Calories in Fireweed, hojas, crudo
Generic food Raw Verduras
Fireweed, hojas, crudo contains 103 kcal per 100 g. A typical serving of 1 taza, picada (23 g) provides about 24 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 291% of the Daily Value for manganese, 37% of the Daily Value for Vitamina B6 and 37% of the Daily Value for magnesio.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat M | 2,8 g | 4% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 34 mg | 1% |
| Total carbohydrates C | 19,2 g | 7% |
| Dietary fiber M | 10,6 g | 38% |
| Total sugars | not reported | |
| Protein M | 4,7 g | 9% |
| Vitamina A M | 180 µg | 20% |
| Vitamina C M | 2,2 mg | 2% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) M | 0,033 mg | 3% |
| Riboflavin (B2) M | 0,14 mg | 11% |
| Niacin (B3) M | 4,7 mg | 29% |
| Ácido pantoténico (B5) M | 1,4 mg | 27% |
| Vitamina B6 M | 0,63 mg | 37% |
| Folate (B9) C | 112 µg | 28% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio M | 429 mg | 33% |
| Iron M | 2,4 mg | 13% |
| Magnesio M | 156 mg | 37% |
| Fósforo M | 108 mg | 9% |
| Potasio M | 494 mg | 11% |
| Zinc M | 2,7 mg | 24% |
| Copper M | 0,32 mg | 36% |
| Manganese M | 6,7 mg | 291% |
| Selenio C | 0,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the top quarter of productos vegetales y vegetales (median 2 g)
- Fiber10,6 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Fat2,8 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
- Sodium34 mgbelow the median for productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (7)
| Agua M | 70,8 g |
|---|---|
| Alcohol Z | 0 g |
| Ash M | 2,5 g |
| Energy ? | 431 kJ |
| Vitamina A, UI M | 3.598 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 112 µg |
Other forms of Fireweed
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fireweed, hojas jóvenes, crudo (Alaska Native) Raw | 44 | 3 g | 6,3 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasabi, root, crudo Raw | 109 | 4,8 g | 23,5 g | 0,63 g |
| Hojas de uva, crudo Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
| Papas, rojo, sin piel, crudo Raw | 73 | 2,1 g | 16,3 g | 0,25 g |
| Papas, oro, sin piel, crudo Raw | 72 | 1,8 g | 16 g | 0,26 g |
| Papas, russet, sin piel, crudo Raw | 81 | 2,3 g | 17,8 g | 0,36 g |
| Frijoles de Lima, semillas de inmaduro, crudo Raw | 113 | 6,8 g | 20,2 g | 0,86 g |
| Peas verdes, crudo Raw | 81 | 5,4 g | 14,5 g | 0,4 g |
| Lotus root, crudo Raw | 74 | 2,6 g | 17,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw fireweed?
100 g of raw fireweed has 103 kcal. 1 taza, picada (23 g): about 24 kcal. 1 planta (22 g): about 23 kcal.
How much protein is in raw fireweed?
Raw fireweed contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 1,1 g in 1 taza, picada (23 g). About 16% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).
How many carbs are in raw fireweed?
Raw fireweed has 19,2 g of total carbohydrates per 100 g, including 10,6 g of fiber.
How much fat is in raw fireweed?
Raw fireweed contains 2,8 g of fat per 100 g.
What vitamins and minerals does raw fireweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (291% DV), Vitamina B6 (37% DV), magnesio (37% DV), copper (36% DV) and calcio (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw fireweed?
100 g contains 34 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169399. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.