Calories in Barra de Nutrición (Slim Fast Original Meal Bar)
Generic food Snacks
Barra de Nutrición (Slim Fast Original Meal Bar) contains 386 kcal per 100 g. A typical serving of 1 bar (56 g) provides about 216 kcal.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for barras de nutrición on FoodFactly (390 kcal per 100 g).
100 g provides 329% of the Daily Value for Vitamina B12, 181% of the Daily Value for Folate (B9) and 146% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 386 kcal | |
| Total fat C | 8,9 g | 11% |
| Saturated fat C | 5,4 g | 27% |
| Cholesterol C | 7 mg | 2% |
| Sodium C | 253 mg | 11% |
| Total carbohydrates C | 60,2 g | 22% |
| Dietary fiber C | 5,1 g | 18% |
| Total sugars C | 25 g | |
| Protein C | 16,2 g | 32% |
| Vitamina A C | 940 µg | 104% |
| Vitamina C C | 96,6 mg | 107% |
| Vitamina D C | 5,4 µg | 27% |
| Vitamina E C | 6 mg | 40% |
| Vitamina K C | 129 µg | 108% |
| Thiamin (B1) C | 1,7 mg | 142% |
| Riboflavin (B2) C | 1,9 mg | 146% |
| Niacin (B3) C | 21,2 mg | 133% |
| Vitamina B6 C | 2,1 mg | 124% |
| Folate (B9) C | 725 µg | 181% |
| Vitamina B12 C | 7,9 µg | 329% |
| Choline C | 40,6 mg | 7% |
| Calcio C | 668 mg | 51% |
| Iron C | 5 mg | 28% |
| Magnesio C | 250 mg | 60% |
| Fósforo C | 673 mg | 54% |
| Potasio C | 289 mg | 6% |
| Zinc C | 5,7 mg | 52% |
| Copper C | 0,28 mg | 32% |
| Selenio C | 46,7 µg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of barras de nutrición (median 16,8 g)
- Fiber5,1 gbelow the median for barras de nutrición (median 5,7 g)
- Sugars25 gin the lowest quarter of barras de nutrición (median 29,3 g)
- Fat8,9 gin the lowest quarter of barras de nutrición (median 9,9 g)
- Saturated fat5,4 gin the top quarter of barras de nutrición (median 3 g)
- Sodium253 mgin the lowest quarter of barras de nutrición (median 293 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,4 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,008 g |
| SFA 6:0 C | 0,013 g |
| SFA 8:0 C | 0,17 g |
| SFA 10:0 C | 0,17 g |
| SFA 12:0 C | 2,1 g |
| SFA 14:0 C | 0,71 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 1,1 g |
| MUFA 18:1 C | 2,2 g |
| PUFA 18:3 C | 0,035 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,006 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 940 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 10,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 422 µg |
| Folato, comida C | 8 µg |
| Vitamina E, añadido C | 6 mg |
| Vitamina B-12, añadido C | 7,9 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barras de diseño, SLIM-FAST OPTIMA bar de comida, leche de chocolate | 386 | 16,2 g | 60,2 g | 8,9 g |
| Barra de nutrición (South Beach Living Meal Bar) | 386 | 16,2 g | 60,2 g | 8,9 g |
| Snacks, granola bar, KASHI GOLEAN, crujiente, sabores mixtos | 393 | 17,9 g | 59,6 g | 9,2 g |
| Snack, Bar de Berry mixto | 383 | 13,2 g | 58,8 g | 10,5 g |
| Barra de nutrición o bar de sustitución de comidas, NFS | 386 | 22,4 g | 55,2 g | 9,9 g |
| Snacks, CLIF BAR, sabores mixtos | 346 | 14,7 g | 65,4 g | 5,9 g |
| Barra de nutrición (Clif Bar) | 346 | 14,7 g | 65,4 g | 5,9 g |
| Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, todos los sabores | 386 | 21,9 g | 50,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de Nutrición (Slim Fast Original Meal Bar)?
100 g of barra de Nutrición (Slim Fast Original Meal Bar) has 386 kcal. 1 bar (56 g): about 216 kcal.
Is barra de Nutrición (Slim Fast Original Meal Bar) high in protein?
Barra de Nutrición (Slim Fast Original Meal Bar) contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 9,1 g in 1 bar (56 g). About 17% of its calories come from protein. Compared with other barras de nutrición, that is in the lowest quarter (median 16,8 g).
How many carbs are in barra de Nutrición (Slim Fast Original Meal Bar)?
Barra de Nutrición (Slim Fast Original Meal Bar) has 60,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 25 g of sugars.
How much fat is in barra de Nutrición (Slim Fast Original Meal Bar)?
Barra de Nutrición (Slim Fast Original Meal Bar) contains 8,9 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does barra de Nutrición (Slim Fast Original Meal Bar) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (329% DV), Folate (B9) (181% DV), Riboflavin (B2) (146% DV), Thiamin (B1) (142% DV) and Niacin (B3) (133% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de Nutrición (Slim Fast Original Meal Bar)?
100 g contains 253 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708121. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.