Calories in Traubenblätter, konserven
Generic food Canned Gemüse
Traubenblätter, konserven contains 69 kcal per 100 g. A typical serving of 1 Blatt (4 g) provides about 3 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 205 % of the Daily Value for Kupfer, 85 % of the Daily Value for Pantothensäure (B5) and 81 % of the Daily Value for Vitamin K.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 69 kcal | |
| Total fat M | 2 g | 3 % |
| Saturated fat M | 0,31 g | 2 % |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 2.853 mg | 124 % |
| Total carbohydrates C | 11,7 g | 4 % |
| Dietary fiber I | 9,9 g | 35 % |
| Total sugars | not reported | |
| Protein M | 4,3 g | 9 % |
| Vitamin A ? | 263 µg | 29 % |
| Vitamin C M | 11,3 mg | 13 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,8 mg | 12 % |
| Vitamin K I | 97,3 µg | 81 % |
| Thiamin (B1) M | 0,064 mg | 5 % |
| Riboflavin (B2) M | 0,36 mg | 28 % |
| Niacin (B3) M | 4,5 mg | 28 % |
| Pantothensäure (B5) M | 4,3 mg | 85 % |
| Vitamin B6 M | 0,14 mg | 8 % |
| Folat (B9) C | 78 µg | 20 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium M | 289 mg | 22 % |
| Eisen M | 3 mg | 17 % |
| Magnesium M | 14 mg | 3 % |
| Phosphor M | 34 mg | 3 % |
| Kalium M | 29 mg | 0,6 % |
| Zink M | 0,4 mg | 4 % |
| Kupfer M | 1,8 mg | 205 % |
| Mangan M | 0,29 mg | 13 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the top quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber9,9 gin the top quarter of Gemüse und Gemüseprodukte (median 2,2 g)
- Fat2 gin the top quarter of Gemüse und Gemüseprodukte (median 0,3 g)
- Saturated fat0,31 gin the top quarter of Gemüse und Gemüseprodukte (median 0,052 g)
- Sodium2.853 mgin the top quarter of Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water76,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 0,076 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 0,99 g |
Individual fatty acids (13)
| Linolsäure (Omega-6, 18:2) M | 0,15 g |
|---|---|
| SFA 14:0 M | 0,005 g |
| SFA 16:0 M | 0,24 g |
| SFA 18:0 M | 0,025 g |
| SFA 20:0 M | 0,011 g |
| MUFA 18:1 M | 0,039 g |
| PUFA 18:3 M | 0,84 g |
| SFA 22:0 M | 0,008 g |
| MUFA 14:1 M | 0,003 g |
| MUFA 16:1 M | 0,034 g |
| SFA 15:0 M | 0,009 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,012 g |
Carotenoids (7)
| Beta-Carotin M | 2.838 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1.487 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 629 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 0 µg |
Other components (9)
| Wasser M | 76,1 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein Z | 0 mg |
| Asche M | 6 g |
| Theobromin Z | 0 mg |
| Energie C | 287 kJ |
| Vitamin A, IE ? | 5.253 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel M | 78 µg |
Other forms of Traubenblätter
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traubenblätter, rohöl Raw | 93 | 5,6 g | 17,3 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Erbsen, grün, süß, konserven, natrium zugesetzt, zuckerzusatz, abgelassen und gespült Canned | 78 | 4,7 g | 12,7 g | 1,2 g |
| Kürbiskuchen-Mischung, konserven Canned | 104 | 1,1 g | 26,4 g | 0,13 g |
| Erbsen, grün (einschließlich Baby- und Lesuer-Typen), konserven, abgelassene Feststoffe, nicht zubereitet Canned | 68 | 4,5 g | 11,4 g | 0,8 g |
| Limabohnen, aus Dosen Canned | 122 | 5,9 g | 18,6 g | 2,9 g |
| Erbsen, grün, konserven, kein Salz zugesetzt, abgelassene Feststoffe Canned | 69 | 4,4 g | 12,6 g | 0,35 g |
| Limabohnen, unreife Samen, konserven, regelmäßige Packung, feststoffe und Flüssigkeiten Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Limabohnen, unreife Samen, konserven, kein Salz zugesetzt, feststoffe und Flüssigkeiten Canned | 71 | 4,1 g | 13,3 g | 0,29 g |
| Feueralgen, blätter, rohöl Raw | 103 | 4,7 g | 19,2 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Traubenblätter?
100 g of Canned Traubenblätter has 69 kcal. 1 Blatt (4 g): about 3 kcal.
How much protein is in Canned Traubenblätter?
Canned Traubenblätter contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,17 g in 1 Blatt (4 g). About 21 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is among the highest quarter (median 2 g).
How many carbs are in Canned Traubenblätter?
Canned Traubenblätter has 11,7 g of total carbohydrates per 100 g, including 9,9 g of fiber.
How much fat is in Canned Traubenblätter?
Canned Traubenblätter contains 2 g of fat per 100 g, of which 0,31 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Canned Traubenblätter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (205 % DV), Pantothensäure (B5) (85 % DV), Vitamin K (81 % DV), Vitamin A (29 % DV) and Niacin (B3) (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Traubenblätter?
100 g contains 2.853 mg of sodium, 124 % of the 2,300 mg Daily Value.
Does Traubenblätter have the same nutrition Canned and Raw?
No. Per 100 g, Traubenblätter, konserven has 69 kcal, while Traubenblätter, rohöl has 93 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169393. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.