Calories in Crackers, sándwich, queso lleno
Generic food Pan y productos horneados
Crackers, sándwich, queso lleno contains 477 kcal per 100 g. A typical serving of 1 taza, NFS (70 g) provides about 334 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for crackers, excluye salinas on FoodFactly (443 kcal per 100 g).
100 g provides 53% of the Daily Value for Riboflavin (B2), 40% of the Daily Value for Folate (B9) and 39% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 477 kcal | |
| Total fat C | 21,1 g | 27% |
| Saturated fat C | 6,1 g | 31% |
| Cholesterol C | 2 mg | 0,7% |
| Sodium C | 978 mg | 43% |
| Total carbohydrates C | 61,7 g | 22% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 3,2 g | |
| Protein C | 9,3 g | 19% |
| Vitamina A C | 17 µg | 2% |
| Vitamina C C | 0,1 mg | 0,1% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,22 mg | 1% |
| Vitamina K C | 8,3 µg | 7% |
| Thiamin (B1) C | 0,45 mg | 37% |
| Riboflavin (B2) C | 0,68 mg | 53% |
| Niacin (B3) C | 3,8 mg | 24% |
| Vitamina B6 C | 0,049 mg | 3% |
| Folate (B9) C | 160 µg | 40% |
| Vitamina B12 C | 0,1 µg | 4% |
| Choline C | 27,5 mg | 5% |
| Calcio C | 257 mg | 20% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 36 mg | 9% |
| Fósforo C | 406 mg | 32% |
| Potasio C | 429 mg | 9% |
| Zinc C | 0,62 mg | 6% |
| Copper C | 0,082 mg | 9% |
| Selenio C | 21,5 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for crackers, excluye salinas (median 9,9 g)
- Fiber1,9 gin the lowest quarter of crackers, excluye salinas (median 3,4 g)
- Sugars3,2 gbelow the median for crackers, excluye salinas (median 4,4 g)
- Fat21,1 gabove the median for crackers, excluye salinas (median 15,3 g)
- Saturated fat6,1 gin the top quarter of crackers, excluye salinas (median 2,6 g)
- Sodium978 mgin the top quarter of crackers, excluye salinas (median 598 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,3 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,017 g |
| SFA 8:0 C | 0,009 g |
| SFA 10:0 C | 0,02 g |
| SFA 12:0 C | 0,02 g |
| SFA 14:0 C | 0,2 g |
| SFA 16:0 C | 2,9 g |
| SFA 18:0 C | 2,5 g |
| MUFA 18:1 C | 11,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 10 µg |
| Retinol C | 16 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 3,9 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 86 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, aperitivo, Goya Crackers | 433 | 14,3 g | 64,4 g | 13,4 g |
| Crackers, crema, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Crackers, crema, La Moderna Rikis Crema Crackers | 464 | 7,2 g | 64,9 g | 19,5 g |
| Crackers, queso, tipo sándwich con relleno de queso | 490 | 8,9 g | 58,8 g | 24,4 g |
| Crackers, trigo entero, grasa reducida | 416 | 11,3 g | 75,5 g | 7,6 g |
| Crackers, trigo, grasa reducida | 444 | 9,3 g | 71,5 g | 13,4 g |
| Crackers, queso, grasa reducida | 418 | 10 g | 68,2 g | 11,7 g |
| Crackers, salinas, trigo entero (incluye multi-grain) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Crackers, multigrain | 482 | 7,1 g | 67,6 g | 20,4 g |
| Crackers, tipo snack estándar, con trigo entero | 463 | 7,3 g | 68,4 g | 17,8 g |
| Crackers, tipo sandwich, mantequilla de cacahuete rellena, grasa reducida | 437 | 8,3 g | 63,5 g | 16,7 g |
| Crackers, brindis delgadas, bajo sodio | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Archway Home Style Cookies, Azúcar libre de avena | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cookies, mantequilla de cacahuete, preparado a partir de receta | 475 | 9 g | 58,9 g | 23,8 g |
| Cookies, chip de chocolate, preparado comercialmente, ordinario, grasa superior, no enriquecido | 481 | 5,4 g | 66,8 g | 22,6 g |
| Nabisco, Nabisco Ritz Crackers | 492 | 7,2 g | 63,5 g | 23,2 g |
| Croutons, sazonado | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croutons | 465 | 10,8 g | 63,5 g | 18,3 g |
| Cookies, avena, masa refrigerada | 424 | 5,4 g | 59,1 g | 18,9 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, blando tipo | 457 | 5,3 g | 57,7 g | 24,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 477 kcal. 1 taza, NFS (70 g): about 334 kcal. 1 miniature/bite size (3 g): about 14 kcal. 1 sandwich (7 g): about 33 kcal.
How much protein is in crackers?
Crackers contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 6,5 g in 1 taza, NFS (70 g). About 8% of its calories come from protein. Compared with other crackers, excluye salinas, that is below the median (median 9,9 g).
How many carbs are in crackers?
Crackers has 61,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars.
How much fat is in crackers?
Crackers contains 21,1 g of fat per 100 g, of which 6,1 g is saturated (31% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (53% DV), Folate (B9) (40% DV), selenio (39% DV), Thiamin (B1) (37% DV) and fósforo (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 978 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708176. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.