Calories in Harina de maíz, masa, enriquecido, blanco
Generic food Grainas y Pasta
Harina de maíz, masa, enriquecido, blanco contains 363 kcal per 100 g. A typical serving of 1 taza (114 g) provides about 414 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for cereal grains y pasta on FoodFactly (360 kcal per 100 g).
100 g provides 123% of the Daily Value for Thiamin (B1), 64% of the Daily Value for Folate (B9) and 62% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 363 kcal | |
| Total fat M | 3,7 g | 5% |
| Saturated fat ? | 0,53 g | 3% |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 5 mg | 0,2% |
| Total carbohydrates C | 76,6 g | 28% |
| Dietary fiber M | 6,4 g | 23% |
| Total sugars I | 1,6 g | |
| Protein M | 8,5 g | 17% |
| Vitamina A ? | 0 µg | 0% |
| Vitamina C ? | 0 mg | 0% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E I | 0,12 mg | 0,8% |
| Vitamina K I | 0 µg | 0% |
| Thiamin (B1) M | 1,5 mg | 123% |
| Riboflavin (B2) M | 0,81 mg | 62% |
| Niacin (B3) M | 9,9 mg | 62% |
| Ácido pantoténico (B5) M | 0,19 mg | 4% |
| Vitamina B6 M | 0,48 mg | 28% |
| Folate (B9) C | 256 µg | 64% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline I | 8,6 mg | 2% |
| Calcio M | 138 mg | 11% |
| Iron M | 8,5 mg | 47% |
| Magnesio M | 93 mg | 22% |
| Fósforo M | 231 mg | 18% |
| Potasio M | 262 mg | 6% |
| Zinc M | 1,8 mg | 16% |
| Copper M | 0,21 mg | 23% |
| Manganese M | 0,38 mg | 16% |
| Selenio I | 10,5 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for cereal grains y pasta (median 9 g)
- Fiber6,4 gabove the median for cereal grains y pasta (median 3,9 g)
- Sugars1,6 gin the top quarter of cereal grains y pasta (median 0,64 g)
- Fat3,7 gin the top quarter of cereal grains y pasta (median 1,7 g)
- Saturated fat0,53 gin the top quarter of cereal grains y pasta (median 0,29 g)
- Sodium5 mgabove the median for cereal grains y pasta (median 3 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water9,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada ? | 1 g |
|---|---|
| Grasa poliinsaturada ? | 1,7 g |
Sugars and starch (1)
| Starch M | 66 g |
|---|
Amino acids (18)
| Tryptophan M | 0,062 g |
|---|---|
| Threonine M | 0,25 g |
| Isoleucine M | 0,28 g |
| Leucine M | 1 g |
| Lysine M | 0,22 g |
| Metionina M | 0,17 g |
| Cistino M | 0,18 g |
| Phenylalanine M | 0,41 g |
| Tyrosine M | 0,23 g |
| Valine M | 0,38 g |
| Arginine M | 0,38 g |
| Histidina M | 0,26 g |
| Alanine M | 0,64 g |
| Ácido aspartico M | 0,55 g |
| Ácido glutamico M | 1,6 g |
| Glycine M | 0,31 g |
| Proline M | 0,68 g |
| Serine M | 0,42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Ácido linoléico (omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0 g |
| SFA 16:0 ? | 0,45 g |
| SFA 18:0 ? | 0,06 g |
| MUFA 18:1 ? | 0,99 g |
| PUFA 18:3 ? | 0,052 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,003 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroteno M | 2 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 6 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 0 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 2 µg |
Other components (11)
| Agua M | 9,8 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 1,5 g |
| Theobromine Z | 0 mg |
| Energy C | 1.517 kJ |
| Vitamina A, UI ? | 5 IU |
| Ácido fólico L | 133 µg |
| Folato, comida M | 29 µg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Other forms of Harina de maíz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de maíz, entero-grain, azul (harina de maiz morado) | 364 | 8,8 g | 73,9 g | 5,1 g |
| Harina de maíz, amarillo, degermed, no enriquecido | 375 | 5,6 g | 82,8 g | 1,4 g |
| Harina de maíz, masa, no enriquecido, blanco | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, entero-grain, blanco | 361 | 6,9 g | 76,9 g | 3,9 g |
| Harina de maíz, amarillo, masa, enriquecido | 363 | 8,5 g | 76,6 g | 3,7 g |
| Harina de maíz, entero-grain, amarillo | 361 | 6,9 g | 76,9 g | 3,9 g |
| Harina de maíz, masa harina, blanco o amarillo, seco, crudo Dried or dry | 366 | 7,6 g | 76,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harina de sorgo, entero-grain | 359 | 8,4 g | 76,6 g | 3,3 g |
| Flour, sorghum | 364 | 8,3 g | 77,4 g | 3,6 g |
| Cornmeal, entero-grain, amarillo | 362 | 8,1 g | 76,9 g | 3,6 g |
| Cornmeal, entero-grain, blanco | 362 | 8,1 g | 76,9 g | 3,6 g |
| Sorghum, harina, pre-gelatinized, orgánico orgánico | 374 | 9,1 g | 77,6 g | 3 g |
| Sorghum, puffed | 377 | 9,4 g | 78,4 g | 2,9 g |
| Sorghum, puffed, orgánico orgánico | 381 | 9,3 g | 79,2 g | 3 g |
| Cornmeal, amarillo, autoinsurrección, pernos, con harina de trigo añadido, enriquecido | 348 | 8,4 g | 73,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in harina de maíz?
100 g of harina de maíz has 363 kcal. 1 taza (114 g): about 414 kcal.
How much protein is in harina de maíz?
Harina de maíz contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 9,6 g in 1 taza (114 g). About 9% of its calories come from protein. Compared with other cereal grains y pasta, that is below the median (median 9 g).
How many carbs are in harina de maíz?
Harina de maíz has 76,6 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,6 g of sugars.
How much fat is in harina de maíz?
Harina de maíz contains 3,7 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
What vitamins and minerals does harina de maíz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (123% DV), Folate (B9) (64% DV), Niacin (B3) (62% DV), Riboflavin (B2) (62% DV) and iron (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in harina de maíz?
100 g contains 5 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Does harina de maíz have the same nutrition not specified and dried or dry?
No. Per 100 g, harina de maíz, masa, enriquecido, blanco has 363 kcal, while harina de maíz, masa harina, blanco o amarillo, seco, crudo has 366 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169694. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.