Calories in Feuilles de raisins, en conserve
Generic food Canned Légumes
Feuilles de raisins, en conserve contains 69 kcal per 100 g. A typical serving of 1 feuille (4 g) provides about 3 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 205 % of the Daily Value for cuivre, 85 % of the Daily Value for Acide pantothénique (B5) and 81 % of the Daily Value for Vitamine K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat M | 0,31 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2 853 mg | 124 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber I | 9,9 g | 35 % |
| Total sugars | not reported | |
| Protein M | 4,3 g | 9 % |
| Vitamine A ? | 263 µg | 29 % |
| Vitamine C M | 11,3 mg | 13 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,8 mg | 12 % |
| Vitamine K I | 97,3 µg | 81 % |
| Thiamine (B1) M | 0,064 mg | 5 % |
| Riboflavine (B2) M | 0,36 mg | 28 % |
| Niacine (B3) M | 4,5 mg | 28 % |
| Acide pantothénique (B5) M | 4,3 mg | 85 % |
| Vitamine B6 M | 0,14 mg | 8 % |
| Folate (B9) C | 78 µg | 20 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium M | 289 mg | 22 % |
| Fer M | 3 mg | 17 % |
| Magnésium M | 14 mg | 3 % |
| Phosphore M | 34 mg | 3 % |
| Potassium M | 29 mg | 0,6 % |
| Zinc M | 0,4 mg | 4 % |
| Cuivre M | 1,8 mg | 205 % |
| Manganèse M | 0,29 mg | 13 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber9,9 gin the top quarter of légumes et produits végétaux (median 2,2 g)
- Fat2 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Saturated fat0,31 gin the top quarter of légumes et produits végétaux (median 0,052 g)
- Sodium2 853 mgin the top quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,076 g |
|---|---|
| Graisses polyinsaturées M | 0,99 g |
Individual fatty acids (13)
| Acide linoléique (oméga-6, 18:2) M | 0,15 g |
|---|---|
| SFA 14:0 M | 0,005 g |
| CFA 16:0 M | 0,24 g |
| SFA 18:0 M | 0,025 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 M | 0,039 g |
| PUFA 18:3 M | 0,84 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 M | 0,034 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,012 g |
Carotenoids (7)
| Bêta-carotène M | 2 838 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 1 487 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha M | 629 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta M | 0 µg |
Other components (9)
| Eau M | 76,1 g |
|---|---|
| Alcool Z | 0 g |
| Caféine Z | 0 mg |
| Cendres M | 6 g |
| Théobromine Z | 0 mg |
| Énergie C | 287 kJ |
| Vitamine A, UI ? | 5 253 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture M | 78 µg |
Other forms of Feuilles de raisins
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de raisins, brut Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois, vert, doux, en conserve, sodium ajouté, sucre ajouté, égouttés et rincés Canned | 78 | 4,7 g | 12,7 g | 1,2 g |
| Mélange de tarte à la citrouille, en conserve Canned | 104 | 1,1 g | 26,4 g | 0,13 g |
| Pois, vert (y compris les types de bébé et de lesuer), en conserve, matières solides drainées, non préparé Canned | 68 | 4,5 g | 11,4 g | 0,8 g |
| Haricots de Lima, de conserves Canned | 122 | 5,9 g | 18,6 g | 2,9 g |
| Pois, vert, en conserve, pas de sel ajouté, matières solides drainées Canned | 69 | 4,4 g | 12,6 g | 0,35 g |
| Haricots de Lima, graines immatures, en conserve, emballage régulier, solides et liquides Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Haricots de Lima, graines immatures, en conserve, pas de sel ajouté, solides et liquides Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Algues-pompiers, feuilles, brut Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned feuilles de raisins?
100 g of canned feuilles de raisins has 69 kcal. 1 feuille (4 g): about 3 kcal.
How much protein is in canned feuilles de raisins?
Canned feuilles de raisins contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,17 g in 1 feuille (4 g). About 21 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in canned feuilles de raisins?
Canned feuilles de raisins has 11,7 g of total carbohydrates per 100 g, including 9,9 g of fiber.
How much fat is in canned feuilles de raisins?
Canned feuilles de raisins contains 2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does canned feuilles de raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (205 % DV), Acide pantothénique (B5) (85 % DV), Vitamine K (81 % DV), Vitamine A (29 % DV) and Niacine (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned feuilles de raisins?
100 g contains 2 853 mg of sodium, 124 % of the 2,300 mg Daily Value.
Does feuilles de raisins have the same nutrition canned and raw?
No. Per 100 g, feuilles de raisins, en conserve has 69 kcal, while feuilles de raisins, brut has 93 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169393. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.