Calories in Cornmeal, entero-grain, blanco
Generic food Grainas y Pasta
Cornmeal, entero-grain, blanco contains 362 kcal per 100 g. A typical serving of 1 taza (122 g) provides about 442 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 32% of the Daily Value for Thiamin (B1), 30% of the Daily Value for magnesio and 28% of the Daily Value for selenio.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 3,6 g | 5% |
| Saturated fat ? | 0,51 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 35 mg | 2% |
| Total carbohydrates C | 76,9 g | 28% |
| Dietary fiber ? | 7,3 g | 26% |
| Total sugars I | 0,64 g | |
| Protein ? | 8,1 g | 16% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,42 mg | 3% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,39 mg | 32% |
| Riboflavin (B2) ? | 0,2 mg | 15% |
| Niacin (B3) ? | 3,6 mg | 23% |
| Ácido pantoténico (B5) ? | 0,43 mg | 9% |
| Vitamina B6 ? | 0,3 mg | 18% |
| Folate (B9) C | 25 µg | 6% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 21,6 mg | 4% |
| Calcio ? | 6 mg | 0,5% |
| Iron ? | 3,5 mg | 19% |
| Magnesio ? | 127 mg | 30% |
| Fósforo ? | 241 mg | 19% |
| Potasio ? | 287 mg | 6% |
| Zinc ? | 1,8 mg | 17% |
| Copper ? | 0,19 mg | 21% |
| Manganese ? | 0,5 mg | 22% |
| Selenio I | 15,5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber7,3 gabove the median for cereal grains y pasta (median 3,9 g)
- Fat3,6 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,51 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium35 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,95 g |
|---|---|
| Grasa poliinsaturada ? | 1,6 g |
Amino acids (18)
| Tryptophan ? | 0,057 g |
|---|---|
| Threonine ? | 0,31 g |
| Isoleucine ? | 0,29 g |
| Leucine ? | 1 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,15 g |
| Phenylalanine ? | 0,4 g |
| Tyrosine ? | 0,33 g |
| Valine ? | 0,41 g |
| Arginine ? | 0,41 g |
| Histidina ? | 0,25 g |
| Alanine ? | 0,61 g |
| Ácido aspartico ? | 0,57 g |
| Ácido glutamico ? | 1,5 g |
| Glycine ? | 0,33 g |
| Proline ? | 0,71 g |
| Serine ? | 0,39 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,43 g |
| SFA 18:0 ? | 0,057 g |
| MUFA 18:1 ? | 0,95 g |
| PUFA 18:3 ? | 0,049 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno I | 1 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 5 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
Other components (12)
| Agua ? | 10,3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,1 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.515 kJ |
| Vitamina A, UI C | 3 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 25 µg |
| Betaine M | 11,6 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Cornmeal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, azul (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Cornmeal, blanco (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Cornmeal, amarillo (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Cornmeal, degermed, enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, amarillo, autoinsurrección, pernos, llano, enriquecido | 334 | 8,3 g | 70,3 g | 3,4 g |
| Cornmeal, amarillo, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Cornmeal, amarillo, autoinsurrección, degermed, enriquecido | 355 | 8,4 g | 74,8 g | 1,7 g |
| Cornmeal, degermed, enriquecido, blanco | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, blanco, autoinsurrección, pernos, llano, enriquecido | 334 | 8,3 g | 70,3 g | 3,4 g |
| Cornmeal, blanco, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Cornmeal, blanco, autoinsurrección, degermed, enriquecido | 355 | 8,4 g | 74,8 g | 1,7 g |
| Cornmeal, degermed, no enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de maíz, entero-grain, blanco | 361 | 6,9 g | 76,9 g | 3,9 g |
| Harina de maíz, entero-grain, amarillo | 361 | 6,9 g | 76,9 g | 3,9 g |
| Harina de maíz, amarillo, masa, enriquecido | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de sorgo, entero-grain | 359 | 8,4 g | 76,6 g | 3,3 g |
| Harina de maíz, masa, enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, masa, no enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Sorghum, harina, pre-gelatinized, orgánico orgánico | 374 | 9,1 g | 77,6 g | 3 g |
| Grano de maíz, amarillo | 365 | 9,4 g | 74,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornmeal?
100 g of cornmeal has 362 kcal. 1 taza (122 g): about 442 kcal.
How much protein is in cornmeal?
Cornmeal contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 9,9 g in 1 taza (122 g). About 9% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in cornmeal?
Cornmeal has 76,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,64 g of sugars.
How much fat is in cornmeal?
Cornmeal contains 3,6 g of fat per 100 g, of which 0,51 g is saturated (3% of the Daily Value).
What vitamins and minerals does cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32% DV), magnesio (30% DV), selenio (28% DV), Niacin (B3) (23% DV) and manganese (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornmeal?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169750. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.