Calories in Frijoles, pinto, semillas maduras, brotado, crudo

Generic food Raw Verduras

Frijoles, pinto, semillas maduras, brotado, crudo contains 62 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 28% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in productos vegetales y vegetales on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

100 g provides 36% of the Daily Value for copper, 30% of the Daily Value for Folate (B9) and 24% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

62kcal per 100 g

5,3 gprotein

11,6 gcarbohydrates

0,9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	62 kcal
Total fat ?	0,9 g	1%
Saturated fat ?	0,11 g	0,5%
Trans fat Z	0 g
Cholesterol Z	0 mg	0%
Sodium ?	153 mg	7%
Total carbohydrates C	11,6 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein ?	5,3 g	11%
Vitamina A ?	0 µg	0%
Vitamina C ?	21,7 mg	24%
Vitamina D Z	0 µg	0%
Thiamin (B1) ?	0,23 mg	19%
Riboflavin (B2) ?	0,18 mg	13%
Niacin (B3) ?	2,3 mg	14%
Ácido pantoténico (B5) ?	0,74 mg	15%
Vitamina B6 ?	0,17 mg	10%
Folate (B9) C	118 µg	30%
Vitamina B12 Z	0 µg	0%
Calcio ?	43 mg	3%
Iron ?	2 mg	11%
Magnesio ?	53 mg	13%
Fósforo ?	94 mg	8%
Potasio ?	307 mg	7%
Zinc ?	0,5 mg	5%
Copper ?	0,32 mg	36%
Manganese ?	0,37 mg	16%
Selenio C	0,6 µg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 61%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5,3 gin the top quarter of productos vegetales y vegetales (median 2 g)
Fat0,9 gin the top quarter of productos vegetales y vegetales (median 0,3 g)
Saturated fat0,11 gin the top quarter of productos vegetales y vegetales (median 0,052 g)
Sodium153 mgabove the median for productos vegetales y vegetales (median 36 mg)
Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Water81,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	0,067 g
Grasa poliinsaturada ?	0,52 g

Amino acids (18)

Tryptophan ?	0,055 g
Threonine ?	0,22 g
Isoleucine ?	0,23 g
Leucine ?	0,38 g
Lysine ?	0,3 g
Metionina ?	0,055 g
Cistino ?	0,06 g
Phenylalanine ?	0,27 g
Tyrosine ?	0,18 g
Valine ?	0,27 g
Arginine ?	0,29 g
Histidina ?	0,15 g
Alanine ?	0,22 g
Ácido aspartico ?	0,68 g
Ácido glutamico ?	0,64 g
Glycine ?	0,18 g
Proline ?	0,21 g
Serine ?	0,28 g

Individual fatty acids (5)

Ácido linoléico (omega-6, 18:2) ?	0,19 g
SFA 16:0 ?	0,097 g
SFA 18:0 ?	0,012 g
MUFA 18:1 ?	0,067 g
PUFA 18:3 ?	0,33 g

Carotenoids (2)

Retinol Z	0 µg
Vitamina D (D2 + D3), Unidades Internacionales Z	0 IU

Other components (6)

Agua ?	81,3 g
Ash ?	0,95 g
Energy ?	259 kJ
Vitamina A, UI ?	2 IU
Ácido fólico Z	0 µg
Folato, comida ?	118 µg

Other forms of Frijoles

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Frijoles, horneado, enlatados, no hay sal agregada Cooked	105	4,8 g	20,5 g	0,4 g
Frijoles, riñón, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	33	4,8 g	4,7 g	0,58 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, con sal Cooked	78	7,1 g	15 g	0,81 g
Frijoles, pinto, semillas de inmaduro, congelado, cocinado, hervido, drenaje, con sal Cooked	162	9,3 g	30,9 g	0,48 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, paquete regular, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, amarillo, enlatados, no hay sal agregada, sólidos y líquidos Canned	15	0,8 g	3,5 g	0,1 g
Frijoles, snap, verde, enlatados, no hay sal agregada, sólidos drenados Canned	22	1,1 g	4,3 g	0,46 g
Frijoles, fava, en vaina, crudo Raw	88	7,9 g	17,6 g	0,73 g
Frijoles, chili, barbacoa, estilo ranchero, cocinado Cooked	97	5 g	16,9 g	1 g
Frijoles, marina, semillas maduras, brotado, crudo Raw	67	6,2 g	13,1 g	0,7 g
Frijoles, marina, semillas maduras, brotado, cocinado, hervido, drenaje, sin sal Cooked	78	7,1 g	15 g	0,81 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Hojas de frijol ganadas, crudo Raw	74	5,9 g	14,1 g	1,1 g
Arrowroot, crudo Raw	65	4,2 g	13,4 g	0,2 g
Algas marinas, wakame, crudo Raw	45	3 g	9,1 g	0,64 g
Algas marinas, crudo Raw	41	3,5 g	7,9 g	0,49 g
Yardlong bean, crudo Raw	47	2,8 g	8,4 g	0,4 g
Jute, potherb, crudo Raw	34	4,7 g	5,8 g	0,25 g
Fiddlehead ferns, crudo Raw	34	4,6 g	5,5 g	0,4 g
Taro, tahitian, crudo Raw	44	2,8 g	6,9 g	0,97 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw frijoles?

100 g of raw frijoles has 62 kcal.

How much protein is in raw frijoles?

Raw frijoles contains 5,3 g of protein per 100 g (11% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other productos vegetales y vegetales, that is among the highest quarter (median 2 g).

How many carbs are in raw frijoles?

Raw frijoles has 11,6 g of total carbohydrates per 100 g.

How much fat is in raw frijoles?

Raw frijoles contains 0,9 g of fat per 100 g, of which 0,11 g is saturated (0,5% of the Daily Value).

What vitamins and minerals does raw frijoles contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (36% DV), Folate (B9) (30% DV), Vitamina C (24% DV), Thiamin (B1) (19% DV) and manganese (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw frijoles?

100 g contains 153 mg of sodium, 7% of the 2,300 mg Daily Value.

Does frijoles have the same nutrition raw and cooked?

No. Per 100 g, frijoles, pinto, semillas maduras, brotado, crudo has 62 kcal, while frijoles, horneado, enlatados, no hay sal agregada has 105 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170086. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.