Calories in Cookies, avena, masa refrigerada
Generic food Pan y productos horneados
Cookies, avena, masa refrigerada contains 424 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in productos horneados on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 33% of the Daily Value for manganese, 20% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 424 kcal | |
| Total fat ? | 18,9 g | 24% |
| Saturated fat C | 4,8 g | 24% |
| Cholesterol ? | 24 mg | 8% |
| Sodium ? | 294 mg | 13% |
| Total carbohydrates C | 59,1 g | 21% |
| Dietary fiber ? | 2,5 g | 9% |
| Total sugars | not reported | |
| Protein ? | 5,4 g | 11% |
| Vitamina A C | 4 µg | 0,4% |
| Vitamina C C | 0 mg | 0% |
| Thiamin (B1) ? | 0,23 mg | 20% |
| Riboflavin (B2) ? | 0,15 mg | 11% |
| Niacin (B3) ? | 1,9 mg | 12% |
| Ácido pantoténico (B5) C | 0,37 mg | 7% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 53 µg | 13% |
| Vitamina B12 C | 0,04 µg | 2% |
| Calcio ? | 31 mg | 2% |
| Iron ? | 2,1 mg | 12% |
| Magnesio ? | 28 mg | 7% |
| Fósforo ? | 104 mg | 8% |
| Potasio ? | 147 mg | 3% |
| Zinc ? | 0,64 mg | 6% |
| Copper ? | 0,11 mg | 12% |
| Manganese C | 0,77 mg | 33% |
| Selenio C | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for productos horneados (median 6,7 g)
- Fiber2,5 gabove the median for productos horneados (median 2,4 g)
- Fat18,9 gin the top quarter of productos horneados (median 11 g)
- Saturated fat4,8 gabove the median for productos horneados (median 2,6 g)
- Sodium294 mgin the lowest quarter of productos horneados (median 433 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water15,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 10,5 g |
|---|---|
| Grasa poliinsaturada C | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,088 g |
|---|---|
| Threonine ? | 0,18 g |
| Isoleucine ? | 0,23 g |
| Leucine ? | 0,41 g |
| Lysine ? | 0,26 g |
| Metionina ? | 0,12 g |
| Cistino ? | 0,15 g |
| Phenylalanine ? | 0,28 g |
| Tyrosine ? | 0,2 g |
| Valine ? | 0,29 g |
| Arginine ? | 0,33 g |
| Histidina ? | 0,13 g |
| Alanine ? | 0,26 g |
| Ácido aspartico ? | 0,45 g |
| Ácido glutamico ? | 1,2 g |
| Glycine ? | 0,24 g |
| Proline ? | 0,35 g |
| Serine ? | 0,31 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,001 g |
| Ácido linoléico (omega-6, 18:2) C | 2,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,09 g |
| SFA 16:0 C | 2,5 g |
| SFA 18:0 C | 2,1 g |
| MUFA 18:1 C | 10,5 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,005 g |
| MUFA 16:1 C | 0,01 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (7)
| Agua ? | 15,3 g |
|---|---|
| Alcohol ? | 0 g |
| Ash ? | 1,3 g |
| Energy ? | 1.774 kJ |
| Vitamina A, UI ? | 70 IU |
| Ácido fólico C | 26 µg |
| Folato, comida ? | 9 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, grietas animales (incluye flecharoot, galletas de té) | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, animal, con glaseado o glaseado | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, preparado comercialmente, grasa reducida, con fibra agregada | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, sandwich de chocolate, con relleno de creme, grasa reducida | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, sandwich de avena, con relleno de creme | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, mantequilla de cacahuete, preparado comercialmente, azúcar libre | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, coco de macaroon | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, sin gluten, sandwich de chocolate, con relleno de creme | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, sin gluten, chocolate wafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, sin gluten, lemon wafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, sin gluten, sándwich de vainilla, con relleno de creme | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, avena, grasa reducida | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake, libra, preparado comercialmente, mas que toda la mantequilla, enriquecido | 389 | 5,2 g | 52,5 g | 17,9 g |
| Cake, libra, preparado comercialmente, mas que toda la mantequilla, no enriquecido | 389 | 5,2 g | 52,5 g | 17,9 g |
| Archway Home Style Cookies, Azúcar libre de avena | 442 | 5,5 g | 67,2 g | 20,9 g |
| Cake, chocolate, preparado a partir de receta sin frosting | 371 | 5,3 g | 53,4 g | 15,1 g |
| Doughnuts, tipo pastel, llano, azucarado o acristalado | 426 | 5,2 g | 50,8 g | 22,9 g |
| Crackers, centeno, tipo sándwich con relleno de queso | 481 | 9,2 g | 60,8 g | 22,3 g |
| Crackers, tipo snack estándar, sándwich, con relleno de queso | 477 | 9,3 g | 61,7 g | 21,1 g |
| Crackers, sándwich, queso lleno | 477 | 9,3 g | 61,7 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cookies?
100 g of cookies has 424 kcal. 1 oz (28,4 g): about 120 kcal. 1 porción, masa por 1 cookie (16 g): about 68 kcal.
How much protein is in cookies?
Cookies contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 1,5 g in 1 oz (28,4 g). About 5% of its calories come from protein. Compared with other productos horneados, that is below the median (median 6,7 g).
How many carbs are in cookies?
Cookies has 59,1 g of total carbohydrates per 100 g, including 2,5 g of fiber.
How much fat is in cookies?
Cookies contains 18,9 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
What vitamins and minerals does cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (20% DV), selenio (17% DV), Folate (B9) (13% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cookies?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174961. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.