Pescado, pompano, florida, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Pescado, pompano, florida, crudo contains 164 kcal per 100 g. A typical serving of 1 oz, sin hueso (28,4 g) provides about 46 kcal.

Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 66% of the Daily Value for selenio, 55% of the Daily Value for Vitamina D and 54% of the Daily Value for Vitamina B12.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

164kcal per 100 g
18,5 gprotein
0 gcarbohydrates
9,5 gfat
46kcal in 1 oz, sin hueso (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 164 kcal
Total fat ? 9,5 g 12%
Saturated fat ? 3,5 g 18%
Cholesterol ? 50 mg 17%
Sodium ? 65 mg 3%
Total carbohydrates Z 0 g 0%
Dietary fiber Z 0 g 0%
Total sugars Z 0 g
Protein ? 18,5 g 37%
Vitamina A C 40 µg4%
Vitamina C Z 0 mg0%
Vitamina D ? 11 µg55%
Vitamina E C 0,18 mg1%
Vitamina K C 0,1 µg0,1%
Thiamin (B1) ? 0,56 mg47%
Riboflavin (B2) ? 0,12 mg9%
Niacin (B3) ? 3 mg19%
Ácido pantoténico (B5) ? 0,75 mg15%
Vitamina B6 ? 0,2 mg12%
Folate (B9) C 15 µg4%
Vitamina B12 ? 1,3 µg54%
Choline I 51,5 mg9%
Calcio ? 22 mg2%
Iron ? 0,6 mg3%
Magnesio ? 27 mg6%
Fósforo ? 195 mg16%
Potasio ? 381 mg8%
Zinc ? 0,72 mg7%
Copper ? 0,038 mg4%
Manganese ? 0,013 mg0,6%
Selenio C 36,5 µg66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 46%Fat: 54%164kcal / 100 g
  • Protein 46%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Selenio66%Vitamina D55%Vitamina B1254%Thiamin (B1)47%Niacin (B3)19%Fósforo16%Ácido pantoténico (B5)15%Vitamina B612%Choline9%Riboflavin (B2)9%

Nutritional insights

  • Protein18,5 gbelow the median for productos de finfish y shellfish (median 19,9 g)
  • Fat9,5 gin the top quarter of productos de finfish y shellfish (median 2,7 g)
  • Saturated fat3,5 gin the top quarter of productos de finfish y shellfish (median 0,63 g)
  • Sodium65 mgbelow the median for productos de finfish y shellfish (median 93,9 mg)
  • Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
  • Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?2,6 g
Grasa poliinsaturada ?1,1 g
Amino acids (18)
Tryptophan ?0,21 g
Threonine ?0,81 g
Isoleucine ?0,85 g
Leucine ?1,5 g
Lysine ?1,7 g
Metionina ?0,55 g
Cistino ?0,2 g
Phenylalanine ?0,72 g
Tyrosine ?0,62 g
Valine ?0,95 g
Arginine ?1,1 g
Histidina ?0,54 g
Alanine ?1,1 g
Ácido aspartico ?1,9 g
Ácido glutamico ?2,8 g
Glycine ?0,89 g
Proline ?0,65 g
Serine ?0,75 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,18 g
DHA (omega-3, 22:6 n-3) ?0,39 g
Ácido linoléico (omega-6, 18:2) ?0,12 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,41 g
SFA 16:0 ?2,2 g
SFA 18:0 ?0,82 g
MUFA 18:1 ?2 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0,25 g
MUFA 16:1 ?0,56 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,2 g
Carotenoids (8)
Betacaroteno Z0 µg
Lycopene Z0 µg
Lutein + zeaxantina Z0 µg
Retinol I40 µg
Caroteno, alfa Z0 µg
Vitamina D (D2 + D3), Unidades Internacionales I439 IU
Vitamina D3 (cholecalciferol) I11 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Agua ?71,1 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?1,1 g
Theobromine Z0 mg
Energy ?686 kJ
Vitamina A, UI C132 IU
Ácido fólico Z0 µg
Folato, comida ?15 µg
Vitamina E, añadido Z0 mg
Vitamina B-12, añadido Z0 µg

Other forms of Pescado

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Pescado, salmón, rey, chino., fumado, (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Pescado, salmón, rey, chino., hígado (Alaska Native) 156 16,6 g 4,3 g 8 g
Pescado, pez blanco, amplia, hígado (Alaska Native) 104 11 g 5,1 g 4,4 g
Pescado, halibut, crudo, con piel (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Pescado, salmón, coho (silver), crudo (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Pescado, salmón, rojo, enlatados, huesos removidos (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Pescado, pez blanco, huevos (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Pescado, salmón, rojo, (Sockeye), enlatados, fumado (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Pescado, salmón, rojo, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Pescado, salmón, rey, con piel, kippered, (Alaska Native) 209 23,2 g 0 g 13 g
Pescado, sheefish, crudo (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Crustaceans, langosta espinosa, especies mixtas, crudo Raw 112 20,6 g 2,4 g 1,5 g
Crustaceans, cangrejo, queen, crudo Raw 90 18,5 g 0 g 1,2 g
Crustaceans, cangrejo, azul, crudo Raw 87 18,1 g 0,04 g 1,1 g
Mollusks, caracol, crudo Raw 90 16,1 g 2 g 1,4 g
Crustaceans, cangrejo, mazmorras, crudo Raw 86 17,4 g 0,74 g 0,97 g
Mollusks, calamares, especies mixtas, crudo Raw 92 15,6 g 3,1 g 1,4 g
Alaska Pollock, crudo Raw 79 17,3 g 0,057 g 0,99 g
Crustaceans, cangrejo, alaska king, crudo Raw 84 18,3 g 0 g 0,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw pescado?

100 g of raw pescado has 164 kcal. 1 oz, sin hueso (28,4 g): about 46 kcal. 3 oz (85 g): about 139 kcal. 1 filete (112 g): about 184 kcal.

Is raw pescado high in protein?

Raw pescado contains 18,5 g of protein per 100 g (37% of the 50 g Daily Value), or 5,2 g in 1 oz, sin hueso (28,4 g). About 46% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).

How many carbs are in raw pescado?

Raw pescado has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in raw pescado?

Raw pescado contains 9,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).

What vitamins and minerals does raw pescado contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenio (66% DV), Vitamina D (55% DV), Vitamina B12 (54% DV), Thiamin (B1) (47% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pescado?

100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.

Does pescado have the same nutrition raw and cooked?

No. Per 100 g, pescado, pompano, florida, crudo has 164 kcal, while pescado, salmón, rey, chino., fumado y enlatado (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 173682. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.