Calories in Hojas de uva, enlatados
Generic food Canned Verduras
Hojas de uva, enlatados contains 69 kcal per 100 g. A typical serving of 1 hoja (4 g) provides about 3 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 205% of the Daily Value for copper, 85% of the Daily Value for Ácido pantoténico (B5) and 81% of the Daily Value for Vitamina K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat M | 0,31 g | 2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2.853 mg | 124% |
| Total carbohydrates C | 11,7 g | 4% |
| Dietary fiber I | 9,9 g | 35% |
| Total sugars | not reported | |
| Protein M | 4,3 g | 9% |
| Vitamina A ? | 263 µg | 29% |
| Vitamina C M | 11,3 mg | 13% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 1,8 mg | 12% |
| Vitamina K I | 97,3 µg | 81% |
| Thiamin (B1) M | 0,064 mg | 5% |
| Riboflavin (B2) M | 0,36 mg | 28% |
| Niacin (B3) M | 4,5 mg | 28% |
| Ácido pantoténico (B5) M | 4,3 mg | 85% |
| Vitamina B6 M | 0,14 mg | 8% |
| Folate (B9) C | 78 µg | 20% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 289 mg | 22% |
| Iron M | 3 mg | 17% |
| Magnesio M | 14 mg | 3% |
| Fósforo M | 34 mg | 3% |
| Potasio M | 29 mg | 0,6% |
| Zinc M | 0,4 mg | 4% |
| Copper M | 1,8 mg | 205% |
| Manganese M | 0,29 mg | 13% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber9,9 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat2 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,31 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
- Sodium2.853 mgin the top quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,076 g |
|---|---|
| Grasa poliinsaturada M | 0,99 g |
Individual fatty acids (13)
| Ácido linoléico (omega-6, 18:2) M | 0,15 g |
|---|---|
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,24 g |
| SFA 18:0 M | 0,025 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 M | 0,039 g |
| PUFA 18:3 M | 0,84 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 M | 0,034 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,012 g |
Carotenoids (7)
| Betacaroteno M | 2.838 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1.487 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 629 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (9)
| Agua M | 76,1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 6 g |
| Theobromine Z | 0 mg |
| Energy C | 287 kJ |
| Vitamina A, UI ? | 5.253 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 78 µg |
Other forms of Hojas de uva
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojas de uva, crudo Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, verde, dulce, enlatados, sodio añadido, azúcar añadido, drenados y enjuagados Canned | 78 | 4,7 g | 12,7 g | 1,2 g |
| Pastel de calabaza mezcla, enlatados Canned | 104 | 1,1 g | 26,4 g | 0,13 g |
| Peas, verde (incluye los tipos de bebé y lesuer), enlatados, sólidos drenados, sin preparación Canned | 68 | 4,5 g | 11,4 g | 0,8 g |
| Frijoles de Lima, de la caja Canned | 122 | 5,9 g | 18,6 g | 2,9 g |
| Peas, verde, enlatados, no hay sal agregada, sólidos drenados Canned | 69 | 4,4 g | 12,6 g | 0,35 g |
| Frijoles de Lima, semillas de inmaduro, enlatados, paquete regular, sólidos y líquidos Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Frijoles de Lima, semillas de inmaduro, enlatados, no hay sal agregada, sólidos y líquidos Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Fireweed, hojas, crudo Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned hojas de uva?
100 g of canned hojas de uva has 69 kcal. 1 hoja (4 g): about 3 kcal.
How much protein is in canned hojas de uva?
Canned hojas de uva contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 0,17 g in 1 hoja (4 g). About 21% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in canned hojas de uva?
Canned hojas de uva has 11,7 g of total carbohydrates per 100 g, including 9,9 g of fiber.
How much fat is in canned hojas de uva?
Canned hojas de uva contains 2 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned hojas de uva contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (205% DV), Ácido pantoténico (B5) (85% DV), Vitamina K (81% DV), Vitamina A (29% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned hojas de uva?
100 g contains 2.853 mg of sodium, 124% of the 2,300 mg Daily Value.
Does hojas de uva have the same nutrition canned and raw?
No. Per 100 g, hojas de uva, enlatados has 69 kcal, while hojas de uva, crudo has 93 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169393. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.