Patas de rana, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
Patas de rana, crudo contains 73 kcal per 100 g. A typical serving of 1 pierna (45 g) provides about 33 kcal.
Roughly 96% of its calories come from protein, with 4% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 28% of the Daily Value for copper, 26% of the Daily Value for selenio and 19% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 73 kcal | |
| Total fat ? | 0,3 g | 0,4% |
| Saturated fat ? | 0,076 g | 0,4% |
| Cholesterol ? | 50 mg | 17% |
| Sodium ? | 58 mg | 3% |
| Total carbohydrates Z | 0 g | 0% |
| Dietary fiber ? | 0 g | 0% |
| Total sugars Z | 0 g | |
| Protein ? | 16,4 g | 33% |
| Vitamina A C | 15 µg | 2% |
| Vitamina C Z | 0 mg | 0% |
| Vitamina D ? | 0,2 µg | 1% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) ? | 0,14 mg | 12% |
| Riboflavin (B2) ? | 0,25 mg | 19% |
| Niacin (B3) ? | 1,2 mg | 8% |
| Vitamina B6 ? | 0,12 mg | 7% |
| Folate (B9) C | 15 µg | 4% |
| Vitamina B12 ? | 0,4 µg | 17% |
| Choline C | 65 mg | 12% |
| Calcio ? | 18 mg | 1% |
| Iron ? | 1,5 mg | 8% |
| Magnesio ? | 20 mg | 5% |
| Fósforo ? | 147 mg | 12% |
| Potasio ? | 285 mg | 6% |
| Zinc ? | 1 mg | 9% |
| Copper ? | 0,25 mg | 28% |
| Selenio I | 14,1 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat0,3 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,076 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium58 mgin the lowest quarter of productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal22,5 gprotein density, useful for comparing foods with different calorie levels
- Water81,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,053 g |
|---|---|
| Grasa poliinsaturada ? | 0,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0,014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0,02 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,02 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,054 g |
| SFA 18:0 ? | 0,021 g |
| MUFA 18:1 ? | 0,044 g |
| PUFA 18:3 ? | 0,01 g |
| PUFA 20:4 ? | 0,031 g |
| MUFA 16:1 ? | 0,009 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,007 g |
Carotenoids (8)
| Betacaroteno Z | 0 µg |
|---|---|
| Lycopene Z | 0 µg |
| Lutein + zeaxantina Z | 0 µg |
| Retinol C | 15 µg |
| Caroteno, alfa Z | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales C | 8 IU |
| Vitamina D3 (cholecalciferol) C | 0,2 µg |
| Cryptoxanthin, beta Z | 0 µg |
Other components (11)
| Agua ? | 81,9 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash C | 1,4 g |
| Theobromine Z | 0 mg |
| Energy ? | 305 kJ |
| Vitamina A, UI C | 50 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida C | 15 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Patas de rana
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patas de rana | 220 | 14,4 g | 11,7 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atlantic Cod, crudo Raw | 82 | 17,8 g | 0 g | 0,67 g |
| Pescado, haddock, crudo Raw | 74 | 16,3 g | 0 g | 0,45 g |
| Pescado, rudo, naranja, crudo Raw | 76 | 16,4 g | 0 g | 0,7 g |
| Pescado, cod, Atlántico, atrapados, crudo Raw | 70 | 16,1 g | 0 g | 0,67 g |
| Crustaceans, langosta, norte, crudo Raw | 77 | 16,5 g | 0 g | 0,75 g |
| Mollusks, cuttlefish, especies mixtas, crudo Raw | 79 | 16,2 g | 0,82 g | 0,7 g |
| Pescado, pout, océano, crudo Raw | 79 | 16,6 g | 0 g | 0,91 g |
| Crustaceans, cangrejos, especies mixtas, salvaje, crudo Raw | 77 | 16 g | 0 g | 0,95 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw patas de rana?
100 g of raw patas de rana has 73 kcal. 1 pierna (45 g): about 33 kcal.
Is raw patas de rana high in protein?
Raw patas de rana contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value), or 7,4 g in 1 pierna (45 g). About 96% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw patas de rana?
Raw patas de rana has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in raw patas de rana?
Raw patas de rana contains 0,3 g of fat per 100 g, of which 0,076 g is saturated (0,4% of the Daily Value).
What vitamins and minerals does raw patas de rana contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (28% DV), selenio (26% DV), Riboflavin (B2) (19% DV), Vitamina B12 (17% DV) and choline (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw patas de rana?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168148. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.