Calories in Grano de maíz, amarillo
Generic food Grainas y Pasta
Grano de maíz, amarillo contains 365 kcal per 100 g. A typical serving of 1 taza (166 g) provides about 606 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamina B6, 35% of the Daily Value for copper and 32% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat ? | 4,7 g | 6% |
| Saturated fat ? | 0,67 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 35 mg | 2% |
| Total carbohydrates C | 74,3 g | 27% |
| Dietary fiber I | 7,3 g | 26% |
| Total sugars I | 0,64 g | |
| Protein ? | 9,4 g | 19% |
| Vitamina A C | 11 µg | 1% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E ? | 0,49 mg | 3% |
| Vitamina K I | 0,3 µg | 0,3% |
| Thiamin (B1) ? | 0,39 mg | 32% |
| Riboflavin (B2) ? | 0,2 mg | 15% |
| Niacin (B3) ? | 3,6 mg | 23% |
| Ácido pantoténico (B5) ? | 0,42 mg | 8% |
| Vitamina B6 ? | 0,62 mg | 37% |
| Folate (B9) C | 19 µg | 5% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 7 mg | 0,5% |
| Iron ? | 2,7 mg | 15% |
| Magnesio ? | 127 mg | 30% |
| Fósforo ? | 210 mg | 17% |
| Potasio ? | 287 mg | 6% |
| Zinc ? | 2,2 mg | 20% |
| Copper ? | 0,31 mg | 35% |
| Manganese ? | 0,49 mg | 21% |
| Selenio M | 15,5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for cereal grains y pasta (median 9 g)
- Fiber7,3 gabove the median for cereal grains y pasta (median 3,9 g)
- Fat4,7 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,67 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium35 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1,3 g |
|---|---|
| Grasa poliinsaturada ? | 2,2 g |
Amino acids (18)
| Tryptophan ? | 0,067 g |
|---|---|
| Threonine ? | 0,35 g |
| Isoleucine ? | 0,34 g |
| Leucine ? | 1,2 g |
| Lysine ? | 0,27 g |
| Metionina ? | 0,2 g |
| Cistino ? | 0,17 g |
| Phenylalanine ? | 0,46 g |
| Tyrosine ? | 0,38 g |
| Valine ? | 0,48 g |
| Arginine ? | 0,47 g |
| Histidina ? | 0,29 g |
| Alanine ? | 0,71 g |
| Ácido aspartico ? | 0,66 g |
| Ácido glutamico ? | 1,8 g |
| Glycine ? | 0,39 g |
| Proline ? | 0,82 g |
| Serine ? | 0,45 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 2,1 g |
|---|---|
| SFA 16:0 ? | 0,57 g |
| SFA 18:0 ? | 0,075 g |
| MUFA 18:1 ? | 1,2 g |
| PUFA 18:3 ? | 0,065 g |
| MUFA 16:1 ? | 0,004 g |
Carotenoids (7)
| Betacaroteno I | 97 µg |
|---|---|
| Lycopene I | 0 µg |
| Lutein + zeaxantina I | 1.355 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa I | 63 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Agua ? | 10,4 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 1,2 g |
| Theobromine Z | 0 mg |
| Energy ? | 1.527 kJ |
| Vitamina A, UI C | 214 IU |
| Ácido fólico Z | 0 µg |
| Folato, comida ? | 19 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Grano de maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano de maíz, blanco | 365 | 9,4 g | 74,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de maíz, entero-grain, azul (harina de maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Cornmeal, entero-grain, amarillo | 362 | 8,1 g | 76,9 g | 3,6 g |
| Cornmeal, entero-grain, blanco | 362 | 8,1 g | 76,9 g | 3,6 g |
| Harina de maíz, amarillo, masa, enriquecido | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, masa, enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, masa, no enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Amaranth, harina, pre-gelatinized, orgánico orgánico | 378 | 11,8 g | 73,4 g | 4,2 g |
| Maíz de hongos, puffed, orgánico orgánico | 384 | 9,6 g | 75,6 g | 4,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grano de maíz?
100 g of grano de maíz has 365 kcal. 1 taza (166 g): about 606 kcal.
How much protein is in grano de maíz?
Grano de maíz contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 15,6 g in 1 taza (166 g). About 10% of its calories come from protein. Compared with other cereal grains y pasta, that is above the median (median 9 g).
How many carbs are in grano de maíz?
Grano de maíz has 74,3 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,64 g of sugars.
How much fat is in grano de maíz?
Grano de maíz contains 4,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does grano de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B6 (37% DV), copper (35% DV), Thiamin (B1) (32% DV), magnesio (30% DV) and selenio (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grano de maíz?
100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170288. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.