Crustaceans, langosta espinosa, especies mixtas, crudo: Nutrition Facts

Generic food Raw Pesca y mariscos

Crustaceans, langosta espinosa, especies mixtas, crudo contains 112 kcal per 100 g. A typical serving of 1 langosta (209 g) provides about 234 kcal.

Roughly 78% of its calories come from protein, with 13% from fat and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de finfish y shellfish on FoodFactly (119 kcal per 100 g).

100 g provides 146% of the Daily Value for Vitamina B12, 84% of the Daily Value for selenio and 52% of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

112kcal per 100 g
20,6 gprotein
2,4 gcarbohydrates
1,5 gfat
234kcal in 1 langosta (209 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 112 kcal
Total fat ? 1,5 g 2%
Saturated fat ? 0,24 g 1%
Cholesterol ? 70 mg 23%
Sodium ? 177 mg 8%
Total carbohydrates C 2,4 g 0,9%
Dietary fiber Z 0 g 0%
Total sugars not reported
Protein ? 20,6 g 41%
Vitamina A ? 5 µg0,6%
Vitamina C ? 2 mg2%
Thiamin (B1) ? 0,007 mg0,6%
Riboflavin (B2) ? 0,046 mg4%
Niacin (B3) ? 4,2 mg27%
Ácido pantoténico (B5) ? 0,35 mg7%
Vitamina B6 ? 0,15 mg9%
Folate (B9) C 1 µg0,3%
Vitamina B12 ? 3,5 µg146%
Calcio ? 49 mg4%
Iron ? 1,2 mg7%
Magnesio ? 40 mg10%
Fósforo ? 238 mg19%
Potasio ? 180 mg4%
Zinc ? 5,7 mg52%
Copper ? 0,38 mg42%
Manganese ? 0,015 mg0,7%
Selenio I 46,2 µg84%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 78%Carbohydrates: 9%Fat: 13%112kcal / 100 g
  • Protein 78%
  • Carbohydrates 9%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamina B12146%Selenio84%Zinc52%Copper42%Niacin (B3)27%Fósforo19%Magnesio10%Vitamina B69%Ácido pantoténico (B5)7%Iron7%

Nutritional insights

  • Protein20,6 gabove the median for productos de finfish y shellfish (median 19,9 g)
  • Fat1,5 gbelow the median for productos de finfish y shellfish (median 2,7 g)
  • Saturated fat0,24 gbelow the median for productos de finfish y shellfish (median 0,63 g)
  • Sodium177 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
  • Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
  • Water74,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada ?0,28 g
Grasa poliinsaturada ?0,59 g
Amino acids (18)
Tryptophan ?0,29 g
Threonine ?0,83 g
Isoleucine ?1 g
Leucine ?1,6 g
Lysine ?1,8 g
Metionina ?0,58 g
Cistino ?0,23 g
Phenylalanine ?0,87 g
Tyrosine ?0,69 g
Valine ?0,97 g
Arginine ?1,8 g
Histidina ?0,42 g
Alanine ?1,2 g
Ácido aspartico ?2,1 g
Ácido glutamico ?3,5 g
Glycine ?1,2 g
Proline ?0,68 g
Serine ?0,81 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0,27 g
DHA (omega-3, 22:6 n-3) ?0,11 g
Ácido linoléico (omega-6, 18:2) ?0,013 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0 g
SFA 12:0 ?0 g
SFA 14:0 ?0,006 g
SFA 16:0 ?0,15 g
SFA 18:0 ?0,08 g
MUFA 18:1 ?0,21 g
PUFA 18:3 ?0,008 g
PUFA 20:4 ?0,15 g
MUFA 16:1 ?0,039 g
PUFA 18:4 ?0,005 g
MUFA 20:1 ?0,027 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0,034 g
Carotenoids (1)
Retinol ?5 µg
Other components (7)
Agua ?74,1 g
Alcohol ?0 g
Ash ?1,4 g
Energy ?469 kJ
Vitamina A, UI ?17 IU
Ácido fólico Z0 µg
Folato, comida ?1 µg

Other forms of Crustaceans

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Crustaceans, cangrejo, azul, enlatados Canned 83 17,9 g 0 g 0,74 g
Crustaceans, cangrejo, azul, pasteles de cangrejo, receta casera 155 20,2 g 0,48 g 7,5 g
Crustaceans, cangrejo, mazmorras, crudo Raw 86 17,4 g 0,74 g 0,97 g
Crustaceans, cangrejo, queen, crudo Raw 90 18,5 g 0 g 1,2 g
Crustaceans, camarones, especies mixtas, cocinado, de pan y frito Cooked 242 21,4 g 11,5 g 12,3 g
Camarones, cocinado Cooked 119 22,8 g 1,5 g 1,7 g
Crustaceans, camarones, especies mixtas, enlatados Canned 100 20,4 g 0 g 1,4 g
Crustaceans, camarones, especies mixtas, imitación, made from surimi 101 12,4 g 9,1 g 1,5 g
Crustaceans, cangrejo, mazmorras, cocinado, calor húmedo Cooked 110 22,3 g 0,95 g 1,2 g
Crustaceans, cangrejo, queen, cocinado, calor húmedo Cooked 115 23,7 g 0 g 1,5 g
Crustaceans, langosta espinosa, especies mixtas, cocinado, calor húmedo Cooked 143 26,4 g 3,1 g 1,9 g
Crustaceans, cangrejo, alaska king, cocinado, calor húmedo Cooked 97 19,4 g 0 g 1,5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Tilapia, crudo Raw 96 20,1 g 0 g 1,7 g
Pescado, snapper, especies mixtas, crudo Raw 100 20,5 g 0 g 1,3 g
Pescado, mackerel, rey, crudo Raw 105 20,3 g 0 g 2 g
Pescado, cabeza de oveja, crudo Raw 108 20,2 g 0 g 2,4 g
Pescado, trucha, brook, crudo, Estado de Nueva York Raw 110 21,2 g 0 g 2,7 g
Pescado, atún, fresco fresco, capitán., crudo Raw 103 22 g 0 g 1 g
Pescado, grouper, especies mixtas, crudo Raw 92 19,4 g 0 g 1 g
Pescado, pollo, Atlántico, crudo Raw 92 19,4 g 0 g 0,98 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw crustaceans?

100 g of raw crustaceans has 112 kcal. 1 langosta (209 g): about 234 kcal. 3 oz (85 g): about 95 kcal.

Is raw crustaceans high in protein?

Raw crustaceans contains 20,6 g of protein per 100 g (41% of the 50 g Daily Value), or 43,1 g in 1 langosta (209 g). About 78% of its calories come from protein. Compared with other productos de finfish y shellfish, that is above the median (median 19,9 g).

How many carbs are in raw crustaceans?

Raw crustaceans has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw crustaceans?

Raw crustaceans contains 1,5 g of fat per 100 g, of which 0,24 g is saturated (1% of the Daily Value).

What vitamins and minerals does raw crustaceans contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (146% DV), selenio (84% DV), zinc (52% DV), copper (42% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw crustaceans?

100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.

Does crustaceans have the same nutrition raw and canned?

No. Per 100 g, crustaceans, langosta espinosa, especies mixtas, crudo has 112 kcal, while crustaceans, cangrejo, azul, enlatados has 83 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 174211. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.