Fisch, schellfisch, rohöl: Nutrition Facts

Generic food Raw Fisch und Meeresfrüchte

Fisch, schellfisch, rohöl contains 74 kcal per 100 g. A typical serving of 1 Filet (193 g) provides about 143 kcal.

Roughly 94 % of its calories come from protein, with 6 % from fat and 0 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Finfish und Shellfish Products on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.

100 g provides 76 % of the Daily Value for Vitamin B12, 47 % of the Daily Value for Selen and 21 % of the Daily Value for Niacin (B3).

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

74kcal per 100 g
16,3 gprotein
0 gcarbohydrates
0,45 gfat
143kcal in 1 Filet (193 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 74 kcal
Total fat M 0,45 g 0,6 %
Saturated fat C 0,091 g 0,5 %
Trans fat C 0,004 g
Cholesterol M 54 mg 18 %
Sodium M 213 mg 9 %
Total carbohydrates Z 0 g 0 %
Dietary fiber Z 0 g 0 %
Total sugars Z 0 g
Protein M 16,3 g 33 %
Vitamin A C 17 µg2 %
Vitamin C Z 0 mg0 %
Vitamin D ? 0,5 µg3 %
Vitamin E M 0,45 mg3 %
Vitamin K C 0,1 µg0,1 %
Thiamin (B1) M 0,02 mg2 %
Riboflavin (B2) M 0,057 mg4 %
Niacin (B3) M 3,4 mg21 %
Pantothensäure (B5) M 0,4 mg8 %
Vitamin B6 M 0,28 mg17 %
Folat (B9) C 12 µg3 %
Vitamin B12 M 1,8 µg76 %
Cholin C 65 mg12 %
Calcium M 11 mg0,8 %
Eisen M 0,17 mg0,9 %
Magnesium M 21 mg5 %
Phosphor M 227 mg18 %
Kalium M 286 mg6 %
Zink M 0,32 mg3 %
Kupfer M 0,021 mg2 %
Mangan M 0,011 mg0,5 %
Selen M 25,9 µg47 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 94 %Fat: 6 %74kcal / 100 g
  • Protein 94 %
  • Fat 6 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1276 %Selen47 %Niacin (B3)21 %Phosphor18 %Vitamin B617 %Cholin12 %Pantothensäure (B5)8 %Kalium6 %Magnesium5 %Riboflavin (B2)4 %

Nutritional insights

  • Protein16,3 gin the lowest quarter of Finfish und Shellfish Products (median 19,9 g)
  • Fat0,45 gin the lowest quarter of Finfish und Shellfish Products (median 2,7 g)
  • Saturated fat0,091 gin the lowest quarter of Finfish und Shellfish Products (median 0,63 g)
  • Sodium213 mgabove the median for Finfish und Shellfish Products (median 93,9 mg)
  • Protein per 100 kcal22,1 gprotein density, useful for comparing foods with different calorie levels
  • Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C0,061 g
Mehrfach ungesättigtes Fett C0,17 g
Amino acids (18)
Tryptophan M0,21 g
Threonin M0,83 g
Isoleucin M0,87 g
Leucin M1,5 g
Lysin M1,7 g
Methionin M0,56 g
Cystin M0,2 g
Phenylalanin M0,74 g
Tyrosin M0,64 g
Valin M0,97 g
Arginin M1,1 g
Histidin M0,56 g
Alanin M1,1 g
Asparaginsäure M1,9 g
Glutaminsäure M2,8 g
Glycin M0,91 g
Prolin M0,67 g
Serin M0,77 g
Individual fatty acids (46)
EPA (Omega-3, 20:5 n-3) M0,042 g
DHA (Omega-3, 22:6 n-3) M0,089 g
ALA (omega-3, 18:3 n-3) M0,002 g
Linolsäure (Omega-6, 18:2) ?0,015 g
SFA 4:0 ?0 g
SFA 6:0 M0 g
SFA 8:0 M0 g
SFA 10:0 ?0 g
SFA 12:0 M0,001 g
SFA 14:0 M0,004 g
SFA 16:0 M0,063 g
SFA 18:0 M0,02 g
SFA 20:0 M0 g
MUFA 18:1 ?0,039 g
PUFA 18:3 ?0,002 g
PUFA 20:4 M0,009 g
SFA 22:0 M0 g
MUFA 14:1 M0,001 g
MUFA 16:1 ?0,004 g
PUFA 18:4 M0,002 g
MUFA 20:1 M0,005 g
MUFA 22:1 ?0,002 g
PUFA 22:5 n-3 (DPA) M0,005 g
SFA 15:0 M0,001 g
SFA 17:0 M0,001 g
SFA 24:0 M0 g
TFA 16:1 t M0,001 g
TFA 18:1 t M0,003 g
TFA 22:1 t M0 g
TFA 18:2 t nicht näher definiert M0,001 g
PUFA 18:2 CLA M0 g
MUFA 24:1 c M0,004 g
PUFA 20:2 n-6 c,c M0,001 g
MUFA 16:1 c M0,003 g
MUFA 18:1 c M0,037 g
PUFA 18:2 n-6 c,c M0,014 g
MUFA 22:1 c M0,002 g
PUFA 18:3 n-6 c,c,c M0 g
MUFA 17:1 M0,006 g
PUFA 20:3 ?0,002 g
Gesamt-trans-Monoensäuren C0,003 g
Gesamt-trans-Polyensäuren C0,001 g
MUFA 15:1 M0 g
PUFA 20:3 n-3 M0,001 g
PUFA 20:3 n-6 M0,001 g
PUFA 22:4 M0,001 g
Carotenoids (15)
Beta-Carotin Z0 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C17 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten M18 IU
Vitamin D3 (Cholecalciferol) M0,5 µg
Cryptoxanthin, beta Z0 µg
Tocopherol, beta M0 mg
Tocopherol, gamma M0 mg
Tocopherol, Delta M0 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (11)
Wasser M83,4 g
Alkohol ?0 g
Koffein Z0 mg
Asche M1,3 g
Theobromin Z0 mg
Energie C309 kJ
Vitamin A, IE C57 IU
Folsäure Z0 µg
Folat, Lebensmittel ?12 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.

Per 100 g USDA Foundation
Calories 74 kcal
Protein 16,3 g
Carbohydrates 0 g
Fat 0,45 g
Fiber n/a
Sugars n/a
Sodium 213 mg

Other forms of Fisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) Cooked 150 23,2 g 0 g 5,9 g
Fisch, lachs, könig, chinook, geräuchert, gesalzen (Alaska Native) Cooked 430 39,9 g 0 g 30 g
Fisch, lachs, könig, chinook, leber (Alaska Native) 156 16,6 g 4,3 g 8 g
Fisch, weißer Fisch, breit, leber (Alaska Native) 104 11 g 5,1 g 4,4 g
Fisch, heilbutt, rohöl, mit Haut (Alaska Native) Raw 116 20,5 g 1,8 g 2,9 g
Fisch, lachs, coho (Silber), roh (Alaska Native) Raw 140 22,6 g 0 g 5,6 g
Fisch, lachs, rot, konserven, knochen entfernt (Alaska Native) Canned 161 27,3 g 0 g 5,8 g
Fisch, weißer Fisch, eier (Alaska Native) 104 14,7 g 4,9 g 2,9 g
Fisch, lachs, rot, (Sockeye), konserven, geräuchert (Alaska Native) Cooked 206 35,2 g 0 g 7,3 g
Fisch, lachs, rot, (Sockeye), kippered (Alaska Native) 141 24,5 g 0 g 4,8 g
Fisch, lachs, könig, mit Haut, kipper, (Alaska Native) 209 23,2 g 0 g 13 g
Fisch, seehecht, roh (Alaska Native) Raw 115 22,3 g 0 g 2,8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Froschschenkel, rohöl Raw 73 16,4 g 0 g 0,3 g
Krebstiere, hummer, nördlich, rohöl Raw 77 16,5 g 0 g 0,75 g
Weichtiere, tintenfisch, gemischte Arten, rohöl Raw 79 16,2 g 0,82 g 0,7 g
Krebstiere, langusten, gemischte Arten, wild, rohöl Raw 77 16 g 0 g 0,95 g
Krebstiere, garnelen, betrieb erhöht, rohöl Raw 76 15,6 g 0,49 g 0,8 g
Alaska Pollocke, rohöl Raw 79 17,3 g 0,057 g 0,99 g
Krebstiere, krabben, dungeness, rohöl Raw 86 17,4 g 0,74 g 0,97 g
Krebstiere, langusten, gemischte Arten, gezüchtet, rohöl Raw 72 14,9 g 0 g 0,97 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Fisch?

100 g of Raw Fisch has 74 kcal. 1 Filet (193 g): about 143 kcal. 3 oz (85 g): about 63 kcal.

Is Raw Fisch high in protein?

Raw Fisch contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 31,5 g in 1 Filet (193 g). About 94 % of its calories come from protein. Compared with other Finfish und Shellfish Products, that is in the lowest quarter (median 19,9 g).

How many carbs are in Raw Fisch?

Raw Fisch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Raw Fisch?

Raw Fisch contains 0,45 g of fat per 100 g, of which 0,091 g is saturated (0,5 % of the Daily Value).

What vitamins and minerals does Raw Fisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (76 % DV), Selen (47 % DV), Niacin (B3) (21 % DV), Phosphor (18 % DV) and Vitamin B6 (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Fisch?

100 g contains 213 mg of sodium, 9 % of the 2,300 mg Daily Value.

Does Fisch have the same nutrition Raw and Cooked?

No. Per 100 g, Fisch, schellfisch, rohöl has 74 kcal, while Fisch, lachs, könig, chinook, geräuchert und in Dosen (Alaska Native) has 150 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171964. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.