Calories in Barra de nutrición o bar de sustitución de comidas, NFS
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Barra de nutrición o bar de sustitución de comidas, NFS contains 386 kcal per 100 g. A typical serving of 1 bar (34 g) provides about 131 kcal.
Roughly 55% of its calories come from carbohydrates, with 22% from protein and 22% from fat (estimated with general energy factors).
That is close to the median for barras de nutrición on FoodFactly (390 kcal per 100 g).
100 g provides 116% of the Daily Value for Vitamina C, 115% of the Daily Value for Vitamina B12 and 81% of the Daily Value for Vitamina E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 9,9 g | 13% |
| Saturated fat C | 3 g | 15% |
| Cholesterol C | 4 mg | 1% |
| Sodium C | 320 mg | 14% |
| Total carbohydrates C | 55,2 g | 20% |
| Dietary fiber C | 4,7 g | 17% |
| Total sugars C | 29,3 g | |
| Protein C | 22,4 g | 45% |
| Vitamina A C | 526 µg | 58% |
| Vitamina C C | 104 mg | 116% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 12,1 mg | 81% |
| Vitamina K C | 19,2 µg | 16% |
| Thiamin (B1) C | 0,65 mg | 54% |
| Riboflavin (B2) C | 1 mg | 80% |
| Niacin (B3) C | 12,2 mg | 76% |
| Vitamina B6 C | 1,3 mg | 76% |
| Folate (B9) C | 195 µg | 49% |
| Vitamina B12 C | 2,8 µg | 115% |
| Choline C | 59,6 mg | 11% |
| Calcio C | 284 mg | 22% |
| Iron C | 5,1 mg | 28% |
| Magnesio C | 114 mg | 27% |
| Fósforo C | 297 mg | 24% |
| Potasio C | 331 mg | 7% |
| Zinc C | 6 mg | 54% |
| Copper C | 0,61 mg | 68% |
| Selenio C | 12,2 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 55%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,4 gabove the median for barras de nutrición (median 16,8 g)
- Fiber4,7 gin the lowest quarter of barras de nutrición (median 5,7 g)
- Sodium320 mgabove the median for barras de nutrición (median 293 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,5 g |
|---|---|
| Grasa poliinsaturada C | 3,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,4 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0,004 g |
| SFA 8:0 C | 0,069 g |
| SFA 10:0 C | 0,078 g |
| SFA 12:0 C | 0,99 g |
| SFA 14:0 C | 0,35 g |
| SFA 16:0 C | 0,76 g |
| SFA 18:0 C | 0,33 g |
| MUFA 18:1 C | 2,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,014 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 6 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 20 µg |
| Retinol C | 525 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 6 mg |
| Theobromine C | 50 mg |
| Ácido fólico C | 80 µg |
| Folato, comida C | 59 µg |
| Vitamina E, añadido C | 12 mg |
| Vitamina B-12, añadido C | 2,1 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, todos los sabores | 386 | 21,9 g | 50,3 g | 10,8 g |
| Snacks, granola bar, KASHI GOLEAN, crujiente, sabores mixtos | 393 | 17,9 g | 59,6 g | 9,2 g |
| Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | 422 | 18,5 g | 57,3 g | 13,2 g |
| Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | 396 | 24,3 g | 47,2 g | 13,1 g |
| Barra de Nutrición (Slim Fast Original Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barra de nutrición (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barras de diseño, SLIM-FAST OPTIMA bar de comida, leche de chocolate | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snack, BALANCE, barra original | 415 | 28 g | 48,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de nutrición o bar de sustitución de comidas?
100 g of barra de nutrición o bar de sustitución de comidas has 386 kcal. 1 bar (34 g): about 131 kcal.
Is barra de nutrición o bar de sustitución de comidas high in protein?
Barra de nutrición o bar de sustitución de comidas contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value), or 7,6 g in 1 bar (34 g). About 22% of its calories come from protein. Compared with other barras de nutrición, that is above the median (median 16,8 g).
How many carbs are in barra de nutrición o bar de sustitución de comidas?
Barra de nutrición o bar de sustitución de comidas has 55,2 g of total carbohydrates per 100 g, including 4,7 g of fiber and 29,3 g of sugars.
How much fat is in barra de nutrición o bar de sustitución de comidas?
Barra de nutrición o bar de sustitución de comidas contains 9,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does barra de nutrición o bar de sustitución de comidas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (116% DV), Vitamina B12 (115% DV), Vitamina E (81% DV), Riboflavin (B2) (80% DV) and Niacin (B3) (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de nutrición o bar de sustitución de comidas?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708127. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.