Calories in Barra de cereales o granola (Kashi Crunchy)
Generic food Snacks
Barra de cereales o granola (Kashi Crunchy) contains 429 kcal per 100 g. A typical serving of 1 bar (35 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in barras de nutrición on FoodFactly, where the median is 390 kcal per 100 g across 13 foods.
100 g provides 56% of the Daily Value for copper, 48% of the Daily Value for Vitamina E and 25% of the Daily Value for magnesio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 429 kcal | |
| Total fat C | 15,7 g | 20% |
| Saturated fat C | 1,2 g | 6% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 293 mg | 13% |
| Total carbohydrates C | 53,3 g | 19% |
| Dietary fiber C | 11,4 g | 41% |
| Total sugars C | 17,1 g | |
| Protein C | 18,6 g | 37% |
| Vitamina A C | 2 µg | 0,2% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 7,1 mg | 48% |
| Vitamina K C | 2,7 µg | 2% |
| Thiamin (B1) C | 0,12 mg | 10% |
| Riboflavin (B2) C | 0,29 mg | 22% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,063 mg | 4% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 46,7 mg | 8% |
| Calcio C | 0 mg | 0% |
| Iron C | 3,4 mg | 19% |
| Magnesio C | 107 mg | 25% |
| Fósforo C | 271 mg | 22% |
| Potasio C | 415 mg | 9% |
| Zinc C | 1,6 mg | 15% |
| Copper C | 0,51 mg | 56% |
| Selenio C | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,6 gabove the median for barras de nutrición (median 16,8 g)
- Fiber11,4 gin the top quarter of barras de nutrición (median 5,7 g)
- Sugars17,1 gin the lowest quarter of barras de nutrición (median 29,3 g)
- Fat15,7 gin the top quarter of barras de nutrición (median 9,9 g)
- Saturated fat1,2 gin the lowest quarter of barras de nutrición (median 3 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 9,5 g |
|---|---|
| Grasa poliinsaturada C | 4,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 3,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,21 g |
| MUFA 18:1 C | 9,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,071 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0,01 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 38 µg |
| Retinol C | 1 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Agua C | 9,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 1 µg |
| Folato, comida C | 44 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, granola bar, KASHI TLC Bar, chewy, sabores mixtos | 429 | 18,6 g | 53,3 g | 15,7 g |
| Snacks, granola bar, KASHI TLC Bar, crujiente, sabores mixtos | 446 | 15 g | 62,8 g | 15 g |
| Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | 377 | 22,4 g | 51,7 g | 9 g |
| Barras de diseño, LUNA BAR, NUTZ OVER CHOCOLATE | 403 | 20,8 g | 52,5 g | 12,2 g |
| Barras de diseño, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | 381 | 22,5 g | 55,1 g | 7,9 g |
| Snack, Bar de Berry mixto | 383 | 13,2 g | 58,8 g | 10,5 g |
| Barras de diseño, MARS SNACKFOOD US, MARATHON Protein Performance Bar, Caramel Nut Rush | 415 | 25 g | 50,5 g | 12,5 g |
| Barra de nutrición (Snickers Marathon Protein Bar) | 415 | 25 g | 50,5 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in barra de cereales o granola (Kashi Crunchy)?
100 g of barra de cereales o granola (Kashi Crunchy) has 429 kcal. 1 bar (35 g): about 150 kcal.
Is barra de cereales o granola (Kashi Crunchy) high in protein?
Barra de cereales o granola (Kashi Crunchy) contains 18,6 g of protein per 100 g (37% of the 50 g Daily Value), or 6,5 g in 1 bar (35 g). About 17% of its calories come from protein. Compared with other barras de nutrición, that is above the median (median 16,8 g).
How many carbs are in barra de cereales o granola (Kashi Crunchy)?
Barra de cereales o granola (Kashi Crunchy) has 53,3 g of total carbohydrates per 100 g, including 11,4 g of fiber and 17,1 g of sugars.
How much fat is in barra de cereales o granola (Kashi Crunchy)?
Barra de cereales o granola (Kashi Crunchy) contains 15,7 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does barra de cereales o granola (Kashi Crunchy) contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (56% DV), Vitamina E (48% DV), magnesio (25% DV), Riboflavin (B2) (22% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in barra de cereales o granola (Kashi Crunchy)?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708089. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.