 100 g, of which 11,3 g is saturated (56% of the Daily Value).
How much sodium is in frozen golpeado?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167687. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.