Calories in Grape leaves, canned
Generic food Canned Vegetables
Grape leaves, canned contains 69 kcal per 100 g. A typical serving of 1 leaf (4 g) provides about 3 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 205% of the Daily Value for copper, 85% of the Daily Value for Pantothenic acid (B5) and 81% of the Daily Value for Vitamin K.
These values are for the canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 2 g | 3% |
| Saturated fat M | 0.31 g | 2% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 2,853 mg | 124% |
| Total carbohydrates C | 11.7 g | 4% |
| Dietary fiber I | 9.9 g | 35% |
| Total sugars | not reported | |
| Protein M | 4.3 g | 9% |
| Vitamin A ? | 263 µg | 29% |
| Vitamin C M | 11.3 mg | 13% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E I | 1.8 mg | 12% |
| Vitamin K I | 97.3 µg | 81% |
| Thiamin (B1) M | 0.064 mg | 5% |
| Riboflavin (B2) M | 0.36 mg | 28% |
| Niacin (B3) M | 4.5 mg | 28% |
| Pantothenic acid (B5) M | 4.3 mg | 85% |
| Vitamin B6 M | 0.14 mg | 8% |
| Folate (B9) C | 78 µg | 20% |
| Vitamin B12 Z | 0 µg | 0% |
| Calcium M | 289 mg | 22% |
| Iron M | 3 mg | 17% |
| Magnesium M | 14 mg | 3% |
| Phosphorus M | 34 mg | 3% |
| Potassium M | 29 mg | 0.6% |
| Zinc M | 0.4 mg | 4% |
| Copper M | 1.8 mg | 205% |
| Manganese M | 0.29 mg | 13% |
| Selenium C | 0.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 57%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber9.9 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Fat2 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.31 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium2,853 mgin the top quarter of vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.076 g |
|---|---|
| Polyunsaturated fat M | 0.99 g |
Individual fatty acids (13)
| Linoleic acid (omega-6, 18:2) M | 0.15 g |
|---|---|
| SFA 14:0 M | 0.005 g |
| SFA 16:0 M | 0.24 g |
| SFA 18:0 M | 0.025 g |
| SFA 20:0 M | 0.011 g |
| MUFA 18:1 M | 0.039 g |
| PUFA 18:3 M | 0.84 g |
| SFA 22:0 M | 0.008 g |
| MUFA 14:1 M | 0.003 g |
| MUFA 16:1 M | 0.034 g |
| SFA 15:0 M | 0.009 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.012 g |
Carotenoids (7)
| Beta-carotene M | 2,838 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1,487 µg |
| Retinol Z | 0 µg |
| Carotene, alpha M | 629 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (9)
| Water M | 76.1 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 6 g |
| Theobromine Z | 0 mg |
| Energy C | 287 kJ |
| Vitamin A, IU ? | 5,253 IU |
| Folic acid Z | 0 µg |
| Folate, food M | 78 µg |
Other forms of Grape leaves
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grape leaves, raw Raw | 93 | 5.6 g | 17.3 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Canned | 78 | 4.7 g | 12.7 g | 1.2 g |
| Pumpkin pie mix, canned Canned | 104 | 1.1 g | 26.4 g | 0.13 g |
| Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Canned | 68 | 4.5 g | 11.4 g | 0.8 g |
| Lima beans, from canned Canned | 122 | 5.9 g | 18.6 g | 2.9 g |
| Peas, green, canned, no salt added, drained solids Canned | 69 | 4.4 g | 12.6 g | 0.35 g |
| Lima beans, immature seeds, canned, regular pack, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Lima beans, immature seeds, canned, no salt added, solids and liquids Canned | 71 | 4.1 g | 13.3 g | 0.29 g |
| Fireweed, leaves, raw Raw | 103 | 4.7 g | 19.2 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned grape leaves?
100 g of canned grape leaves has 69 kcal. 1 leaf (4 g): about 3 kcal.
How much protein is in canned grape leaves?
Canned grape leaves contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 0.17 g in 1 leaf (4 g). About 21% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in canned grape leaves?
Canned grape leaves has 11.7 g of total carbohydrates per 100 g, including 9.9 g of fiber.
How much fat is in canned grape leaves?
Canned grape leaves contains 2 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does canned grape leaves contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (205% DV), Pantothenic acid (B5) (85% DV), Vitamin K (81% DV), Vitamin A (29% DV) and Niacin (B3) (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned grape leaves?
100 g contains 2,853 mg of sodium, 124% of the 2,300 mg Daily Value.
Does grape leaves have the same nutrition canned and raw?
No. Per 100 g, grape leaves, canned has 69 kcal, while grape leaves, raw has 93 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169393. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.