Pescado, haddock, crudo: Nutrition Facts
Generic food Raw Pesca y mariscos
This record duplicates Pescado, haddock, crudo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Pescado, haddock, crudo contains 74 kcal per 100 g. A typical serving of 1 filete (176 g) provides about 130 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in productos de finfish y shellfish on FoodFactly, where the median is 119 kcal per 100 g across 286 foods.
100 g provides 76% of the Daily Value for Vitamina B12, 47% of the Daily Value for selenio and 21% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 74 kcal | |
| Total fat M | 0,45 g | 0,6% |
| Saturated fat M | 0,093 g | 0,5% |
| Trans fat M | 0,004 g | |
| Cholesterol M | 54 mg | 18% |
| Sodium M | 213 mg | 9% |
| Total carbohydrates C | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 16,3 g | 33% |
| Vitamina D M | 0,5 µg | 3% |
| Vitamina E M | 0,45 mg | 3% |
| Thiamin (B1) M | 0,02 mg | 2% |
| Riboflavin (B2) M | 0,057 mg | 4% |
| Niacin (B3) M | 3,4 mg | 21% |
| Ácido pantoténico (B5) M | 0,4 mg | 8% |
| Vitamina B6 M | 0,28 mg | 17% |
| Vitamina B12 M | 1,8 µg | 76% |
| Calcio M | 11 mg | 0,8% |
| Iron M | 0,17 mg | 0,9% |
| Magnesio M | 21,1 mg | 5% |
| Fósforo M | 227 mg | 18% |
| Potasio M | 286 mg | 6% |
| Zinc M | 0,32 mg | 3% |
| Copper M | 0,021 mg | 2% |
| Manganese M | 0,011 mg | 0,5% |
| Selenio M | 25,9 µg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the lowest quarter of productos de finfish y shellfish (median 19,9 g)
- Fat0,45 gin the lowest quarter of productos de finfish y shellfish (median 2,7 g)
- Saturated fat0,093 gin the lowest quarter of productos de finfish y shellfish (median 0,63 g)
- Sodium213 mgabove the median for productos de finfish y shellfish (median 93,9 mg)
- Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada M | 0,057 g |
|---|---|
| Grasa poliinsaturada M | 0,16 g |
Individual fatty acids (52)
| EPA (omega-3, 20:5 n-3) M | 0,042 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,089 g |
| ALA (omega-3, 18:3 n-3) M | 0,002 g |
| SFA 4:0 M | 0,001 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,001 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,063 g |
| SFA 18:0 M | 0,02 g |
| SFA 20:0 M | 0 g |
| PUFA 20:4 M | 0,009 g |
| SFA 22:0 M | 0 g |
| PUFA 18:4 M | 0,002 g |
| MUFA 20:1 M | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0,005 g |
| SFA 15:0 M | 0,001 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| TFA 16:1 t M | 0,001 g |
| TFA 18:1 t M | 0,002 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,001 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,004 g |
| PUFA 20:2 n-6 c,c M | 0,001 g |
| MUFA 16:1 c M | 0,003 g |
| MUFA 18:1 c M | 0,036 g |
| PUFA 18:2 n-6 c,c M | 0,014 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0,006 g |
| Ácidos grasos, trans-monoenoico total M | 0,003 g |
| Ácidos grasos, trans-dienoico total M | 0,001 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,001 g |
| PUFA 22:4 M | 0,001 g |
| MUFA 14:1 c M | 0,001 g |
| MUFA 17:1 c M | 0,006 g |
| MUFA 20:1 c M | 0,005 g |
| PUFA 18:2 c M | 0,014 g |
| 18:3 c M | 0,002 g |
| PUFA 20:3 c M | 0,002 g |
| PUFA 20:4c M | 0,009 g |
| PUFA 20:5c M | 0,042 g |
| 22,5 c M | 0,005 g |
| 22:6 c M | 0,089 g |
| PUFA 20:2 c M | 0,001 g |
Carotenoids (9)
| Vitamina D (D2 + D3), Unidades Internacionales M | 18 IU |
|---|---|
| Vitamina D3 (cholecalciferol) M | 0,5 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 0 mg |
| Tocopherol, delta M | 0 mg |
| Tocotrienol, alfa M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Agua M | 83,4 g |
|---|---|
| Nitrogen M | 2,6 g |
| Ash M | 1,3 g |
| Energy C | 308 kJ |
Frequently asked questions
How many calories are in raw pescado?
100 g of raw pescado has 74 kcal. 1 filete (176 g): about 130 kcal.
Is raw pescado high in protein?
Raw pescado contains 16,3 g of protein per 100 g (33% of the 50 g Daily Value), or 28,7 g in 1 filete (176 g). About 94% of its calories come from protein. Compared with other productos de finfish y shellfish, that is in the lowest quarter (median 19,9 g).
How many carbs are in raw pescado?
Raw pescado has 0 g of total carbohydrates per 100 g.
How much fat is in raw pescado?
Raw pescado contains 0,45 g of fat per 100 g, of which 0,093 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does raw pescado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (76% DV), selenio (47% DV), Niacin (B3) (21% DV), fósforo (18% DV) and Vitamina B6 (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw pescado?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 333374. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.