Calories in Fast Food, hühnerausschreibungen
Generic food Mahlzeiten und Gerichte
Fast Food, hühnerausschreibungen contains 271 kcal per 100 g. A typical serving of 1 Streifen (30 g) provides about 81 kcal.
Roughly 46 % of its calories come from fat, with 28 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).
100 g provides 51 % of the Daily Value for Niacin (B3), 32 % of the Daily Value for Selen and 25 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 271 kcal | |
| Total fat M | 14 g | 18 % |
| Saturated fat C | 2,5 g | 12 % |
| Trans fat C | 0,052 g | |
| Cholesterol M | 48 mg | 16 % |
| Sodium M | 769 mg | 33 % |
| Total carbohydrates C | 17,3 g | 6 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 0,4 g | |
| Protein M | 19,2 g | 38 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C M | 1,1 mg | 1 % |
| Vitamin D ? | 0,2 µg | 1 % |
| Vitamin E M | 3,2 mg | 21 % |
| Vitamin K I | 8 µg | 7 % |
| Thiamin (B1) M | 0,11 mg | 9 % |
| Riboflavin (B2) M | 0,18 mg | 14 % |
| Niacin (B3) M | 8,2 mg | 51 % |
| Pantothensäure (B5) M | 1,2 mg | 25 % |
| Vitamin B6 M | 0,43 mg | 25 % |
| Folat (B9) C | 23 µg | 6 % |
| Vitamin B12 M | 0,16 µg | 7 % |
| Cholin ? | 43,7 mg | 8 % |
| Calcium M | 17 mg | 1 % |
| Eisen M | 0,73 mg | 4 % |
| Magnesium M | 28 mg | 7 % |
| Phosphor M | 282 mg | 23 % |
| Kalium M | 373 mg | 8 % |
| Zink M | 0,71 mg | 6 % |
| Kupfer M | 0,069 mg | 8 % |
| Mangan M | 0,23 mg | 10 % |
| Selen M | 17,5 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 25 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of Fast Foods (median 12,1 g)
- Fiber1,2 gbelow the median for Fast Foods (median 1,4 g)
- Sugars0,4 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat14 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat2,5 gin the lowest quarter of Fast Foods (median 4 g)
- Sodium769 mgin the top quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water46,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,8 g |
Sugars and starch (7)
| Stärke M | 17 g |
|---|---|
| Saccharose M | 0,4 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,22 g |
|---|---|
| Threonin M | 0,8 g |
| Isoleucin M | 0,85 g |
| Leucin M | 1,6 g |
| Lysin M | 1,6 g |
| Methionin M | 0,52 g |
| Cystin M | 0,29 g |
| Phenylalanin M | 1,4 g |
| Tyrosin M | 0,54 g |
| Valin M | 0,91 g |
| Arginin M | 1,2 g |
| Histidin M | 0,66 g |
| Alanin M | 1 g |
| Asparaginsäure M | 1,6 g |
| Glutaminsäure M | 3,2 g |
| Glycin M | 0,85 g |
| Prolin M | 1,6 g |
| Serin M | 0,79 g |
| Hydroxyprolin M | 0,04 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,21 g |
| Linolsäure (Omega-6, 18:2) ? | 5,5 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0,004 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,026 g |
| SFA 16:0 M | 1,8 g |
| SFA 18:0 M | 0,41 g |
| SFA 20:0 M | 0,076 g |
| MUFA 18:1 ? | 4,7 g |
| PUFA 18:3 ? | 0,23 g |
| PUFA 20:4 M | 0,04 g |
| SFA 22:0 M | 0,12 g |
| MUFA 14:1 M | 0,001 g |
| MUFA 16:1 ? | 0,049 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,009 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,003 g |
| SFA 17:0 M | 0,011 g |
| SFA 24:0 M | 0,072 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,015 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,037 g |
| PUFA 18:2 CLA M | 0,009 g |
| MUFA 24:1 c M | 0,003 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,049 g |
| MUFA 18:1 c M | 4,6 g |
| PUFA 18:2 n-6 c,c M | 5,4 g |
| MUFA 22:1 c M | 0,009 g |
| PUFA 18:3 n-6 c,c,c M | 0,015 g |
| MUFA 17:1 M | 0,006 g |
| PUFA 20:3 ? | 0,008 g |
| Gesamt-trans-Monoensäuren C | 0,015 g |
| Gesamt-trans-Polyensäuren C | 0,037 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,011 g |
Carotenoids (15)
| Beta-Carotin M | 2 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 83 µg |
| Retinol M | 2 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten I | 7 IU |
| Vitamin D3 (Cholecalciferol) I | 0,2 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,13 mg |
| Tocopherol, gamma M | 5,6 mg |
| Tocopherol, Delta M | 0,51 mg |
| Tocotrienol, alpha M | 0,14 mg |
| Tocotrienol, beta M | 0,16 mg |
| Tocotrienol, gamma M | 0,05 mg |
| Tocotrienol, delta M | 0 mg |
Other components (11)
| Wasser M | 46,6 g |
|---|---|
| Alkohol I | 0 g |
| Koffein I | 0 mg |
| Asche M | 2,9 g |
| Theobromin I | 0 mg |
| Energie C | 1.136 kJ |
| Vitamin A, IE ? | 11 IU |
| Folsäure I | 6 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt I | 0 mg |
| Vitamin B-12, zugesetzt I | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Milde Hähnchenstreifen, analysiert 2006 | 271 | 19,2 g | 19,3 g | 13 g |
| BURGER KÖNIG, Hähnchenstreifen | 292 | 18,2 g | 20,5 g | 15,3 g |
| ANTRAGSTELLER, hühnerausschreibungen, aus dem Kindermenü | 296 | 19,3 g | 18,4 g | 16,2 g |
| KFK, Knusprige Hähnchenstreifen | 274 | 20,3 g | 13,7 g | 15,4 g |
| Hamburger, über Weizenbrötchen, 1 großes Patty | 283 | 19 g | 15,5 g | 15,7 g |
| ANTRAGSTELLER, chicken-Tenderplatte | 297 | 19,6 g | 18 g | 16,2 g |
| DENNY, hähnchenstreifen | 295 | 19,2 g | 22 g | 14,5 g |
| Hamburger, über Weizenbrötchen, 1 mittlerer Patty | 281 | 18,2 g | 18,7 g | 14,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 271 kcal. 1 Streifen (30 g): about 81 kcal. 1 Dienst (184 g): about 499 kcal.
Is Fast Food high in protein?
Fast Food contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 5,8 g in 1 Streifen (30 g). About 28 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 17,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,4 g of sugars.
How much fat is in Fast Food?
Fast Food contains 14 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (51 % DV), Selen (32 % DV), Vitamin B6 (25 % DV), Pantothensäure (B5) (25 % DV) and Phosphor (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 769 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173321. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.