Calories in Formulierter Balken, LUNA BAR, NUTZÜBERSCHOCKOLAT

Generic food Snacks

Formulierter Balken, LUNA BAR, NUTZÜBERSCHOCKOLAT contains 403 kcal per 100 g. A typical serving of 1 bar (48 g) provides about 193 kcal.

Roughly 52 % of its calories come from carbohydrates, with 27 % from fat and 21 % from protein (estimated with general energy factors).

That is close to the median for Snacks on FoodFactly (434 kcal per 100 g).

100 g provides 443 % of the Daily Value for Folat (B9), 318 % of the Daily Value for Pantothensäure (B5) and 267 % of the Daily Value for Vitamin B12.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

403kcal per 100 g
20,8 gprotein
52,5 gcarbohydrates
12,2 gfat
193kcal in 1 bar (48 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 403 kcal
Total fat M 12,2 g 16 %
Saturated fat C 5,5 g 28 %
Trans fat C 0,012 g
Cholesterol L 0 mg 0 %
Sodium M 386 mg 17 %
Total carbohydrates C 52,5 g 19 %
Dietary fiber M 4,3 g 15 %
Total sugars M 16,9 g
Protein M 20,8 g 42 %
Vitamin A C 374 µg42 %
Vitamin C M 68 mg76 %
Vitamin D L 3,1 µg16 %
Vitamin E L 8,4 mg56 %
Vitamin K M 40,8 µg34 %
Thiamin (B1) M 0,12 mg10 %
Riboflavin (B2) M 3 mg231 %
Niacin (B3) M 37,1 mg232 %
Pantothensäure (B5) M 15,9 mg318 %
Vitamin B6 M 2,4 mg141 %
Folat (B9) C 1.773 µg443 %
Vitamin B12 M 6,4 µg267 %
Cholin ? 41,5 mg8 %
Calcium M 886 mg68 %
Eisen M 14,2 mg79 %
Magnesium M 329 mg78 %
Phosphor M 785 mg63 %
Kalium M 412 mg9 %
Zink M 9,7 mg88 %
Kupfer M 1,4 mg157 %
Mangan M 2,6 mg113 %
Selen M 62,5 µg114 %
Fluorid C 1,7 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21 %Carbohydrates: 52 %Fat: 27 %403kcal / 100 g
  • Protein 21 %
  • Carbohydrates 52 %
  • Fat 27 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Folat (B9)443 %Pantothensäure (B5)318 %Vitamin B12267 %Niacin (B3)232 %Riboflavin (B2)231 %Kupfer157 %Vitamin B6141 %Selen114 %Mangan113 %Zink88 %

Nutritional insights

  • Protein20,8 gin the top quarter of Snacks (median 8 g)
  • Sugars16,9 gabove the median for Snacks (median 8,8 g)
  • Fat12,2 gbelow the median for Snacks (median 15,4 g)
  • Saturated fat5,5 gabove the median for Snacks (median 3,9 g)
  • Sodium386 mgabove the median for Snacks (median 319 mg)
  • Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
  • Water9,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C2,9 g
Mehrfach ungesättigtes Fett C2,7 g
Sugars and starch (7)
Stärke M10,5 g
Saccharose M9,3 g
Glucose M1,1 g
Fruktose M0,37 g
Lactose M0 g
Maltose M6,2 g
Galactose M0 g
Amino acids (18)
Tryptophan M0,33 g
Threonin M0,79 g
Isoleucin M0,95 g
Leucin M1,7 g
Lysin M1 g
Methionin M0,26 g
Cystin M0,25 g
Phenylalanin M1,1 g
Tyrosin M0,67 g
Valin M0,93 g
Arginin M1,7 g
Histidin M0,5 g
Alanin M0,99 g
Asparaginsäure M2,5 g
Glutaminsäure M4,2 g
Glycin M0,99 g
Prolin M1,6 g
Serin M1,2 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,006 g
DHA (Omega-3, 22:6 n-3) M0 g
ALA (omega-3, 18:3 n-3) M0,12 g
Linolsäure (Omega-6, 18:2) ?2,6 g
SFA 4:0 M0,009 g
SFA 6:0 M0,005 g
SFA 8:0 M0,084 g
SFA 10:0 M0,15 g
SFA 12:0 M2,3 g
SFA 14:0 M0,9 g
SFA 16:0 M1,3 g
SFA 18:0 M0,51 g
SFA 20:0 M0,081 g
MUFA 18:1 ?2,8 g
PUFA 18:3 ?0,12 g
PUFA 20:4 M0 g
SFA 22:0 M0,16 g
MUFA 14:1 M0 g
MUFA 16:1 ?0,012 g
PUFA 18:4 M0 g
MUFA 20:1 M0,071 g
MUFA 22:1 ?0,007 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0 g
SFA 17:0 M0,009 g
SFA 24:0 M0,082 g
TFA 16:1 t M0 g
TFA 18:1 t M0,005 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,007 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0 g
PUFA 20:2 n-6 c,c M0,002 g
MUFA 16:1 c M0,012 g
MUFA 18:1 c M2,8 g
PUFA 18:2 n-6 c,c M2,6 g
MUFA 22:1 c M0,007 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,003 g
PUFA 20:3 ?0 g
Gesamt-trans-Monoensäuren C0,005 g
Gesamt-trans-Polyensäuren C0,007 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0 g
PUFA 20:3 n-6 M0 g
PUFA 22:4 M0 g
Carotenoids (14)
Beta-Carotin C2 µg
Lycopin C0 µg
Lutein + Zeaxanthin C28 µg
Retinol M374 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten L125 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0,02 mg
Tocopherol, gamma M1,2 mg
Tocopherol, Delta M0,42 mg
Tocotrienol, alpha M0,66 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (14)
Wasser M9,4 g
Alkohol C0 g
Koffein C7 mg
Asche M5,2 g
Theobromin C67 mg
Energie C1.685 kJ
Vitamin A, IE C1.251 IU
Vitamin K (Menachinon-4) M0 µg
Vitamin K (Dihydrophyllochinon) M0 µg
Folsäure M1.023 µg
Folat, Lebensmittel ?34 µg
Betain M1,7 mg
Vitamin E, zugesetzt C8,4 mg
Vitamin B-12, zugesetzt C6,4 µg

Other forms of Formulierter Balken

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Doppelschokolade Nussriegel 377 22,4 g 51,7 g 9 g
Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Honignuss-Oatbarren 381 22,5 g 55,1 g 7,9 g
Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, alle Aromen 386 21,9 g 50,3 g 10,8 g
Formulierter Balken, KRAFTBAR, schokolade 363 14,2 g 69,6 g 3,1 g
Formulierter Balken, MARS SNACKFOOD US, KOKAUVEN, Schokolade Blueberry Snack Bar 325 6,2 g 57,9 g 9,3 g
Formulierter Balken, SLIM-FAST-OPTIMA-Mahlzeitriegel, milchschokolade, Erdnuss 386 16,2 g 60,2 g 8,9 g
Formulierter Balken, hochfaserfaser, kaugummi, hafer und Schokolade 389 5 g 69,8 g 10 g
Formulierter Bar, SÜDBEACH Proteinbarren 412 30,3 g 38,4 g 15,2 g
Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 396 24,3 g 47,2 g 13,1 g
Formulierter Balken, MARS SNACKFOOD US, SCHNECKERMARATHON MULTIGRAIN KONTROLLE 422 18,5 g 57,3 g 13,2 g
Formulierter Balken, MARS SNACKFOOD US, KOKAUVEN, Schokolade Mandel Snack Bar 347 7,7 g 51,7 g 14,2 g
Formulierter Balken, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Karamell-Nussrausch 415 25 g 50,5 g 12,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Nährbar (Slim Fast Original Meal Bar) 386 16,2 g 60,2 g 8,9 g
Ernährungsbar (South Beach Living Meal Bar) 386 16,2 g 60,2 g 8,9 g
Snacks, granalienbarren, KASHI GOLEAN, knusprig, gemischte Aromen 393 17,9 g 59,6 g 9,2 g
Getreide- oder Müsliriegel (Kashi Crunchy) 429 18,6 g 53,3 g 15,7 g
Snacks, granalienbarren, KASHI TLC Bar, kaugummi, gemischte Aromen 429 18,6 g 53,3 g 15,7 g
Nährwertriegel oder Mahlzeitenersatzriegel, NFS 386 22,4 g 55,2 g 9,9 g
Snacks, granalienbarren, KASHI TLC Bar, knusprig, gemischte Aromen 446 15 g 62,8 g 15 g
Ernährungsbar (South Beach Living High Protein Bar) 412 30,3 g 38,4 g 15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Formulierter Balken?

100 g of Formulierter Balken has 403 kcal. 1 bar (48 g): about 193 kcal.

Is Formulierter Balken high in protein?

Formulierter Balken contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 10 g in 1 bar (48 g). About 21 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8 g).

How many carbs are in Formulierter Balken?

Formulierter Balken has 52,5 g of total carbohydrates per 100 g, including 4,3 g of fiber and 16,9 g of sugars.

How much fat is in Formulierter Balken?

Formulierter Balken contains 12,2 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).

What vitamins and minerals does Formulierter Balken contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (443 % DV), Pantothensäure (B5) (318 % DV), Vitamin B12 (267 % DV), Niacin (B3) (232 % DV) and Riboflavin (B2) (231 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Formulierter Balken?

100 g contains 386 mg of sodium, 17 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174787. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.