Crustaceans, cangrejo, alaska king, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Crustaceans, cangrejo, alaska king, crudo contains 84 kcal per 100 g. A typical serving of 1 pierna (172 g) provides about 144 kcal.
Roughly 93% of its calories come from protein, with 7% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 375% of the Daily Value for Vitamina B12, 102% of the Daily Value for copper and 66% of the Daily Value for selenio.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 84 kcal | |
| Total fat ? | 0,6 g | 0,8% |
| Saturated fat ? | 0,09 g | 0,5% |
| Cholesterol ? | 42 mg | 14% |
| Sodium ? | 836 mg | 36% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 18,3 g | 37% |
| Vitamina A ? | 7 µg | 0,8% |
| Vitamina C ? | 7 mg | 8% |
| Thiamin (B1) ? | 0,043 mg | 4% |
| Riboflavin (B2) ? | 0,043 mg | 3% |
| Niacin (B3) ? | 1,1 mg | 7% |
| Ácido pantoténico (B5) ? | 0,35 mg | 7% |
| Vitamina B6 ? | 0,15 mg | 9% |
| Folate (B9) C | 44 µg | 11% |
| Vitamina B12 ? | 9 µg | 375% |
| Calcio ? | 46 mg | 4% |
| Iron ? | 0,59 mg | 3% |
| Magnesio ? | 49 mg | 12% |
| Fósforo ? | 219 mg | 18% |
| Potasio ? | 204 mg | 4% |
| Zinc ? | 6 mg | 54% |
| Copper ? | 0,92 mg | 102% |
| Manganese ? | 0,035 mg | 2% |
| Selenio I | 36,4 µg | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gbelow the median for productos de finfish y shellfish (median 19,9 g)
- Fat0,6 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,09 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium836 mgin the top quarter of productos de finfish y shellfish (median 93,8 mg)
- Protein per 100 kcal21,8 gprotein density, useful for comparing foods with different calorie levels
- Water79,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,08 g |
|---|---|
| Grasa poliinsaturada ? | 0,13 g |
Amino acids (18)
| Tryptophan ? | 0,26 g |
|---|---|
| Threonine ? | 0,74 g |
| Isoleucine ? | 0,89 g |
| Leucine ? | 1,5 g |
| Lysine ? | 1,6 g |
| Metionina ? | 0,52 g |
| Cistino ? | 0,21 g |
| Phenylalanine ? | 0,77 g |
| Tyrosine ? | 0,61 g |
| Valine ? | 0,86 g |
| Arginine ? | 1,6 g |
| Histidina ? | 0,37 g |
| Alanine ? | 1 g |
| Ácido aspartico ? | 1,9 g |
| Ácido glutamico ? | 3,1 g |
| Glycine ? | 1,1 g |
| Proline ? | 0,6 g |
| Serine ? | 0,72 g |
Carotenoids (1)
| Retinol ? | 7 µg |
|---|
Other components (6)
| Agua ? | 79,6 g |
|---|---|
| Ash ? | 1,8 g |
| Energy ? | 351 kJ |
| Vitamina A, UI ? | 24 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 44 µg |
Other forms of Crustaceans
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crustaceans, cangrejo, azul, enlatados Canned | 83 | 17,9 g | 0 g | 0,74 g |
| Crustaceans, cangrejo, azul, pasteles de cangrejo, receta casera | 155 | 20,2 g | 0,48 g | 7,5 g |
| Crustaceans, cangrejo, mazmorras, crudo Raw | 86 | 17,4 g | 0,74 g | 0,97 g |
| Crustaceans, cangrejo, queen, crudo Raw | 90 | 18,5 g | 0 g | 1,2 g |
| Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked | 242 | 21,4 g | 11,5 g | 12,3 g |
| Camarones, cocinado Cooked | 119 | 22,8 g | 1,5 g | 1,7 g |
| Crustaceans, camarones, especies mixtas, enlatados Canned | 100 | 20,4 g | 0 g | 1,4 g |
| Crustaceans, camarones, especies mixtas, imitación, made from surimi | 101 | 12,4 g | 9,1 g | 1,5 g |
| Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked | 110 | 22,3 g | 0,95 g | 1,2 g |
| Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked | 115 | 23,7 g | 0 g | 1,5 g |
| Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked | 143 | 26,4 g | 3,1 g | 1,9 g |
| Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked | 97 | 19,4 g | 0 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Cod, crudo Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Tilapia, crudo Raw | 96 | 20,1 g | 0 g | 1,7 g |
| Pescado, mahimahi, crudo Raw | 85 | 18,5 g | 0 g | 0,7 g |
| Pescado, ling, crudo Raw | 87 | 19 g | 0 g | 0,64 g |
| Pescado, cusk, crudo Raw | 87 | 19 g | 0 g | 0,69 g |
| Pescado, lloriqueando, especies mixtas, crudo Raw | 90 | 18,3 g | 0 g | 1,3 g |
| Pescado, lingcod, crudo Raw | 85 | 17,7 g | 0 g | 1,1 g |
| Pescado, rockfish, Pacífico, especies mixtas, crudo Raw | 90 | 18,4 g | 0 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw crustaceans?
100 g of raw crustaceans has 84 kcal. 1 pierna (172 g): about 144 kcal. 3 oz (85 g): about 71 kcal.
Is raw crustaceans high in protein?
Raw crustaceans contains 18,3 g of protein per 100 g (37% of the 50 g Daily Value), or 31,5 g in 1 pierna (172 g). About 93% of its calories come from protein. Compared with other productos de finfish y shellfish, that is below the median (median 19,9 g).
How many carbs are in raw crustaceans?
Raw crustaceans has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw crustaceans?
Raw crustaceans contains 0,6 g of fat per 100 g, of which 0,09 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw crustaceans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (375% DV), copper (102% DV), selenio (66% DV), zinc (54% DV) and fósforo (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw crustaceans?
100 g contains 836 mg of sodium, 36% of the 2,300 mg Daily Value.
Does crustaceans have the same nutrition raw and canned?
No. Per 100 g, crustaceans, cangrejo, alaska king, crudo has 84 kcal, while crustaceans, cangrejo, azul, enlatados has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175164. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.