Calories in Feuilles de drumstick, brut
Generic food Raw Légumes
Feuilles de drumstick, brut contains 64 kcal per 100 g. A typical serving of 1 tasse, hachée (21 g) provides about 13 kcal.
Roughly 45 % of its calories come from protein, with 40 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 71 % of the Daily Value for Vitamine B6, 57 % of the Daily Value for Vitamine C and 51 % of the Daily Value for Riboflavine (B2).
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 64 kcal | |
| Total fat ? | 1,4 g | 2 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 8,3 g | 3 % |
| Dietary fiber ? | 2 g | 7 % |
| Total sugars | not reported | |
| Protein ? | 9,4 g | 19 % |
| Vitamine A ? | 378 µg | 42 % |
| Vitamine C ? | 51,7 mg | 57 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,26 mg | 21 % |
| Riboflavine (B2) ? | 0,66 mg | 51 % |
| Niacine (B3) ? | 2,2 mg | 14 % |
| Acide pantothénique (B5) ? | 0,13 mg | 3 % |
| Vitamine B6 ? | 1,2 mg | 71 % |
| Folate (B9) C | 40 µg | 10 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 185 mg | 14 % |
| Fer ? | 4 mg | 22 % |
| Magnésium C | 42 mg | 10 % |
| Phosphore ? | 112 mg | 9 % |
| Potassium ? | 337 mg | 7 % |
| Zinc ? | 0,6 mg | 5 % |
| Cuivre ? | 0,11 mg | 12 % |
| Manganèse ? | 1,1 mg | 46 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 40 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gin the top quarter of légumes et produits végétaux (median 2 g)
- Fiber2 gbelow the median for légumes et produits végétaux (median 2,2 g)
- Fat1,4 gin the top quarter of légumes et produits végétaux (median 0,3 g)
- Sodium9 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
- Water78,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophane ? | 0,14 g |
|---|---|
| Thréonine ? | 0,41 g |
| Isoléucine ? | 0,45 g |
| Leucine ? | 0,79 g |
| Lysine ? | 0,54 g |
| Méthionine ? | 0,12 g |
| Cystine ? | 0,14 g |
| Phénylalanine ? | 0,49 g |
| Tyrosine ? | 0,35 g |
| Valine ? | 0,61 g |
| Arginine ? | 0,53 g |
| Histidine ? | 0,2 g |
| Alanine ? | 0,71 g |
| Acide aspartique ? | 0,92 g |
| Acide glutamique ? | 1 g |
| Glycine ? | 0,52 g |
| Proline ? | 0,45 g |
| Sérine ? | 0,41 g |
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 78,7 g |
|---|---|
| Cendres ? | 2,3 g |
| Énergie ? | 268 kJ |
| Vitamine A, UI ? | 7 564 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 40 µg |
Other forms of Feuilles de drumstick
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feuilles de drumstick, cuits, bouillie, égouttés, sans sel Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
| Feuilles de drumstick, cuits, bouillie, égouttés, avec sel Cooked | 60 | 5,3 g | 11,2 g | 0,93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots ailés, graines immatures, brut Raw | 49 | 7 g | 4,3 g | 0,87 g |
| Algues marines, laver, brut Raw | 35 | 5,8 g | 5,1 g | 0,28 g |
| Haricots, marine, graines matures, germés, brut Raw | 67 | 6,2 g | 13,1 g | 0,7 g |
| Haricots, PINTO, graines matures, germés, brut Raw | 62 | 5,3 g | 11,6 g | 0,9 g |
| Baudroies, graines immatures, brut Raw | 72 | 5,6 g | 11,7 g | 0,6 g |
| Feuilles de haricots ailés, brut Raw | 74 | 5,9 g | 14,1 g | 1,1 g |
| Algues marines, spiruline, brut Raw | 26 | 5,9 g | 2,4 g | 0,39 g |
| Racine d ' fléchée, brut Raw | 65 | 4,2 g | 13,4 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw feuilles de drumstick?
100 g of raw feuilles de drumstick has 64 kcal. 1 tasse, hachée (21 g): about 13 kcal.
How much protein is in raw feuilles de drumstick?
Raw feuilles de drumstick contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in 1 tasse, hachée (21 g). About 45 % of its calories come from protein. Compared with other légumes et produits végétaux, that is among the highest quarter (median 2 g).
How many carbs are in raw feuilles de drumstick?
Raw feuilles de drumstick has 8,3 g of total carbohydrates per 100 g, including 2 g of fiber.
How much fat is in raw feuilles de drumstick?
Raw feuilles de drumstick contains 1,4 g of fat per 100 g.
What vitamins and minerals does raw feuilles de drumstick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (71 % DV), Vitamine C (57 % DV), Riboflavine (B2) (51 % DV), manganèse (46 % DV) and Vitamine A (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw feuilles de drumstick?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Does feuilles de drumstick have the same nutrition raw and cooked?
No. Per 100 g, feuilles de drumstick, brut has 64 kcal, while feuilles de drumstick, cuits, bouillie, égouttés, sans sel has 60 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168416. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.