Calories in Cornmeal, blanco, autoinsurrección, pernos, llano, enriquecido
Generic food Grainas y Pasta
Cornmeal, blanco, autoinsurrección, pernos, llano, enriquecido contains 334 kcal per 100 g. A typical serving of 1 taza (122 g) provides about 407 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 89% of the Daily Value for Folate (B9), 64% of the Daily Value for fósforo and 55% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat ? | 3,4 g | 4% |
| Saturated fat ? | 0,48 g | 2% |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 1.247 mg | 54% |
| Total carbohydrates C | 70,3 g | 26% |
| Dietary fiber ? | 6,7 g | 24% |
| Total sugars | not reported | |
| Protein ? | 8,3 g | 17% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Thiamin (B1) ? | 0,66 mg | 55% |
| Riboflavin (B2) ? | 0,4 mg | 31% |
| Niacin (B3) ? | 5,3 mg | 33% |
| Ácido pantoténico (B5) ? | 0,43 mg | 9% |
| Vitamina B6 ? | 0,54 mg | 32% |
| Folate (B9) C | 356 µg | 89% |
| Vitamina B12 Z | 0 µg | 0% |
| Calcio ? | 361 mg | 28% |
| Iron ? | 5,8 mg | 32% |
| Magnesio ? | 86 mg | 20% |
| Fósforo ? | 804 mg | 64% |
| Potasio ? | 255 mg | 5% |
| Zinc ? | 2 mg | 18% |
| Copper ? | 0,15 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber6,7 gabove the median for cereal grains y pasta (median 3,9 g)
- Fat3,4 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,48 gabove the median for cereal grains y pasta (median 0,29 g)
- Sodium1.247 mgin the top quarter of cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 0,9 g |
|---|---|
| Grasa poliinsaturada ? | 1,6 g |
Amino acids (18)
| Tryptophan ? | 0,058 g |
|---|---|
| Threonine ? | 0,31 g |
| Isoleucine ? | 0,3 g |
| Leucine ? | 1 g |
| Lysine ? | 0,23 g |
| Metionina ? | 0,17 g |
| Cistino ? | 0,15 g |
| Phenylalanine ? | 0,41 g |
| Tyrosine ? | 0,34 g |
| Valine ? | 0,42 g |
| Arginine ? | 0,41 g |
| Histidina ? | 0,25 g |
| Alanine ? | 0,62 g |
| Ácido aspartico ? | 0,58 g |
| Ácido glutamico ? | 1,6 g |
| Glycine ? | 0,34 g |
| Proline ? | 0,72 g |
| Serine ? | 0,39 g |
Individual fatty acids (6)
| Ácido linoléico (omega-6, 18:2) ? | 1,5 g |
|---|---|
| SFA 16:0 ? | 0,41 g |
| SFA 18:0 ? | 0,054 g |
| MUFA 18:1 ? | 0,89 g |
| PUFA 18:3 ? | 0,047 g |
| MUFA 16:1 ? | 0,003 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
Other components (6)
| Agua ? | 12,6 g |
|---|---|
| Ash ? | 5,5 g |
| Energy ? | 1.397 kJ |
| Vitamina A, UI ? | 0 IU |
| Ácido fólico C | 176 µg |
| Folato, comida ? | 57 µg |
Other forms of Cornmeal
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornmeal, azul (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Cornmeal, blanco (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Cornmeal, amarillo (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Cornmeal, degermed, enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, amarillo, autoinsurrección, pernos, llano, enriquecido | 334 | 8,3 g | 70,3 g | 3,4 g |
| Cornmeal, amarillo, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Cornmeal, amarillo, autoinsurrección, degermed, enriquecido | 355 | 8,4 g | 74,8 g | 1,7 g |
| Cornmeal, degermed, enriquecido, blanco | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, blanco, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
| Cornmeal, blanco, autoinsurrección, degermed, enriquecido | 355 | 8,4 g | 74,8 g | 1,7 g |
| Cornmeal, degermed, no enriquecido, amarillo | 370 | 7,1 g | 79,5 g | 1,8 g |
| Cornmeal, entero-grain, amarillo | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grano de maíz, amarillo | 365 | 9,4 g | 74,3 g | 4,7 g |
| Harina de maíz, amarillo, masa, enriquecido | 363 | 8,5 g | 76,6 g | 3,7 g |
| Grano de sorgo | 329 | 10,6 g | 72,1 g | 3,5 g |
| Harina de maíz, masa, enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, masa, no enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de sorgo, entero-grain | 359 | 8,4 g | 76,6 g | 3,3 g |
| Harina de maíz, entero-grain, blanco | 361 | 6,9 g | 76,9 g | 3,9 g |
| Harina de maíz, entero-grain, amarillo | 361 | 6,9 g | 76,9 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cornmeal?
100 g of cornmeal has 334 kcal. 1 taza (122 g): about 407 kcal.
How much protein is in cornmeal?
Cornmeal contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 10,1 g in 1 taza (122 g). About 10% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in cornmeal?
Cornmeal has 70,3 g of total carbohydrates per 100 g, including 6,7 g of fiber.
How much fat is in cornmeal?
Cornmeal contains 3,4 g of fat per 100 g, of which 0,48 g is saturated (2% of the Daily Value).
What vitamins and minerals does cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (89% DV), fósforo (64% DV), Thiamin (B1) (55% DV), Niacin (B3) (33% DV) and iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cornmeal?
100 g contains 1.247 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168923. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.