Calories in Pastel de calabaza mezcla, enlatados
Generic food Canned Verduras
Pastel de calabaza mezcla, enlatados contains 104 kcal per 100 g. A typical serving of 1 taza (270 g) provides about 281 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 46% of the Daily Value for Vitamina A, 23% of the Daily Value for Ácido pantoténico (B5) and 17% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat ? | 0,13 g | 0,2% |
| Saturated fat ? | 0,065 g | 0,3% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 208 mg | 9% |
| Total carbohydrates C | 26,4 g | 10% |
| Dietary fiber ? | 8,3 g | 30% |
| Total sugars | not reported | |
| Protein ? | 1,1 g | 2% |
| Vitamina A ? | 415 µg | 46% |
| Vitamina C ? | 3,5 mg | 4% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,016 mg | 1% |
| Riboflavin (B2) ? | 0,12 mg | 9% |
| Niacin (B3) ? | 0,37 mg | 2% |
| Ácido pantoténico (B5) ? | 1,1 mg | 23% |
| Vitamina B6 ? | 0,16 mg | 9% |
| Folate (B9) C | 35 µg | 9% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 37 mg | 3% |
| Iron ? | 1,1 mg | 6% |
| Magnesio ? | 16 mg | 4% |
| Fósforo ? | 45 mg | 4% |
| Potasio ? | 138 mg | 3% |
| Zinc ? | 0,27 mg | 2% |
| Copper ? | 0,068 mg | 8% |
| Manganese ? | 0,4 mg | 17% |
| Selenio I | 1,1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of productos vegetales y vegetales (median 2 g)
- Fiber8,3 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat0,13 gin the lowest quarter of productos vegetales y vegetales (median 0,3 g)
- Saturated fat0,065 gabove the median for productos vegetales y vegetales (median 0,052 g)
- Sodium208 mgabove the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water71,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,016 g |
|---|---|
| Grasa poliinsaturada ? | 0,007 g |
Amino acids (18)
| Tryptophan ? | 0,013 g |
|---|---|
| Threonine ? | 0,031 g |
| Isoleucine ? | 0,034 g |
| Leucine ? | 0,05 g |
| Lysine ? | 0,059 g |
| Metionina ? | 0,012 g |
| Cistino ? | 0,003 g |
| Phenylalanine ? | 0,035 g |
| Tyrosine ? | 0,045 g |
| Valine ? | 0,038 g |
| Arginine ? | 0,058 g |
| Histidina ? | 0,017 g |
| Alanine ? | 0,031 g |
| Ácido aspartico ? | 0,11 g |
| Ácido glutamico ? | 0,2 g |
| Glycine ? | 0,029 g |
| Proline ? | 0,028 g |
| Serine ? | 0,048 g |
Individual fatty acids (8)
| Ácido linoléico (omega-6, 18:2) ? | 0,003 g |
|---|---|
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,008 g |
| SFA 16:0 ? | 0,046 g |
| SFA 18:0 ? | 0,003 g |
| MUFA 18:1 ? | 0,008 g |
| PUFA 18:3 ? | 0,004 g |
| MUFA 16:1 ? | 0,008 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 71,5 g |
|---|---|
| Ash ? | 0,91 g |
| Energy ? | 435 kJ |
| Vitamina A, UI ? | 8.298 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 35 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles de Lima, de la caja Canned | 122 | 5,9 g | 18,6 g | 2,9 g |
| Hojas de uva, enlatados Canned | 69 | 4,3 g | 11,7 g | 2 g |
| Peas, verde, dulce, enlatados, sodio añadido, azúcar añadido, drenados y enjuagados Canned | 78 | 4,7 g | 12,7 g | 1,2 g |
| Peas de ojos negros, de la caja Canned | 150 | 8,2 g | 22,9 g | 3,2 g |
| Succotash, (corrientes y limas), enlatados, con estilo crema de maíz Canned | 77 | 2,6 g | 17,6 g | 0,54 g |
| Dulce patata, enlatados, paquete de jarabe, sólidos drenados Canned | 108 | 1,3 g | 25,4 g | 0,32 g |
| Peas, verde (incluye los tipos de bebé y lesuer), enlatados, sólidos drenados, sin preparación Canned | 68 | 4,5 g | 11,4 g | 0,8 g |
| Beets, harvard, enlatados, sólidos y líquidos Canned | 73 | 0,84 g | 18,2 g | 0,06 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned pastel de calabaza mezcla?
100 g of canned pastel de calabaza mezcla has 104 kcal. 1 taza (270 g): about 281 kcal.
How much protein is in canned pastel de calabaza mezcla?
Canned pastel de calabaza mezcla contains 1,1 g of protein per 100 g (2% of the 50 g Daily Value), or 2,9 g in 1 taza (270 g). About 4% of its calories come from protein. Compared with other productos vegetales y vegetales, that is in the lowest quarter (median 2 g).
How many carbs are in canned pastel de calabaza mezcla?
Canned pastel de calabaza mezcla has 26,4 g of total carbohydrates per 100 g, including 8,3 g of fiber.
How much fat is in canned pastel de calabaza mezcla?
Canned pastel de calabaza mezcla contains 0,13 g of fat per 100 g, of which 0,065 g is saturated (0,3% of the Daily Value).
What vitamins and minerals does canned pastel de calabaza mezcla contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (46% DV), Ácido pantoténico (B5) (23% DV) and manganese (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned pastel de calabaza mezcla?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169273. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.