Calories in Maismehl, vollkorn, weiß
Generic food Getreide und Pasta
Maismehl, vollkorn, weiß contains 362 kcal per 100 g. A typical serving of 1 Tasse (122 g) provides about 442 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 32 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Magnesium and 28 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 362 kcal | |
| Total fat ? | 3,6 g | 5 % |
| Saturated fat ? | 0,51 g | 3 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 35 mg | 2 % |
| Total carbohydrates C | 76,9 g | 28 % |
| Dietary fiber ? | 7,3 g | 26 % |
| Total sugars I | 0,64 g | |
| Protein ? | 8,1 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 0,42 mg | 3 % |
| Vitamin K I | 0,3 µg | 0,3 % |
| Thiamin (B1) ? | 0,39 mg | 32 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 3,6 mg | 23 % |
| Pantothensäure (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 ? | 0,3 mg | 18 % |
| Folat (B9) C | 25 µg | 6 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 21,6 mg | 4 % |
| Calcium ? | 6 mg | 0,5 % |
| Eisen ? | 3,5 mg | 19 % |
| Magnesium ? | 127 mg | 30 % |
| Phosphor ? | 241 mg | 19 % |
| Kalium ? | 287 mg | 6 % |
| Zink ? | 1,8 mg | 17 % |
| Kupfer ? | 0,19 mg | 21 % |
| Mangan ? | 0,5 mg | 22 % |
| Selen I | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Fiber7,3 gabove the median for Getreidekörner und Pasta (median 3,9 g)
- Fat3,6 gin the top quarter of Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,51 gabove the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium35 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,95 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,6 g |
Amino acids (18)
| Tryptophan ? | 0,057 g |
|---|---|
| Threonin ? | 0,31 g |
| Isoleucin ? | 0,29 g |
| Leucin ? | 1 g |
| Lysin ? | 0,23 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,4 g |
| Tyrosin ? | 0,33 g |
| Valin ? | 0,41 g |
| Arginin ? | 0,41 g |
| Histidin ? | 0,25 g |
| Alanin ? | 0,61 g |
| Asparaginsäure ? | 0,57 g |
| Glutaminsäure ? | 1,5 g |
| Glycin ? | 0,33 g |
| Prolin ? | 0,71 g |
| Serin ? | 0,39 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,6 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,43 g |
| SFA 18:0 ? | 0,057 g |
| MUFA 18:1 ? | 0,95 g |
| PUFA 18:3 ? | 0,049 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin I | 1 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 5 µg |
| Retinol Z | 0 µg |
| Carotin, alpha I | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 1 µg |
Other components (12)
| Wasser ? | 10,3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche ? | 1,1 g |
| Theobromin Z | 0 mg |
| Energie ? | 1.515 kJ |
| Vitamin A, IE C | 3 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 25 µg |
| Betain M | 11,6 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Maismehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, blau (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Maismehl, weiß (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Maismehl, gelb (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Maismehl, entkeimt, angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, gelb, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, angereichert, weiß | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, weiß, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, nicht angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, vollkorn, weiß | 361 | 6,9 g | 76,9 g | 3,9 g |
| Maismehl, vollkorn, gelb | 361 | 6,9 g | 76,9 g | 3,9 g |
| Maismehl, gelb, sprotte, angereichert | 363 | 8,5 g | 76,6 g | 3,7 g |
| Sorghummehl, vollkorn | 359 | 8,4 g | 76,6 g | 3,3 g |
| Maismehl, sprotte, angereichert, weiß | 363 | 8,5 g | 76,6 g | 3,7 g |
| Maismehl, sprotte, nicht angereichert, weiß | 363 | 8,5 g | 76,6 g | 3,7 g |
| Sorghum, mehl, vorverkleistert, organisch | 374 | 9,1 g | 77,6 g | 3 g |
| Maiskörner, gelb | 365 | 9,4 g | 74,3 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maismehl?
100 g of Maismehl has 362 kcal. 1 Tasse (122 g): about 442 kcal.
How much protein is in Maismehl?
Maismehl contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 9,9 g in 1 Tasse (122 g). About 9 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Maismehl?
Maismehl has 76,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 0,64 g of sugars.
How much fat is in Maismehl?
Maismehl contains 3,6 g of fat per 100 g, of which 0,51 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Maismehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32 % DV), Magnesium (30 % DV), Selen (28 % DV), Niacin (B3) (23 % DV) and Mangan (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maismehl?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169750. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.